Soluble Fiber is an important part of a low-cholesterol diet. Soluble fiber binds to cholesterol in the intestine, preventing it from progressing to other parts of the body and contributing to heart disease. Thankfully, there are many food sources of soluble fiber and it is easy to add it to your low-cholesterol plan.
Fruits
Sources: Apples, bananas, berries, pears, plums.
Tip: Combine several high-soluble-fiber fruits in a refreshing Banana Berry Smoothie or tasty Fruit Salad.
Vegetables
Sources: Broccoli, carrots, potatoes, sweet potatoes, onions, dried peas.
Tip: Mix things up with a quick Vegetable Stir-Fry, containing carrots, onions, and broccoli.
Grains
Sources: Oats/Oat Bran, Barley, Flax
Tip: Add flax seed atop oatmeal for a double helping of fiber.
Legumes
Sources: peas, soybeans, dried beans.
Tip: Try Soybean Hummus for a heart-healthy dish full of monounsaturated fats plus fiber.
Note: When increasing the fiber in your diet, it is always important to simultaneously add more water. Adding fiber to your daily intake without additional water may cause constipation.
