Understanding Your Fats
Saturated fats, unsaturated fats...while they can be confusing, understanding your fats is important when it comes to your cholesterol-lowering diet.
Unsaturated Versus Saturated Fat
Saturated fat, unsaturated fat, trans fat…no matter which type of fat it was, you were probably told to stay away from anything that had fat in it …
Saturated fat, unsaturated fat, trans fat…no matter which type of fat it was, you were probably told to stay away from anything that had fat in it …
Fats: The Different Types and Their Effect On Your Cholesterol
Unsaturated fats, saturated fats...we see them on the back of many of food labels, but what do they mean? This handy guide will help you to distinguish between "good" fats and "bad" fats on all of your favorite foods.
Unsaturated fats, saturated fats...we see them on the back of many of food labels, but what do they mean? This handy guide will help you to distinguish between "good" fats and "bad" fats on all of your favorite foods.
Which Foods Are High In Saturated Fat?
Foods that are high in saturated fat should be avoided if you are following a low cholesterol diet.
Foods that are high in saturated fat should be avoided if you are following a low cholesterol diet.
Which Foods Are High In Trans Fats?
Foods that are high in trans fats should be avoided if you are following a low cholesterol diet.
Foods that are high in trans fats should be avoided if you are following a low cholesterol diet.
Which Foods Are High In Unsaturated Fats?
Foods that are high in unsaturated fats are heart healthy -- and they can help you lower cholesterol levels.
Foods that are high in unsaturated fats are heart healthy -- and they can help you lower cholesterol levels.
What Is the Difference Between Monounsaturated and Polyunsaturated Fats?
The differences between monounsaturated and polyunsaturated fats lie in their structures.
The differences between monounsaturated and polyunsaturated fats lie in their structures.
Can Olestra Lower Cholesterol Levels?
Studies suggest that olestra may help to lower cholesterol levels.
Studies suggest that olestra may help to lower cholesterol levels.
Fat Free, Low Fat - What These Nutrient Claims Mean About Your Favorite Foods
You see many words on food packages, such as "low fat" and "fat free". But what do they say about the fat contaent of your favorite foods?
You see many words on food packages, such as "low fat" and "fat free". But what do they say about the fat contaent of your favorite foods?
Are Fat-Free Foods Really Free Of Fat?
While a cholesterol lowering diet should contain fat free foods, this can sometimes be deceiving. Just because something is labeled as fat free, doesn't mean that it actually is.
While a cholesterol lowering diet should contain fat free foods, this can sometimes be deceiving. Just because something is labeled as fat free, doesn't mean that it actually is.
Share Your Experiences With Olestra in a Low Fat Diet
Share your experiences on including olestra in a low fat diet.
Share your experiences on including olestra in a low fat diet.