If you're watching your cholesterol, you're more than likely cautious about what you put on your plate. Although you should watch the types of meat you consume, it doesn't mean that you have to cut out this food group from your diet entirely. Chicken, turkey, and other poultry are leaner than red meat, making them a good go-to food if you're craving meat, but are cautious about your heart health. This article will show you how to introduce poultry into your diet -- without adding extra fat and calories.
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