This 1,400 calorie, easy low-cholesterol menu plan requires little cooking and is a quick and easy way to start your diet. Enjoy!
Breakfast:
1 cup coffee or tea with 2 ounces skim milk
2 vegetarian sausage links such as Morningstar Farms
Snack:
1 ounce (13-14 shelled halves) walnuts
Lunch:
Beverage: Your choice sugar-free beverage, 8 ounces
1 serving Low-Fat Tuna and Spinach Salad
1 medium orange
Snack:
2 Tbsp Hummus and 1 cup raw celery
Dinner:
1 serving Roasted Zucchini Rounds
Penne With Chicken and Asparagus
Dessert:
Tip: These dishes can be made even more heart healthy by using a non-salt substitute.
Read More Low-Cholesterol Menu Plans
Nutrition Information Total For The Day: 1400 Calories, 309 Calories from Fat , Total Fat 34.35 g (sat 4.22g), Cholesterol 57 mg, Sodium 799mg, Carbohydrate 165g, Fiber 20.8g, Protein 59.1
