Having Trouble Picking A Low Cholesterol Diet Plan?

If you're having trouble following a low cholesterol, low fat diet or just have no idea where to start, the Food Pyramid from the US Department of Agriculture can definitely help you. It's been modified to order to distinguish between good fats and bad fats. For instance, good fats can actually help you lower your cholesterol, whereas bad fats can contribute to heart disease. This modified food pyramid also distinguishes between good carbs and bad carbs.