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Jennifer Moll, PharmD

Shopping for Cholesterol-Friendly Foods

By October 30, 2012

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Grocery shopping can get a little frustrating when you're looking for cholesterol-friendly foods -- especially if it is for the first time. Fortunately, it doesn't have to be. I know that when I first started on my quest for healthy eating, I was so focused on finding foods that were low-fat, that I forgot about taking into account foods with high sugar content, or the fact that vegetables, fruits, and spices are also important, heart-healthy foods that can liven up an otherwise boring low-fat dish. There are many delicious foods in your local grocery store that can satisfy your appetite, without greatly affecting your cholesterol levels. Try these delcious, healthy tips that will help you in deciding which foods to select when grocery shopping.

Photo credit: Simple Foto, istockphoto

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