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Losing Weight to Help Lower Your Cholesterol
If you are overweight, weight loss can be an important tool in preventing a lot of chronic conditions -- including high cholesterol. Even if you have already been diagnosed with high cholesterol, weight loss can also help you to lower your cholesterol in most cases.
Weight Loss 101: Diet Support
This article emphasizes the importance of a diet support system consisting of friends and family, to improve weight loss success. It features experts Dr. Sandra T. Mann, and D. Milton Stokes.
Weight Loss 101: No-Cook Diet Tips
This article provides no-cook weight loss tips. Experts Nicole Cormier, and Mary Ellen DiLuglio are featured.
Weight Loss 101: Hydration Tips
In this article, nutrition experts offer hydration tips for weight loss and every day.
How Are You Staying On Your Diet While Traveling?
Tell us how you are staying on your cholesterol-lowering diet while traveling.
Tell Us: How Did You Overcome Your Weight Loss Challenges?
If you were overweight before you began your cholesterol-lowering regimen, tell us what challenges you encountered during this process -- and how you overcame them.
Weight Loss 101: Dietary Fiber and Weight Loss
This article explains the connection between eating fiber and weight loss, especially if you are on a cholesterol-lowering diet.
Weight Loss 101: Portion Control Tips
This article features dietitian advice on portion control for weight loss. It is useful to all individuals who want to lose weight, and also to those wanting to lower their cholesterol through weight loss.
Weight Loss 101: Dealing With Weight Loss Problems and Challenges
Top nutrition experts provide tips for solving weight loss problems. This information is useful for all individuals looking to lose weight, including those wanting to lower cholesterol though weight loss.
