Fruits & Veggies

Is There A Connection Between Chili Peppers and Lowered Cholesterol?

Capsaicin can be found in chili peppers and in the form of capsaicin pills. If you are wanting to lower cholesterol or triglycerides naturally, the capsaicin found in chili peppers may be able to help.

Cholesterol-Lowering Effects of Blueberries

The cholesterol lowering effects of blueberries, which contain the antioxidant pterostilbene

Can Pomegranate Juice Lower Your Cholesterol?

Although limited, studies are finding that pomegranate juice may help to improve your heart health - and your cholesterol levels.

Can An Apple A Day Keep High Cholesterol Levels Away?

What are the health benefits of apples? There are many health benefits of eating apples, including lowering cholesterol. Apples are a cholesterol lowering food. There is a strong, positive relationship between pectin and cholesterol.

Health Benefits of Tomatoes To Lower Cholesterol

While we are aware of the many health benefits of tomatoes, there may be a new health benefit to add to the list -- tomatoes lower cholesterol.