Can Low Impact Exercises Help Lower Cholesterol?

While it is well-known that more rigorous exercises, such as jogging, running, or cycling, can help lower cholesterol, not much is usually said about low-impact exercises. Low impact exercises can be an excellent alternative to those of us who cannot participate in high activity exercises -- whether it is due to a medical condition or a strong dislike for aerobic exercise. While studies are showing that low impact exercises are important in keeping your figure trim and improving well-being, there is evidence to suggest that these exercises may help keep your cholesterol levels low, too. Low impact exercises range from yoga to pilates. Find out which of your favorite low impact exercises will help you lower your cholesterol, as well as keep your heart healthy.