Wondering about quinoa and cholesterol? Quinoa is a cholesterol-friendly protein and fiber-rich food that has gained popularity in recent years. Although technically closer to a cereal than a grain, many people refer to quinoa as a whole grain because it is similar in nutritional benefit.
Quinoa can be eaten in many different types of meals. Its nutty flavor and hearty texture make it a perfect meat substitute. Quinoa is a perfect addition to any cholesterol-lowering plan.
Breakfast Entrees
This sweet, simple Quinoa Breakfast is a great start on cold winter mornings.
Try Fruited Breakfast Quinoa for a sweet morning meal. (Tip: Use low-fat or skim milk to make this dish even more heart-healthy).
Starters and Sides
Quinoa Salad features low-sodium chicken broth, scallions and lemon. It makes for a colorful presentation.
Spicy Sweet Potato and Quinoa Salad is full of zesty flavor thanks to cayenne pepper, bell peppers and lemon juice ingredients.
Quinoa Tabbouleh Salad is a delicious, filling starter or side dish for any meal.
Entrees
Quinoa with Pesto is a tasty, unconventional twist.
This Quinoa Salad with Pecans and Fresh Herbs is a satisfying, multi-flavor salad you can assemble in minutes.
