Amaranth, a grain that is rich in cholesterol-friendly soluble fiber, is also gluten-free and high in protein and calcium. Amaranth is often used in combination with other types of whole grains (such as millet and quinoa) for delicious recipes. Try these tasty, nutritious amaranth dishes to add variety to your cholesterol-friendly diet.
Breakfast
For a sweet breakfast try Amaranth Grits made with apples, cinnamon and agave.
Sides and Snacks
Amaranth Pilaf (Tip: Use reduced sodium chicken broth and a butter substitute such as Benecol to make this recipe even more heart-healthy).
This Amaranth Scallion Pancake has a savory flavor. Top with reduced-fat or dairy-free sour cream.
Make your own Gluten-Free Herb Crackers in under an hour! This recipe is easier than you may think.
Desserts
Try a Lemon Sugar Cookie (Gluten-Free) recipe that's perfect for holiday time.
