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Fruit & Your Cholesterol-Lowering Diet

Fruit is a heart-healthy, low-fat food that can be easily incorporated into your cholesterol-lowering diet. This section will tell you about the benefits of fruit on your heart health, as well as provide you with some helpful tips on including fruit in your diet.

Easy Fruit Salad Recipes
This article features quick and easy fruit salads as appetizers and desserts. It features citrus fruits, which are high in soluble fiber for your low-cholesterol diet.

Tips for Adding Red Grapes
Registered Dietitian Dee Ann Harwell gives readers her tips for adding red grapes to your day.

Can Pomegranate Juice Lower Your Cholesterol?
Although limited, studies are finding that pomegranate juice may help to improve your heart health - and your cholesterol levels.

Can Cranberries Lower Cholesterol?
Cranberries are a delicious fruit to consume, but do they also help lower cholesterol?

5 Ways to Prepare Berries: Berries Recipe Ideas for Your Low-Cholesterol Diet
Needing to find ways to add berries to your cholesterol-lowering diet? Look no further. This article contains cholesterol-friendly berries recipes that will help keep increase your heart health, but not the boredom in your diet.

Lower Your Cholesterol: Blueberries for Health
This article provides quick and easy blueberry recipes for people looking to lower cholesterol through diet.

Tips for Adding Fruit to Your Cholesterol-Lowering Diet
There are many ways you can include heart-healthy fruits in your cholesterol-lowering diet. Try some of these healthy tips.

The Benefit of Apples in Cholesterol-Friendly Meals
An apple a day may really keep the doctor away. This article suggests creative ways to prepare apples for your low-cholesterol diet.

Can An Apple A Day Keep High Cholesterol Levels Away?
What are the health benefits of apples? There are many health benefits of eating apples, including lowering cholesterol. Apples are a cholesterol lowering food. There is a strong, positive relationship between pectin and cholesterol.

Cholesterol-Lowering Effects of Blueberries
The cholesterol lowering effects of blueberries, which contain the antioxidant pterostilbene

Tips for Including Strawberries in Your Cholesterol-Lowering Diet
Strawberries are a heart-healthy food chock-full of nutrients that can help keep your cholesterol in check. This article contains healthy ideas for incorporating strawberries in your cholesterol-lowering diet.

Can Strawberries Lower Your Cholesterol?
Strawberries are a delicious fruit containing many healthy nutrients. There is also some evidence that suggests that strawberries may help modestly lower your cholesterol levels.

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