Natural Medicine
There are many natural alternatives to treating high cholesterol, such as vitamins, minerals, amino acids, herbs, and other biological compounds. Be sure to check with your health care practitioner before taking any of these medications, since they could interact with other medications you are currently are taking.
Can Guggul Lower Cholesterol?
The herbal remedy guggul has been used in Indian Ayurvedic medicine for centuries for obesity, osteoarthritis, and some skin conditions. Over the years, research has suggested that guggul also may be useful in lowering total cholesterol levels, especially triglycerides and LDL cholesterol. Does it work?
The herbal remedy guggul has been used in Indian Ayurvedic medicine for centuries for obesity, osteoarthritis, and some skin conditions. Over the years, research has suggested that guggul also may be useful in lowering total cholesterol levels, especially triglycerides and LDL cholesterol. Does it work?
Policosinol
You may have already seen this emerging dietary supplement on the shelf, either as a single supplement or incorporated into a multivitamin marketed for lowering cholesterol. Previous research has praised policosanol for its ability to lower cholesterol levels, however, current studies have found that taking policosanol alone does not make a difference in cholesterol levels.
You may have already seen this emerging dietary supplement on the shelf, either as a single supplement or incorporated into a multivitamin marketed for lowering cholesterol. Previous research has praised policosanol for its ability to lower cholesterol levels, however, current studies have found that taking policosanol alone does not make a difference in cholesterol levels.
Hibiscus Flower Extract Fights Heart Disease by Lowering LDL Levels
According to a study performed by Shan Medical University's Institute of Biochemistry in Taiwan, extract from the hibiscus flower (Hibiscus sabdariffa) lowers both low-density lipoprotein cholesterol levels and the risk of heart disease. These results were published in the September 15th issue of the Journal of the Science of Food and Agriculture.
According to a study performed by Shan Medical University's Institute of Biochemistry in Taiwan, extract from the hibiscus flower (Hibiscus sabdariffa) lowers both low-density lipoprotein cholesterol levels and the risk of heart disease. These results were published in the September 15th issue of the Journal of the Science of Food and Agriculture.
Natural Products and Cholesterol Lowering Properties
Natural products may be a helpful supplement in lowering cholesterol levels.
Natural products may be a helpful supplement in lowering cholesterol levels.
Red Yeast Fermened Rice Extract
Red yeast fermented rice extract is an Asian product developed by fermenting rice with the organism Monascus purpureus, otherwise known as red yeast. Although banned in the U.S. in 2001, red yeast fermented rice extract has helped many all over the world to lower their cholesterol levels.
Red yeast fermented rice extract is an Asian product developed by fermenting rice with the organism Monascus purpureus, otherwise known as red yeast. Although banned in the U.S. in 2001, red yeast fermented rice extract has helped many all over the world to lower their cholesterol levels.
Herbs and Other Supplements Used For High Cholesterol
The General Nutrition Center has a comprehensive guide to herbs and other supplements that are helpful in treating high cholesterol levels.
The General Nutrition Center has a comprehensive guide to herbs and other supplements that are helpful in treating high cholesterol levels.
Garlic Has Only a Modest Effect On Cholesterol Levels
A study published in the Annals of Internal Medicine studied the effects of garlic on cholesterol levels. While garlic faired better than the placebo in lowering cholesterol levels, this effect was only minimal.
A study published in the Annals of Internal Medicine studied the effects of garlic on cholesterol levels. While garlic faired better than the placebo in lowering cholesterol levels, this effect was only minimal.
Alpha-Linolenic Acid
A study performed in 1993 proved the effectiveness of alpha-linolenic acid in reducing total cholesterol and LDL levels.
A study performed in 1993 proved the effectiveness of alpha-linolenic acid in reducing total cholesterol and LDL levels.
Beta-Glucan
Beta-glucan, which is found in cereal fibers, such as oats, wheat, and barley, has been found to effectively reduce cholesterol levels in many research studies.
Beta-glucan, which is found in cereal fibers, such as oats, wheat, and barley, has been found to effectively reduce cholesterol levels in many research studies.