Oatmeal is made of ground oats that can be formed into a variety of foods, including porridges, cookies, and snacks. It has garnered a reputation as a heart-healthy food, containing fiber and other healthy nutrients. Some studies have also indicated that oatmeal may also help lower your LDL levels. This article will show you how oatmeal keeps your cholesterol levels in check, as well as healthy ways to include oatmeal in your diet.
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