Articles Index

Ways to Include Fish in Your Cholesterol-Lowering Diet

Looking for ways to include fish in your cholesterol lowering diet, and don't know where to start? This article describes heart healthy ways to incorporate fish into your meals.

Tips for Including Poultry in Your Cholesterol-Lowering Diet

There are many ways to incorporate poultry into your cholesterol lowering diet. Try some of these healthy tips.

Healthy Ways to Add Whole Grains to Your Cholesterol-Lowering Diet

Whole grains contain a higher amount of fiber compared to their more refined counterparts. Find out how to add whole grains to your cholesterol-lowering diet.

Ways to Include Vegetables into Your Cholesterol-Lowering Diet

There are many ways to incorporate vegetables into your everyday, cholesterol lowering diet. Try some of these healthy tips.

Tips for Adding Fruit to Your Cholesterol-Lowering Diet

There are many ways you can include heart-healthy fruits in your cholesterol-lowering diet. Try some of these healthy tips.

Ways to Stay On Track with Your Cholesterol-Lowering Lifestyle Changes

Staying on track with your healthy lifestyle changes is an important part of keeping your cholesterol -- as well as your heart -- healthy. If you've reverted back to some of your bad habits, here are some ways to help you get on track.

Best Baking Practices When Watching Your Cholesterol

These healthy baking tips will help you to make your favorite recipes a little more heart-healthy, as well as keep your cholesterol levels within normal range.

Shopping Low-Fat at the Grocery Store

Grocery shopping does not have to be a chore -- especially if you are following a cholesterol-lowering diet. There are many delicious foods out there that are healthy and taste great. Take the guesswork out of looking for healthy foods when shopping for groceries.

Simple Steps to Constructing Your Own Cholesterol-Lowering Exercise Program

Starting your own exercise program is easy, especially if you follow these simple steps.

Delicious, Low-Cholesterol Food Ideas for Your New Year's Eve Party Appetizers

Having high cholesterol doesn't mean that you can't participate in the food festivities. Ring in the new year with these heart-healthy takes on these commonly served appetizers.

Cholesterol-Friendly Cooking Tips during the Holidays

The holidays are often tied to delicious, homemade dishes. Watching your cholesterol doesn't mean that you have to sacrifice your holiday favorites. Try these helpful -- and healthy -- ingredient substitutions to make your favorite foods more cholesterol-friendly.

Ways to Keep Your Cholesterol Levels Healthy During the Holidays

Keeping your cholesterol levels healthy during the holidays is probably the most difficult part about following a cholesterol-lowering regimen. With a few helpful tips, you can enjoy the holiday food festivities without having to neglect your favorite dishes.

Making Your New Year’s Resolution to Keep Your Cholesterol Levels Healthy

Looking for a resolution for the new year? Why not make keeping your cholesterol levels healthy as your resolution. These lifestyle changes may seem small, but will help keep your cholesterol levels - and your heart - healthy.

Following a Cholesterol-Lowering Diet on a Budget

Just because you’re strapped for cash, it doesn’t mean that your cholesterol-lowering diet has to suffer.

How To Prepare For A Cholesterol Test

A blood cholesterol test is important in detecting high cholesterol levels. It is very easy to prepare for a cholesterol test. This brief article will give you some tips before taking a cholesterol test.

Which Grains Should I Eat On a Low Cholesterol Diet?

This article gives you healthy tips on which grains to pick when you are following a low cholesterol diet.

Tips for Using Cooking Oils in a Cholesterol-Lowering Diet

There are many heart-friendly cooking oils that can be used in a cholesterol lowering diet.

How to Prevent High Cholesterol in Children

Children with high cholesterol levels is becoming a disturbing trend. Here are some ways you can prevent high cholesterol in your child.

Ways to Make Your Traditional Breakfasts Cholesterol-Friendly

Just because you're watching your cholesterol doesn't mean that you have to skip out on your traditional breakfast favorite. Try these healthy ways to make your breakfast favorites cholesterol-friendly.

Ways to Make Your Soup Cholesterol-Friendly

Soups are one of the most versatile foods you can include in your meal plan. Whether you plan on making it simple or consuming it as a meal, here are some ways you can make your next soup cholesterol-friendly -- and delicious.

Ways to Stick to Your Exercise Plan During the Winter

Being cold outside isn't an excuse to slack off on exercising during the winter months. These helpful ways to get exercise during this time will help you to maintain your cholesterol-lowering exercise plan during the colder months of the year.

Ways to Pack Cholesterol-Friendly Lunches for Work

Having a hectic work schedule can limit the time needed to follow a cholesterol-lowering diet. Preparing your meals ahead of time can help keep your cholesterol levels healthy -- and give you extra time in your day.

Healthy Sandwich Tips for Your Cholesterol-Lowering Diet

The sandwich is the classic lunch or dinnertime dish. If you are following a cholesterol lowering diet, this article will show you how to make a healthy sandwich that is high on taste - and low on fat.

Ways You Can Keep Your Cholesterol Healthy in the Workplace

Keeping your cholesterol low in the workplace is possible, with a few simple tips.

Creating the Right Pasta Dishes for Your Cholesterol-Lowering Diet

Pasta dishes do not need to be excluded from a cholesterol lowering diet. With a few simple tips, you can make your next pasta dish healthy -- and delicious.