Known to the ancients for their medicinal properties, olives are recognized as a good source of heart-healthy monounsaturated fats. Try these fantastic preparation ideas to add heart-healthy olives to your low-cholesterol diet.
As a Party Appetizer: This Tapenade features olives, olive oil, and garlic, and makes for a colorful party appetizer. Pair with round, whole wheat crackers for an attractive presentation for your guests.
Or, pair a colorful raw vegetable platter with Kalamata Hummus for a flavorful source of omega-3 fats and monounsaturated "good" fats.
At Lunch: Try this delicious Olive Salad over a bed of lettuce, or with a warm whole grain bread roll.
As a Snack: These Olive Cheese Nuggets are a quick and easy snack. (Try reduced-fat cheddar cheese to make this recipe more heart healthy.)
At Dinner: Start your evening meal with this tasty Creole Olive Salad. Hearty and satisfying, you may not have room for anything else afterward!
