Eating Healthy
For many people, following a healthy diet regimen can control high cholesterol.
How Much Cholesterol Do I Need To Consume Each Day?
Although high cholesterol can be a precursor to heart disease, it is important in many other functions in the body, such as serving as a hormone precursor, making our cells strong, and providing the insulation around nerves known as the myelin sheath. The National Cholesterol Education Program recommends that no more than 200 mg of cholesterol be consumed each day.
Although high cholesterol can be a precursor to heart disease, it is important in many other functions in the body, such as serving as a hormone precursor, making our cells strong, and providing the insulation around nerves known as the myelin sheath. The National Cholesterol Education Program recommends that no more than 200 mg of cholesterol be consumed each day.
Partially Hydrogenated Oils
Partially hydrogenated oils, also known as trans fats, are a type of fat that can raise cholesterol levels and contribute to heart disease.
Partially hydrogenated oils, also known as trans fats, are a type of fat that can raise cholesterol levels and contribute to heart disease.
Shopping Low-Fat At The Grocery Store
Grocery shopping does not have to be a chore -- especially if you are following a low cholesterol and low fat diet. Many low cholesterol, low fat foods out there that are healthy and taste great. Learn healthy eating tips and what to look for when grocery shopping.
Grocery shopping does not have to be a chore -- especially if you are following a low cholesterol and low fat diet. Many low cholesterol, low fat foods out there that are healthy and taste great. Learn healthy eating tips and what to look for when grocery shopping.
Polyphenols
Polyphenols are a group of chemicals that have many potential health benefits. There are several foods containing polyphenols, including fruits, vegetables, and other plants. They are classified as polyphenol antioxidants, meaning that they remove free radicals from the body.
Polyphenols are a group of chemicals that have many potential health benefits. There are several foods containing polyphenols, including fruits, vegetables, and other plants. They are classified as polyphenol antioxidants, meaning that they remove free radicals from the body.
Essential Fatty Acid
Essential fatty acids are fats that cannot be made by the body and must be obtained through diet. Essential fatty acids lower cholesterol levels.
Essential fatty acids are fats that cannot be made by the body and must be obtained through diet. Essential fatty acids lower cholesterol levels.
Monounsaturated Fats
Monounsaturated fats are healthy fats that lower LDL cholesterol and raise HDL cholesterol. Monounsaturated fats are found in nuts and oils. Learn more about monounsaturated fats.
Monounsaturated fats are healthy fats that lower LDL cholesterol and raise HDL cholesterol. Monounsaturated fats are found in nuts and oils. Learn more about monounsaturated fats.
Polyunsaturated Fats
Polyunsaturated fats are found in fish and grains. Polyunsaturated fats lower LDL cholesterol and raise HDL cholesterol. Polyunsaturated fats are also known as a healthy fat.
Polyunsaturated fats are found in fish and grains. Polyunsaturated fats lower LDL cholesterol and raise HDL cholesterol. Polyunsaturated fats are also known as a healthy fat.
Saturated Fat
Saturated fats are in animal products and are solid at room temperature. Saturated fats have been known to raise LDL cholesterol levels.
Saturated fats are in animal products and are solid at room temperature. Saturated fats have been known to raise LDL cholesterol levels.
Trans Fats
Trans fats are a type of fat that has been linked to raising LDL, lowering HDL, and contributing to the heart disease. Trans fats are added to foods to extend their shelf life and to add texture. Eating high amounts of trans fats can raise your cholesterol and contribute to heart disease.
Trans fats are a type of fat that has been linked to raising LDL, lowering HDL, and contributing to the heart disease. Trans fats are added to foods to extend their shelf life and to add texture. Eating high amounts of trans fats can raise your cholesterol and contribute to heart disease.
Can Alcohol Lower Cholesterol?
Drinking alcohol on a regular basis can lower cholesterol. Moderate consumption of alcohol can raise HDL cholesterol, lower LDL cholesterol, and promote a healthy heart.
Drinking alcohol on a regular basis can lower cholesterol. Moderate consumption of alcohol can raise HDL cholesterol, lower LDL cholesterol, and promote a healthy heart.
Which Milk Is Best To Drink On A Low Cholesterol Diet?
Milk and other dairy products contain a lot of vitamins and calcium. However, they also contain a high amount of fat. Milk products are classified based on the percent of fat contained within the milk. The lesser the percent the milk product is, the lower the amount of fat it contains.
Milk and other dairy products contain a lot of vitamins and calcium. However, they also contain a high amount of fat. Milk products are classified based on the percent of fat contained within the milk. The lesser the percent the milk product is, the lower the amount of fat it contains.
Margarine Or Butter: Which Should I Use If I'm Concerned About Cholesterol?
When choosing foods, you should be concerned about how they may impact your cholesterol. Both butter and margarine contain saturated fat. However, margarine contains less saturated fat. Therefore, margarine is recommended over butter, especially for those concerned about cholesterol.
When choosing foods, you should be concerned about how they may impact your cholesterol. Both butter and margarine contain saturated fat. However, margarine contains less saturated fat. Therefore, margarine is recommended over butter, especially for those concerned about cholesterol.
How Popular Diets Stack Up When It Comes to Lowering Cholesterol
Mediterranean diet, South Beach diet, Dean Ornish diet...all of these diets are very popular, and each brag about their ability to help with cholesterol and heart disease. But how well do these diets stack up in terms of your heart heatlh?
Mediterranean diet, South Beach diet, Dean Ornish diet...all of these diets are very popular, and each brag about their ability to help with cholesterol and heart disease. But how well do these diets stack up in terms of your heart heatlh?
Scientists Help Potato Chips to Become Cholesterol-Friendly
Researchers at Brandeis University may have found a preparation method in potato and tortilla chips that may help in lowering cholesterol levels. In this method, the scientists fried chips in oil loaded with phytosterols. As a result of this study, patients eating the chips found their total and LDL cholesterol levels to drop on an average of 10%.
Researchers at Brandeis University may have found a preparation method in potato and tortilla chips that may help in lowering cholesterol levels. In this method, the scientists fried chips in oil loaded with phytosterols. As a result of this study, patients eating the chips found their total and LDL cholesterol levels to drop on an average of 10%.
Low Fat Eating 101
"Help! I really want to eat a healthier, low-fat diet, but I have no idea of where to start!" This is a common feeling when someone is trying to change their eating habits. However, the hardest part to this task is to initiate it. The first place to start is your kitchen. Fiona Haynes, your Low Fat Cooking Guide, will give you some helpful tips to make your kitchen more heart-friendly.
"Help! I really want to eat a healthier, low-fat diet, but I have no idea of where to start!" This is a common feeling when someone is trying to change their eating habits. However, the hardest part to this task is to initiate it. The first place to start is your kitchen. Fiona Haynes, your Low Fat Cooking Guide, will give you some helpful tips to make your kitchen more heart-friendly.
The Low Cholesterol, Low Fat Diet
Guidelines to cooking and eating while following a low cholesterol, low fat diet.
Guidelines to cooking and eating while following a low cholesterol, low fat diet.
Selecting the Right Foods to Eat
Regardless to whether you are eating a snack or a full course meal, every morsel counts when you are watching your cholesterol intake.
Regardless to whether you are eating a snack or a full course meal, every morsel counts when you are watching your cholesterol intake.
Deciphering the Fats
Unsaturated fats, saturated fats...we see them on the back of many of food labels, but what do they mean? This handy guide will help you to distinguish between "good" fats and "bad" fats on all of your favorite foods.
Unsaturated fats, saturated fats...we see them on the back of many of food labels, but what do they mean? This handy guide will help you to distinguish between "good" fats and "bad" fats on all of your favorite foods.
Carbohydrates & Your Low Cholesterol Diet
When you mostly think of not eating foods high in fat, we often forget about our carboydrates. While fats can be good or bad, there are also good and bad carbohydrates, too. Bad carbohydrates have the potential to affect your cholesterol levels.
When you mostly think of not eating foods high in fat, we often forget about our carboydrates. While fats can be good or bad, there are also good and bad carbohydrates, too. Bad carbohydrates have the potential to affect your cholesterol levels.
Eggs Beat The Bad Cholesterol Rap
The nutrient-rich egg has restored its reputation since the American Heart Association increased its daily consumption.
The nutrient-rich egg has restored its reputation since the American Heart Association increased its daily consumption.
Eating Out On A Low Cholesterol Diet
Going out to eat on a low cholesterol diet does not have to be a puzzling task. There are many, healthy foods available at your favorite restaurants. The trick is knowing which foods you need to avoid.
Going out to eat on a low cholesterol diet does not have to be a puzzling task. There are many, healthy foods available at your favorite restaurants. The trick is knowing which foods you need to avoid.