QuickTips Index
Which Grains Should I Eat On a Low Cholesterol Diet?
This article gives you healthy tips on which grains to pick when you are following a low cholesterol diet.
Tips for Using Oils in a Cholesterol-Lowering Diet
There are many heart-friendly oils that can be used in a cholesterol lowering diet. This article will give you tips on how to use oils in a cholesterol lowering diet
Following a Cholesterol-Lowering Diet on a Budget
Just because you’re strapped for cash, it doesn’t mean that your cholesterol-lowering diet has to suffer.
Tips For Adding Soluble Fiber to Your Diet
Fiber, including soluble fiber, has many healthy benefits - including lowering your cholesterol.
Fat Free, Low Fat - What These Nutrient Claims Mean About Your Favorite Foods
You see many words on food packages, such as "low fat" and "fat free". But what do they say about the fat contaent of your favorite foods?
Eating Healthy While on the Go
Eating healthy to lower your cholesterol -- even when you are extremely busy -- is possible with a few easy tips.
Tips For Eating Meat On a Low-Fat Diet
These tips for eating meat on a low fat diet will help you to select the right types of meat to eat without ruining your low fat diet.
How to Prevent High Cholesterol in Children
Children with high cholesterol levels is becoming a disturbing trend. Here are some ways you can prevent high cholesterol in your child.
Finding Time To Exercise To Lower Your Cholesterol
Studies have shown a positive relationship between cholesterol and exercise, however finding the time to exercise is probably the biggest obstacle we face. Incorporating exercise into your day is not as hard as you think, and this tip will help you incorporate exercise into your everyday life.
How To Stick To Your Cholesterol Medication
Having trouble sticking to your cholesterol medication? These tips will help you to remember to take your medication, as well as help to prevent heart disease.
Sources Of Soluble Fiber For Lowering Your Cholesterol
Foods high in soluble fiber make great cholesterol lowering foods. They lower cholesterol by lowering LDL. This includes a list of cholesterol lowering foods high in soluble fiber, as well as an explanation of how fiber lowers cholesterol.
Tips For an Accurate Cholesterol Screening at a Health Fair
A cholesterol screening at a health fair is an important, inexpensive way to make sure that your cholesterol levels are not elevated. This article will tell you some healthful tips to have a successful cholesterol screening.
How To Tolerate The Taste Of Bile Acid Sequestrants
Bile acid sequestrants, or bile acid resins, lower LDL cholesterol levels effectively. Bile acid resins include cholestyramine and colestipol. However, when lowering cholesterol with bile acid resins, some people do not like the gritty taste of questran and colestipol. When trying to lower cholesterol with questran or colestipol, there are some ways you can tolerate the taste of them.
Shopping Low Fat At The Grocery Store
Grocery shopping does not have to be a chore -- especially if you are following a low fat diet. Many low cholesterol, low fat foods out there that are healthy and taste great. Learn healthy eating tips and what to look for when grocery shopping.
Finding Ways to Fit an Exercise Routine Into Your Day
An exercise routine is helpful in lowering your cholesterol, but only if you find the time to follow one.
How To Prepare For A Cholesterol Test
A blood cholesterol test is important in detecting high cholesterol levels. It is very easy to prepare for a cholesterol test. This brief article will give you some tips before taking a cholesterol test.