Lower Cholesterols Through Diet

Your health care provider may want to try a low fat diet first to lower your cholesterol. Many times, there are low fat equivalents to your favorite foods. However, when you are trying to cook your favorite meals, you might find yourself grappling for the butter when you could use something a little lower in fat content. Let Fiona Hayes, our Low Fat Cooking Guide, help you with that! This helpful list will give your kitchen and pantry a low-fat makeover that will keep your cholesterol low, and your heart healthy!