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Dairy Products
Dairy products may contain calcium to keep our bones strong, but they also contain varying amounts of saturated fat that could affect our cholesterol levels. These articles will tell you which dairy products are best for those following a cholesterol-lowering diet, and how to moderate your intake of dairy products.
Cheese Food Swaps for a Cholesterol-Lowering Diet
Are you a cheese lover with high cholesterol? If so, there are ways you can limit your saturated fat and still indulge in cheese. These healthy tips will show you how.
Which Milk Products Can I Consume on a Cholesterol-Lowering Diet?
Milk and other dairy products contain a lot of vitamins and calcium. However, they also contain a high amount of saturated fat, which could affect your cholesterol levels.
Can I Have Cheese If I Have High Cholesterol?
An article on cheese in the diet, and low-cholesterol guidelines. This article explains that yes, you can still enjoy cheese if you have high cholesterol.
Dietitians' Tips: Using Cheese in Your Cholesterol-Lowering Diet
This article provides nutrition experts' opinions on the relationship between cheese and diet -- especially for patients with high cholesterol. Nutrition experts Alison Massey, Jessica Butcher, and Beth Ellen DiLuglio weigh in.
