If you're watching your cholesterol
levels, having a few, low-fat breakfast recipes on hand is a good idea. After all,
breakfast is the most important meal of the day, and when you are following a cholesterol-lowering
diet, selecting healthy, nutritious foods to start your day is especially
important. You have many choices ranging from quick fixes to delicious,
sit-down meals to kick start your busy day. If you're needing a little help in the low-fat cooking department, stop by About.com's Low-Fat Cooking site for ideas.
Delicious, Low-Fat Smoothies
Smoothies are a great way to add fruit -- as well as veggies, fiber and other nutrients -- to your low-fat diet. You can consume these delicious drinks alone or use them to complement your breakfast. Either way, you can be assured of a nutritious treat that can help keep your cholesterol levels in check:- Banana Berry Smoothies - A smooth combination of bananas and berries.
- Chocolate Cherry Smoothie - Chocolate and cherries complement each other nicely in this low-fat treat.
- Tropical Fruit Smoothie - Many delicious fruits are used to make this delicious smoothie.
- Strawberry Mango Buttermilk Smoothie - A tangy smoothie for your breakfast on the go.
- Peach and Blueberry Smoothie - Two healthy fruits combine to make this tasty smoothie
Breakfast Muffins
Muffins are great for those of you who just want a simple, grab-and-go breakfast. When looking for muffins to consume on a low-fat diet, make sure you pick muffins that are high in fiber and low in fat. With these delicious muffin recipes, breakfast just got a little easier:- Oatbran Muffins - Tasty muffins that are high in fiber and low in fat.
- Applesauce Oatmeal Muffins - A high fiber muffin combining applesauce and oatmeal.
- Cherry-Oatmeal Muffins - These low-fat muffins are easy to make and cholesterol-friendly.
- Low Fat Blueberry Muffins - A healthy spin on the traditional blueberry muffin.
- Pear Muffins - A low-fat muffin containing Bartlett pear, fiber, and spices.
- Zucchini Muffins - Low-fat muffins that are easy and quick to make.
Cholesterol-Friendly Pancakes
Pancakes are a delicious breakfast treat, but some of the ingredients added to the pancakes could be a recipe for raising your cholesterol. Adding high-fiber ingredients to your pancakes, such as oatmeal, whole wheat, and fruits, are healthier alternatives that can help keep your cholesterol levels in check. These recipes will help you get started:- Whole Wheat Pancakes - A healthy, high-fiber pancake that is also cholesterol-friendly.
- Applesauce Oatmeal Pancakes - A high-fiber pancake containing oatmeal and apples.
- Buttermilk Pancakes - A low-fat spin on a traditional pancake.
- Berry Pancakes - Added berries to this pancake add a delicious zest to your breakfast.
Low-Fat Egg Recipes
If you’re an egg lover trying to watch your cholesterol levels, a breakfast without eggs may seem to be an empty one. Eggs are high in cholesterol, but they are also high in protein and many nutrients. While eggs can be included in your diet once in a while, egg whites or an egg substitute can also make including eggs in your breakfast can be a reality if you’re watching your cholesterol.- Herbed Egg White and Spinach Omelet - Spinach and egg whites combined in a healthy omelet.
- Quick and Easy Low Fat Breakfast Wrap - A quick to fix, low-fat breakfast.
- Herbed Zucchini and Mushroom Frittata - A delicious baked omelet using egg substitute.
- Scrambled Eggs with Smoked Salmon - A hearty breakfast full of salmon.
