Phytosterols & High Cholesterol

Phytosterols have become a popular cholesterol-lowering ingredient, but how do they work to reduce your cholesterol?

Which is better -- using phytosterol supplements or foods containing phytosterols when it comes to lowering cholesterol?

There are many foods that contain phytosterols, including nuts, whole grains, fruits, and vegetables.

Need some healthy ideas to add phytosterols to your diet? Try these ten helpful tips!

Wheat germ, which is chock-full of phytosterols and other nutrients, is a delicious addition to any cholesterol-lowering diet.

Looking for ideas to start your day off right? This article contains healthy breakfast ideas for those of you looking to include more phytosterols in your diet.

Looking to include more phystosterols in your diet? Try these delicious lunch ideas that include foods high in phytosterols.

Looking to include phytosterols in your low cholesterol diet? Try these delicious dinners.

Try some of these tasty, peanut butter snacks chock-full of phytosterols.

Phytosterols are found in a variety of healthy foods and are even supplemented in some of your favorite snacks. Would you use these phytosterol-supplemented foods to lower your cholesterol?

Tell us how you are including phytosterols into your cholesterol lowering diet.

There's a lot of buzz about phytosterols in the media -- and the healthy benefits that can be gained by including them in your diet. There's also talk about their ability to lower cholesterol. But do they really do the job? And how much phytosterols do you need to consume to see the benefits?

Although phytosterol supplements are generally safe, some may experience side effects associated with taking the product.

Although there is no set quantity of phytosterols needed to lower your LDL, there is a certain amount you need to consume to see the LDL-lowering benefit of phytosterols.

Phytosterols can lower your LDL cholesterol, but are the foods and vitamins supplemented with them safe? This article has the scoop.