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Low-Cholesterol Salads

5 Low-Cholesterol Salads Under 300 Calories


Updated December 07, 2010

Written or reviewed by a board-certified physician. See About.com's Medical Review Board.

Looking for a cholesterol-friendly way to start your meal? Try one of these delicious heart-healthy salads for a memorable meal.

Confetti Rice Salad

Per Serving: Calories 144, Calories from Fat 23, Total Fat 2.7g (Sat 0.3). Cholesterol 0mg, Sodium 66mg, Carbohydrate 26.7g, Fiber 3g, Protein 3.8g

Warm Spinach and Chicken Salad

Per Serving (with vinaigrette): Calories 227, Calories from Fat 57, Total Fat 6.4g (sat 1.2g), Cholesterol 48mg, Sodium 343mg, Carbohydrate 20.2g, Fiber 4.4g, Protein 22g

Quinoa Salad

Per Serving: Calories 192, Calories from Fat 24, Total Fat 2.7g, (sat 0.3g), Cholesterol 0mg, Sodium 49mg, Carbohydrate 34.6, Fiber 3.9g, Protein 7.4g

Spinach and Pear Salad

Per Serving: Calories 164, Calories from Fat 46, Total Fat 5.2g (sat 0.5g), Cholesterol 0mg, Sodium 39mg, Carbohydrate 26.6g, Fiber 3.8g, Protein 2.8g

Spinach and Pink Grapefruit Salad

Per Serving: Calories 98, Calories from Fat 25, Total Fat 2.8g (Sat 0.2g), Cholesterol 0mg, Sodium 40mg, Carbohydrate 15g, Fiber 3.5g, Protein 3g

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