How To Lower Cholesterol on a Busy Schedule

Lower Cholesterol Levels Can Be Achieved - Even If You're On The Go

(LifeWire) - If you've been told to lower your cholesterol levels, you probably know that some lifestyle changes are in order. But making the changes is easier said than done, particularly on a busy schedule.

If your daily routine doesn't leave much time for food preparation, long walks or workouts at the gym, relax -- you don't have to quit your job or abandon your family to make changes that will have a positive impact on your health.

The American Heart Association recommends at least 30 minutes of daily activity on most days of the week. But you don't have to do that 30 minutes all at once; 10- to 15-minute "chunks" here and there will do the trick.

• Start with walking. It doesn't require any special equipment and leaves your hands free to catch up on phone calls along the way.
• Sneak in a few extra minutes. Try taking the stairs instead of the elevator, or do a lap around the building before your meeting starts.
• Begin a "walk and talk" routine. Hearing about the kids' day or chatting with a co-worker? Have your conversation on the move!

The need for speed can undermine the best eating intentions. So it's important to plan ahead for healthy alternatives:

• Know before you go. Head into your lunch meeting with an idea of your heart-healthy options. The American Heart Association has ideas for a number of cuisines.
• Snack smart. Having a little something through the day can keep you from getting completely ravenous and going for the wrong thing. Nuts, grapes, apples and raisins are all healthy snacks that are easy to keep on hand.
• Minimize fast-food damage. If you do find yourself with the drive-through as your only option, check the menu for heart-healthy or low-fat options. Leave off the mayo, cheese and creamy sauces. And don't supersize.

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