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Low-Cholesterol Party Dip Recipes

4 Party Dips Under 60 Calories


Updated December 01, 2012

Written or reviewed by a board-certified physician. See About.com's Medical Review Board.

Looking for low-calorie, and low-cholesterol party dip recipes? Make the perfect party dip that also happens to be low in calories, cholesterol, and saturated fat. Pair with whole wheat pita triangles, or fresh raw vegetables for a fantastic party opener.

Artichoke Dip

Per 1/4 cup: Calories 51, Calories from Fat 16, Total Fat 1.7g (Sat 1.1g), Cholesterol 6mg, Sodium 368mg, Carbohydrate 5.2g, Fiber 1.3g, Protein 3.6g

Red Pepper Dip

Per 1/4 cup serving: Calories 44, Calories from Fat 2, Total Fat 0.2g (sat 0.1g), Cholesterol 3mg, Sodium 117mg, Carbohydrate 7.3g, Fiber 0.3g, Protein 3.2g

Black Pepper Dip

Per Serving (1/4 cup): Calories 48, Calories from Fat 0, Cholesterol 0, Sodium 190mg, Carbohydrate 9g, Fiber 2.6g, Protein 3.1g

Low-Fat Spinach Dip

Per serving (1/4 cup): Calories 55, Calories from Fat 11, Total Fat 1.3g (sat 0.7g), Cholesterol 3mg, Sodium 186mg, Carbohydrate 4.7g, Fiber 1.1g, Protein 6.2g

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