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Healthy Bean Recipes for Your Low-Cholesterol Diet

Recipes for Chickpeas, Black Beans, and More

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Updated April 12, 2011

Written or reviewed by a board-certified physician. See About.com's Medical Review Board.

Looking for healthy bean recipes for your low-cholesterol diet? Beans are an excellent source of cholesterol-friendly soluble fiber. They are a filling, versatile addition to many meals.

Recipe Ideas for Beans

Chickpeas (Garbanzo Beans) hummus dip, Indian Food (Dal) dishes, salads.

Black Beans as a dip, in soups, stews, Latin food dishes

Edamame (Green Soybeans) as an appetizer, in salads, with rice, as a filler for steamed dumplings

Fava Beans soups and stews, in salads, or risotto

Kidney Beans try in chili, rice and beans, soups, stews, and casseroles

Navy and Pinto Beans chili, in rice and beans, soups, stews, and casseroles

Read More Bean Science

  1. About.com
  2. Health
  3. Cholesterol
  4. Diet & Meal Plans
  5. Beans & Other Legumes
  6. Healthy Bean Recipes - Cholesterol-Friendly Healthy Bean Recipes

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