Flavenoids Help To Keep Our Arteries Clear

Flavenoids are chemicals found in a variety of foods that we eat---including dark chocolate, strawberries, blueberries, cinnamon, pecans, walnuts, grapes, and cabbage. These chemicals lower cholesterol levels by preventing the oxidation of low-density lipoproteins (LDL cholesterol, the “bad” cholesterol). For example, patients with normal to high cholesterol levels ingesting a handful of pecans in their diet found their cholesterol levels to be lowered. Many flavenoid-containing foods not only have the ability to fight heart disease, research also suggests that they may be effective in promoting weight control, protecting against cancer, and boosting our immune systems. For instance, grapes not only aid in the promotion of cardiovascular health, they also help protect against certain types of cancers. Read about the benefits of adding flavenoid-containing foods in your diet!Read more about it..