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Whole Grain Millet and Cholesterol

How to Add Whole Grain Millet to Cholesterol-Lowering Diets

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Updated June 29, 2011

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Looking to try a new whole grain? Millet is a whole grain that is both high in protein and gluten-free. It is a good source of the heart-healthy nutrients magnesium and niacin (vitamin B-3). Varies in color, has a soft texture, and nutty flavor. Millet is a cholesterol-friendly grain, that makes for a healthy alternative to white rice, pasta, or breads.

Millet and Vegetable Croquettes  made with nutrient-rich vegetables, herbs and spices.

Millet Tabbouleh featuring cucumbers, tomatoes, lemon juice, and parsley is a colorful side dish perfect for parties, or sharing at an outdoor meal.

Millet Pilaf is a basic dish made with carrot and onion.

Millet Stuffing this stuffing recipe is both dairy-free and gluten free, making it suitable for guests with food allergies.

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