Cholesterol: Most Popular Articles
These articles are the most popular over the last month.
High Cholesterol Symptoms
High cholesterol symptoms -- can you feel them? This article discusses what high cholesterol levels may feel like.
High cholesterol symptoms -- can you feel them? This article discusses what high cholesterol levels may feel like.
Unsaturated & Saturated Fats
Knowing the difference between saturated fats and unsaturated fats, which are two main types of fats found in food, could help lower your cholesterol.
Knowing the difference between saturated fats and unsaturated fats, which are two main types of fats found in food, could help lower your cholesterol.
Statins and Grapefruit
Although statins can greatly lower cholesterol levels, statins and grapefruit do not mix - in fact, this interactions may be deadly!
Although statins can greatly lower cholesterol levels, statins and grapefruit do not mix - in fact, this interactions may be deadly!
Causes of Low HDL Levels
There are many causes of low HDL, and fortunately, many of these can be corrected through making a few changes to your lifestyle.
There are many causes of low HDL, and fortunately, many of these can be corrected through making a few changes to your lifestyle.
Ways to Lower LDL
Having high levels of ( LDL ) cholesterol, also known as âbadâ cholesterol, is an important risk factor
Having high levels of ( LDL ) cholesterol, also known as âbadâ cholesterol, is an important risk factor
Low Cholesterol Diet
If you are looking for a delicious approach to eating healthy, try a low cholesterol diet or low fat diet.
If you are looking for a delicious approach to eating healthy, try a low cholesterol diet or low fat diet.
Interpreting Cholesterol Resul
Learning how to interpret your cholesterol test will help you to learn how high of a risk you have of developing heart disease.
Learning how to interpret your cholesterol test will help you to learn how high of a risk you have of developing heart disease.
High-Cholesterol Foods to Avoid on Your New Diet
This high-fat and high-cholesterol food list advises readers which foods to avoid for their new low-cholesterol diet. It helps take the guess work out of grocery shopping for low-cholesterol meal planning.
This high-fat and high-cholesterol food list advises readers which foods to avoid for their new low-cholesterol diet. It helps take the guess work out of grocery shopping for low-cholesterol meal planning.
A Low-Cholesterol Food List
This low cholesterol food list advises readers which foods to add to their new low-cholesterol diet. It helps take the guess work out of grocery shopping for low-cholesterol meal planning.
This low cholesterol food list advises readers which foods to add to their new low-cholesterol diet. It helps take the guess work out of grocery shopping for low-cholesterol meal planning.
cholesterol too low
There's so much talk about the dangers of high cholesterol, but can low cholesterol levels be equally bad? Keeping cholesterol levels low is important for your heart health, but can cholesterol levels get so low that they pose another health risk? Learn more about low cholesterol levels.
There's so much talk about the dangers of high cholesterol, but can low cholesterol levels be equally bad? Keeping cholesterol levels low is important for your heart health, but can cholesterol levels get so low that they pose another health risk? Learn more about low cholesterol levels.
Garlic Benefits
Garlic has numerous health benefits, but does it have what it takes to help lower your cholesterol levels? This article will shed some light on the relationship between garlic and lowered cholesterol levels.
Garlic has numerous health benefits, but does it have what it takes to help lower your cholesterol levels? This article will shed some light on the relationship between garlic and lowered cholesterol levels.
Fish and Omega-3
Omega-3 fatty acids, or fish oil, are polyunsaturated fats found in fish, fish oil, and in the form of supplements. They have been also found to lower certain aspects of your lipid profile.
Omega-3 fatty acids, or fish oil, are polyunsaturated fats found in fish, fish oil, and in the form of supplements. They have been also found to lower certain aspects of your lipid profile.
How Is LDL Calculated?
LDL cholesterol levels are calculated by the Friedewald equation or are measured directly in the blood.
LDL cholesterol levels are calculated by the Friedewald equation or are measured directly in the blood.
Alcohol & Your Cholesterol
Consuming a small amount of alcohol everyday could lower your risk of high cholesterol and heart disease.
Consuming a small amount of alcohol everyday could lower your risk of high cholesterol and heart disease.
The Benefits of the Walnut
Walnuts are a versatile nut that can be added to practically any dish. Research also suggests that they can also help keep your cholesterol levels in check.
Walnuts are a versatile nut that can be added to practically any dish. Research also suggests that they can also help keep your cholesterol levels in check.
thyroid problems and lipids
There are many high cholesterol causes, and thyroid disease could be added onto this list. Getting a thyroid function tests and cholesterol tests are important, because allowing these two to go unchecked could cause coronary artery disease.
There are many high cholesterol causes, and thyroid disease could be added onto this list. Getting a thyroid function tests and cholesterol tests are important, because allowing these two to go unchecked could cause coronary artery disease.
Healthy Nuts
Healthy nuts are a good cholesterol lowering food. Nuts, such as pistachios, walnuts and pecans lower cholesterol. There is evidence that many nuts lower your cholesterol.
Healthy nuts are a good cholesterol lowering food. Nuts, such as pistachios, walnuts and pecans lower cholesterol. There is evidence that many nuts lower your cholesterol.
Coffee and Cholesterol
When looking for good cholesterol lowering foods, you may want to skip coffee - in fact, studies are showing that coffee and cholesterol lowering may not mix.
When looking for good cholesterol lowering foods, you may want to skip coffee - in fact, studies are showing that coffee and cholesterol lowering may not mix.
What Are Triglycerides?
Triglycerides are another type of lipid (fat) circulating in the blood and account for almost all of the fat circulating in the body. High triglycerides can also be a risk factor for heart disease.
Triglycerides are another type of lipid (fat) circulating in the blood and account for almost all of the fat circulating in the body. High triglycerides can also be a risk factor for heart disease.
No Flush Niacin
No flush niacin has been toted as a way to get the benefits of niacin without the side effects of it, but does it really work?
No flush niacin has been toted as a way to get the benefits of niacin without the side effects of it, but does it really work?
Types of Cholesterol
There are several types of cholesterol that circulate through the blood - some of them are good and some of them may be bad for your heart.
There are several types of cholesterol that circulate through the blood - some of them are good and some of them may be bad for your heart.
Before Your Cholesterol Test
A blood cholesterol test is important in detecting high cholesterol levels. It is very easy to prepare for a cholesterol test. This brief article will give you some tips before taking a cholesterol test.
A blood cholesterol test is important in detecting high cholesterol levels. It is very easy to prepare for a cholesterol test. This brief article will give you some tips before taking a cholesterol test.
Foods High In Unsaturated Fats
Foods that are high in unsaturated fats are heart healthy -- and they can help you lower cholesterol levels.
Foods that are high in unsaturated fats are heart healthy -- and they can help you lower cholesterol levels.
Cheese & High Cholesterol
An article on cheese in the diet, and low-cholesterol guidelines. This article explains that yes, you can still enjoy cheese if you have high cholesterol.
An article on cheese in the diet, and low-cholesterol guidelines. This article explains that yes, you can still enjoy cheese if you have high cholesterol.
Total Cholesterol Levels
Total cholesterol levels measure the total amount of fats in the blood, including LDL, HDL, and VLDL cholesterol.
Total cholesterol levels measure the total amount of fats in the blood, including LDL, HDL, and VLDL cholesterol.
Daily Cholesterol Intake
The daily amount of cholesterol is not much because you make most of the cholesterol you need each day.
The daily amount of cholesterol is not much because you make most of the cholesterol you need each day.
Drugs That Can Raise Lipids
Although new drugs are supposed to help you onto the road to good health, they may have some undesirable side effects - and may even raise your cholesterol levels.
Although new drugs are supposed to help you onto the road to good health, they may have some undesirable side effects - and may even raise your cholesterol levels.
Foods High In Saturated Fat
Foods that are high in saturated fat should be avoided if you are following a low cholesterol diet.
Foods that are high in saturated fat should be avoided if you are following a low cholesterol diet.
Pistachio Nuts
Are pistachio nuts good for you? Of course. Pistachio nuts are healthy nuts that are the food to eat to lower cholesterol. You can add pistachios to your list of foods that help lower cholesterol.
Are pistachio nuts good for you? Of course. Pistachio nuts are healthy nuts that are the food to eat to lower cholesterol. You can add pistachios to your list of foods that help lower cholesterol.
vap test
The VAP cholesterol test is a type of cholesterol that is a little more detailed that a typical cholesterol test. In fact, it may be able to identify more people at risk for heart disease later in life.
The VAP cholesterol test is a type of cholesterol that is a little more detailed that a typical cholesterol test. In fact, it may be able to identify more people at risk for heart disease later in life.
alcohol effects on the heart
Alcohol effects on health come in many different forms. It can cause addiction and liver disease if taken chronically, but it can also lower cholesterol and heart disease risk if taken in moderation.
Alcohol effects on health come in many different forms. It can cause addiction and liver disease if taken chronically, but it can also lower cholesterol and heart disease risk if taken in moderation.
What Is Oxidized LDL?
Oxidized LDL is an LDL particle that contains free radicals. These free radicals can react with tissues and produce damage to them.
Oxidized LDL is an LDL particle that contains free radicals. These free radicals can react with tissues and produce damage to them.
Cinnamon
There's been a lot of talk lately about the health benefits of cinnamon, but can it lower cholesterol levels?
There's been a lot of talk lately about the health benefits of cinnamon, but can it lower cholesterol levels?
Sources Of Soluble Fiber
Foods high in soluble fiber make great cholesterol lowering foods. They lower cholesterol by lowering LDL. This includes a list of cholesterol lowering foods high in soluble fiber, as well as an explanation of how fiber lowers cholesterol.
Foods high in soluble fiber make great cholesterol lowering foods. They lower cholesterol by lowering LDL. This includes a list of cholesterol lowering foods high in soluble fiber, as well as an explanation of how fiber lowers cholesterol.
Increase HDL Levels
If you are wondering how to increase HDL levels, it isn't as hard as you think. A few simple tweaks in your lifestyle can greatly increase your good cholesterol.
If you are wondering how to increase HDL levels, it isn't as hard as you think. A few simple tweaks in your lifestyle can greatly increase your good cholesterol.
5 Foods For Raising Your
So often when you have or are concerned about high cholesterol , you're told what you can't eat. But
So often when you have or are concerned about high cholesterol , you're told what you can't eat. But
Low Cholesterol Diet Foods
When you are trying to follow a low cholesterol diet, it is helpful to know which foods to eat on a cholesterol lowering diet.
When you are trying to follow a low cholesterol diet, it is helpful to know which foods to eat on a cholesterol lowering diet.
Reducing Niacin Side Effects
Nicotinic acid is an important, cholesterol lowering medication, but has typical niacin side effects - which leads many people to wonder how they can prevent the side effects of niacin.
Nicotinic acid is an important, cholesterol lowering medication, but has typical niacin side effects - which leads many people to wonder how they can prevent the side effects of niacin.
Best Time To Take Statin Drugs
Because most of the cholesterol we make is done at night, taking statin drugs at night would be best to get the most cholesterol lowering effect.
Because most of the cholesterol we make is done at night, taking statin drugs at night would be best to get the most cholesterol lowering effect.
Foods To Avoid
There are many foods to avoid while following a low cholesterol diet. Any low cholesterol diet should be low in saturated fat and trans fat.
There are many foods to avoid while following a low cholesterol diet. Any low cholesterol diet should be low in saturated fat and trans fat.
smoking and cholesterol
Lung disease is often thought of with smoking, but did you know that smoking effects could extend to your heart? Smoking effects are numerous, including raising your cholesterol.
Lung disease is often thought of with smoking, but did you know that smoking effects could extend to your heart? Smoking effects are numerous, including raising your cholesterol.
Healthy Snacking
A good low cholesterol diet contains a lot of cholesterol lowering foods.
A good low cholesterol diet contains a lot of cholesterol lowering foods.
lower high triglycerides
Lowering high triglycerides could help you prevent health complications, such as metabolic disease and heart disease.
Lowering high triglycerides could help you prevent health complications, such as metabolic disease and heart disease.
Turmeric
When considering cholesterol lowering foods, don't forget the health benefits of turmeric. It has been shown that turmeric lowers cholesterol. This article will tell you how to lower cholesterol naturally with turmeric, info on turmeric, and foods to eat to lower cholesterol.
When considering cholesterol lowering foods, don't forget the health benefits of turmeric. It has been shown that turmeric lowers cholesterol. This article will tell you how to lower cholesterol naturally with turmeric, info on turmeric, and foods to eat to lower cholesterol.
Phytosterols and Cholesterol
Phytosterols, or plant sterols, are cholesterol-like molecules found in plants. Plant sterols lower cholesterol levels. Plant sterols are also available in a variety of products, such as phytosterols in foods and supplements. Some foods are high in plant sterols and there may or may not be benefits of phytosterol supplements. Many use plant sterols for cholesterol reduction.
Phytosterols, or plant sterols, are cholesterol-like molecules found in plants. Plant sterols lower cholesterol levels. Plant sterols are also available in a variety of products, such as phytosterols in foods and supplements. Some foods are high in plant sterols and there may or may not be benefits of phytosterol supplements. Many use plant sterols for cholesterol reduction.
Fiber Lowers Cholesterol
When it comes to lowering cholesterol, soluble fiber has been shown to be the most effective in keeping lipids low.
When it comes to lowering cholesterol, soluble fiber has been shown to be the most effective in keeping lipids low.
What Is High Cholesterol?
High cholesterol is a condition where too much cholesterol is circulating through your body. Find out how high cholesterol can affect your health and what you can do about it.
High cholesterol is a condition where too much cholesterol is circulating through your body. Find out how high cholesterol can affect your health and what you can do about it.
Niacin Supplements
If you are using niacin supplements to lower cholesterol levels, you may have noticed that there are many different types of niacin. All forms of niacin are not created equally, so which form of niacin supplements are best for lowering cholesterol?
If you are using niacin supplements to lower cholesterol levels, you may have noticed that there are many different types of niacin. All forms of niacin are not created equally, so which form of niacin supplements are best for lowering cholesterol?
cooking oils and cholesterol
Selecting the right foods to eat are important in a cholesterol lowering diet - including the best cooking oil to prepare all of your healthy dishes.
Selecting the right foods to eat are important in a cholesterol lowering diet - including the best cooking oil to prepare all of your healthy dishes.
Dark Chocolate
Chocolate, especially dark chocolate, contains flavenoids and antioxidants - ingredients that have been shown to lower cholesterol.
Chocolate, especially dark chocolate, contains flavenoids and antioxidants - ingredients that have been shown to lower cholesterol.
Lipoprotein(a)
Lipoprotein(a) appears to be an emerging risk factor for heart disease, but exactly what it does and how much it may increase your risk of heart disease is not known.
Lipoprotein(a) appears to be an emerging risk factor for heart disease, but exactly what it does and how much it may increase your risk of heart disease is not known.
Niacin
Niacin is also known as vitamin b3 and is used to lower cholesterol. Niacin can lower ldl cholesterol and raise hdl cholesterol. There are several side effects of niacin, including flushing. Flush free niacin is used to lower cholesterol and does not cause niacin side effects.
Niacin is also known as vitamin b3 and is used to lower cholesterol. Niacin can lower ldl cholesterol and raise hdl cholesterol. There are several side effects of niacin, including flushing. Flush free niacin is used to lower cholesterol and does not cause niacin side effects.
The Side Effect Of Statins
Statin side effects are a group of cholesterol lowering medications that lower ldl cholesterol, raise hdl cholesterol, and lower triglycerides.
Statin side effects are a group of cholesterol lowering medications that lower ldl cholesterol, raise hdl cholesterol, and lower triglycerides.
Best Exercise Routines
Picking an exercise routine to lower your cholesterol is probably the most difficult thing to do. However, no matter what you do, as long as you're moving, you're helping your waistline get trimmer and your heart become healthier.
Picking an exercise routine to lower your cholesterol is probably the most difficult thing to do. However, no matter what you do, as long as you're moving, you're helping your waistline get trimmer and your heart become healthier.
cholesterol lowering superfoods
There are many superfoods that claim to lower cholesterol levels, but do they live up to the hype?
There are many superfoods that claim to lower cholesterol levels, but do they live up to the hype?
Eating Meat on a Low Fat Diet
These tips for eating meat on a low fat diet will help you to select the right types of meat to eat without ruining your low fat diet.
These tips for eating meat on a low fat diet will help you to select the right types of meat to eat without ruining your low fat diet.
High Cholesterol and High Blood Pressure
This article outlines diet tips for individuals who have both high cholesterol and high blood pressure.
This article outlines diet tips for individuals who have both high cholesterol and high blood pressure.
Prevention of High Cholesterol
There are many ways to prevent high cholesterol, including diet, exercise and through smoking cessation.
There are many ways to prevent high cholesterol, including diet, exercise and through smoking cessation.
Generic Cholesterol Drugs
Some, but not all, cholesterol lowering drugs are available in a generic form.
Some, but not all, cholesterol lowering drugs are available in a generic form.
Phytosterol Content in Foods
There are many foods that contain phytosterols, including nuts, whole grains, fruits, and vegetables.
There are many foods that contain phytosterols, including nuts, whole grains, fruits, and vegetables.
VLDL
Very low density lipoproteins, or VLDL, are made up of triglycerides, cholesterol, and proteins. VLDL carries cholesterol from your liver to organs and tissues in the body. VLDL is a precursor to LDL.
Very low density lipoproteins, or VLDL, are made up of triglycerides, cholesterol, and proteins. VLDL carries cholesterol from your liver to organs and tissues in the body. VLDL is a precursor to LDL.
Cholesterol Measurements
Converting between cholesterol measurements may seem difficult, but it only requires a simple calculation.
Converting between cholesterol measurements may seem difficult, but it only requires a simple calculation.
Quick and Easy Recipes
There are many quick and easy recipes that are low in fat and healthy for your heart.
There are many quick and easy recipes that are low in fat and healthy for your heart.
When To Test
Everyone over 20 years of age, regardless to previous high cholesterol history, should have a blood cholesterol test at least every 5 years. If you have been diagnosed with high cholesterol, and are controlling it with diet, you should be tested every year. For individuals taking prescription medications to control cholesterol levels, like statin drugs, may need to get their cholesterol tested at least twice a year to not only check cholesterol levels, but to also check liver function.
Everyone over 20 years of age, regardless to previous high cholesterol history, should have a blood cholesterol test at least every 5 years. If you have been diagnosed with high cholesterol, and are controlling it with diet, you should be tested every year. For individuals taking prescription medications to control cholesterol levels, like statin drugs, may need to get their cholesterol tested at least twice a year to not only check cholesterol levels, but to also check liver function.
Tea and Cholesterol
Tea benefits may extend to improving heart health.
Tea benefits may extend to improving heart health.
Fiber-Rich Foods
This article describes the top fiber rich foods to including your low cholesterol diet, and examples on how to incorporate them into your meal plan.
This article describes the top fiber rich foods to including your low cholesterol diet, and examples on how to incorporate them into your meal plan.
Mono Vs. Polyunsaturated Fats
The differences between monounsaturated and polyunsaturated fats lie in their structures.
The differences between monounsaturated and polyunsaturated fats lie in their structures.
Halving Cholesterol Drugs
Cholesterol lowering drugs can be expensive, and splitting the pills in half may be tempting if you are wanting to cut costs. But not all cholesterol lowering drugs can be cut in half.
Cholesterol lowering drugs can be expensive, and splitting the pills in half may be tempting if you are wanting to cut costs. But not all cholesterol lowering drugs can be cut in half.
How Does Exercise Lower Lipids?
Although there aren't many studies examining this, current research shows that exercise lowers cholesterol in a number of ways.
Although there aren't many studies examining this, current research shows that exercise lowers cholesterol in a number of ways.
xanthomas
When your cholesterol is very high, you may get a lesion on your skin called a xanthoma.
When your cholesterol is very high, you may get a lesion on your skin called a xanthoma.
diabetes and cholesterol
High cholesterol and diabetes are two conditions that can be a recipe for a bad heart. Controlling diabetes will also help lower your cholesterol and prevent heart disease.
High cholesterol and diabetes are two conditions that can be a recipe for a bad heart. Controlling diabetes will also help lower your cholesterol and prevent heart disease.
Statins: Drugs & Conditions
Statin drugs have the potential to induce statin side effects, they also have the potential for drug interactions. Statins lower ldl cholesterol and lower triglycerides. Statins also raise hdl cholesterol. There are some conditions that may prevent you from taking a statin.
Statin drugs have the potential to induce statin side effects, they also have the potential for drug interactions. Statins lower ldl cholesterol and lower triglycerides. Statins also raise hdl cholesterol. There are some conditions that may prevent you from taking a statin.
Lipid
: A lipid is a fat-like molecule that does not have the ability to dissolve in water and includes molecules
: A lipid is a fat-like molecule that does not have the ability to dissolve in water and includes molecules
Good Fats Vs Bad Fats
If you are wanting to follow a low cholesterol diet, the first thing you need to understand the difference between saturated fats and unsaturated fats. Some fats can raise cholesterol levels, while other fats lower cholesterol levels. Trans fats can raise cholesterol levels, too.
If you are wanting to follow a low cholesterol diet, the first thing you need to understand the difference between saturated fats and unsaturated fats. Some fats can raise cholesterol levels, while other fats lower cholesterol levels. Trans fats can raise cholesterol levels, too.
Oatmeal and Cholesterol
If you are looking for foods that lower cholesterol, you might want to think of the relationship between oatmeal and cholesterol.
If you are looking for foods that lower cholesterol, you might want to think of the relationship between oatmeal and cholesterol.
Blood Donation
Some studies indicate that blood donation may lower cholesterol levels and prevent coronary heart disease.
Some studies indicate that blood donation may lower cholesterol levels and prevent coronary heart disease.
Cardiovascular System
The cardiovascular system is an organ system that includes the heart and blood vessels of the body.
The cardiovascular system is an organ system that includes the heart and blood vessels of the body.
Dairy Products & Cholesterol
Dairy products are good for your bones, but can you consume them while following a low cholesterol diet?
Dairy products are good for your bones, but can you consume them while following a low cholesterol diet?
Top 5 Low-Fat Fast Foods
If you're watching your cholesterol (or your diet for any reason, for that matter, you may think fast food is off-limits. But certain entrees can fit into your diet plan and pack a satisfying punch. Here, some delicious picks from familiar restaurants.
If you're watching your cholesterol (or your diet for any reason, for that matter, you may think fast food is off-limits. But certain entrees can fit into your diet plan and pack a satisfying punch. Here, some delicious picks from familiar restaurants.
cholesterol and fish oil
If you are in need to healthy cholesterol levels, you might consider lowering cholesterol with fish oil supplements.
If you are in need to healthy cholesterol levels, you might consider lowering cholesterol with fish oil supplements.
LDL
: Low density lipoproteins, or LDL, are a combination of a cholesterol and a protein that circulate through
: Low density lipoproteins, or LDL, are a combination of a cholesterol and a protein that circulate through
Almonds Lower Cholesterol
Almonds are a nutritious snack, and studies are showing that almonds can also lower cholesterol.
Almonds are a nutritious snack, and studies are showing that almonds can also lower cholesterol.
Low Cholesterol Pasta Dishes
Pasta dishes do not need to be excluded from a cholesterol lowering diet. With a few simple tips, you can make your next pasta dish healthy -- and delicious.
Pasta dishes do not need to be excluded from a cholesterol lowering diet. With a few simple tips, you can make your next pasta dish healthy -- and delicious.
Butter Vs Margarine
Butter vs margarine - which one should you eat on a low cholesterol diet?
Butter vs margarine - which one should you eat on a low cholesterol diet?
A Gene Linked To Muscle Pain
Statins are cholesterol-lowering medications that lower ldl cholesterol and raise hdl cholesterol. One of the most important statin side effects is muscle pain. Scientists may have discovered the gene that causes muscle pain caused by statins.
Statins are cholesterol-lowering medications that lower ldl cholesterol and raise hdl cholesterol. One of the most important statin side effects is muscle pain. Scientists may have discovered the gene that causes muscle pain caused by statins.
what_is_cholesterol_good_for
Cholesterol is essential and there are some benefits of cholesterol. In fact, your body makes cholesterol in order to carry out important bodily functions.
Cholesterol is essential and there are some benefits of cholesterol. In fact, your body makes cholesterol in order to carry out important bodily functions.
Ischemia
High cholesterol levels can contribute to the formation of plaques on the inner walls of arteries, producing a condition referred to as ischemia. This article will tell you what ischemia is and how high lipid levels can cause it.
High cholesterol levels can contribute to the formation of plaques on the inner walls of arteries, producing a condition referred to as ischemia. This article will tell you what ischemia is and how high lipid levels can cause it.
Causes of Hypolipidemia
Hypolipidemia, a condition characterized by very low cholesterol levels, can be caused by your genes or a medical condition.
Hypolipidemia, a condition characterized by very low cholesterol levels, can be caused by your genes or a medical condition.
TLC Diet
The TLC diet, or Therapeutic Lifestyle Changes diet, is a low cholesterol diet that can lower LDL cholesterol and triglycerides and raises HDL cholesterol. This diet is one of many diets for lowering cholesterol.
The TLC diet, or Therapeutic Lifestyle Changes diet, is a low cholesterol diet that can lower LDL cholesterol and triglycerides and raises HDL cholesterol. This diet is one of many diets for lowering cholesterol.
Saturated Fats
Saturated fats are in animal products and are solid at room temperature and have been known to raise LDL cholesterol levels.
Saturated fats are in animal products and are solid at room temperature and have been known to raise LDL cholesterol levels.
accurate cholesterol tests
While there are many ways to undergo cholesterol testing, you may wonder which cholesterol blood tests are the most accurate.
While there are many ways to undergo cholesterol testing, you may wonder which cholesterol blood tests are the most accurate.
how to distinguish high cholesterol foods
Food labels can be confusing, and when it comes to detecting high cholesterol foods, it may not be so simple.
Food labels can be confusing, and when it comes to detecting high cholesterol foods, it may not be so simple.
First Steps to Reduce High Cholesterol
This article helps readers easily plan a diet to reduce high cholesterol.It explains the first steps you should follow after a new diagnosis of high cholesterol.
This article helps readers easily plan a diet to reduce high cholesterol.It explains the first steps you should follow after a new diagnosis of high cholesterol.
popular diets
If you are trying to lower cholesterol naturally, you might want to consider some of the popular diets that are available. Lowering your saturated fat intake in a low cholesterol diet can also help keep your heart healthy. There are many sample diets for lowering cholesterol, including the Mediterranean diet, the Pritkin diet, the Atkins diet, the South Beach diet, and the TLC diet.
If you are trying to lower cholesterol naturally, you might want to consider some of the popular diets that are available. Lowering your saturated fat intake in a low cholesterol diet can also help keep your heart healthy. There are many sample diets for lowering cholesterol, including the Mediterranean diet, the Pritkin diet, the Atkins diet, the South Beach diet, and the TLC diet.
Coenzyme Q10 and Statins
New studies are finding that coenzyme q10 may be able to help with statin side effects.
New studies are finding that coenzyme q10 may be able to help with statin side effects.
Low-Fat, Low Cholesterol Diet
A low fat diet can help you to lower your cholesterol levels.
A low fat diet can help you to lower your cholesterol levels.
worry about cholesterol
Recent research suggests that everyone needs to be concerned about high cholesterol. While lowering cholesterol is important to prevent heart disease, some people wonder if we really need to worry about normal cholesterol levels.
Recent research suggests that everyone needs to be concerned about high cholesterol. While lowering cholesterol is important to prevent heart disease, some people wonder if we really need to worry about normal cholesterol levels.
What Is a CHD Risk Equivalent?
A CHD risk equivalent is a condition that may not have many symptoms, but could place you at the risk of have a coronary event equivalent to someone who has already had one.
A CHD risk equivalent is a condition that may not have many symptoms, but could place you at the risk of have a coronary event equivalent to someone who has already had one.
importance of compliance
If you stop medications that lower your cholesterol, you could be faced with more than just high cholesterol levels. You could face heart disease and health complications, too.
If you stop medications that lower your cholesterol, you could be faced with more than just high cholesterol levels. You could face heart disease and health complications, too.
How Cholesterol Works
Cholesterol has a double personality in our bodies. Although too much of it can cause heart disease, cholesterol also performs important biological functions in our bodies.
Cholesterol has a double personality in our bodies. Although too much of it can cause heart disease, cholesterol also performs important biological functions in our bodies.
Low-Fat Dinner Recipes
There are many low fat dinner recipes to help you to lower your cholesterol.
There are many low fat dinner recipes to help you to lower your cholesterol.
Tips on Selecting Grains
This article gives you healthy tips on which grains to pick when you are following a low cholesterol diet.
This article gives you healthy tips on which grains to pick when you are following a low cholesterol diet.
Sample Low Cholesterol 1800-C
This sample 1800 calorie meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.
This sample 1800 calorie meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.
Mediterranean Diet
If you are looking for a low cholesterol diet, the Mediterranean diet may be able to help you. This article will teach you about a mediterranean diet menu and the benefits of a Mediterranean diet. This is one of many sample diets for lowering cholesterol.
If you are looking for a low cholesterol diet, the Mediterranean diet may be able to help you. This article will teach you about a mediterranean diet menu and the benefits of a Mediterranean diet. This is one of many sample diets for lowering cholesterol.
Tomatoes & Cholesterol
Some studies suggest that tomatoes may lower cholesterol, but is it true? This article will tell you whether or not you should heap the tomatoes onto your favorite foods, or leave them alone.
Some studies suggest that tomatoes may lower cholesterol, but is it true? This article will tell you whether or not you should heap the tomatoes onto your favorite foods, or leave them alone.
Healthy Bean Recipes for Your Low-Cholesterol Diet
Healthy bean recipes are provided in this article, with an emphasis on ideas for soups and salads.
Healthy bean recipes are provided in this article, with an emphasis on ideas for soups and salads.
Therapeutic Lifestyle Changes
If you are wondering how to lower cholesterol, there is a cheap, but very important, method you can try - lifestyle changes.
If you are wondering how to lower cholesterol, there is a cheap, but very important, method you can try - lifestyle changes.
Cholesterol Lowering Treatment
If you have high cholesterol, cholesterol lowering drugs and treatments can help you reduce your lipids and reduce your risk of heart disease.
If you have high cholesterol, cholesterol lowering drugs and treatments can help you reduce your lipids and reduce your risk of heart disease.
diseases that cause high cholesterol
Some people think that only a high fat diet can cause high cholesterol when, in reality, certain drugs and diseases can cause it, too.
Some people think that only a high fat diet can cause high cholesterol when, in reality, certain drugs and diseases can cause it, too.
Blueberries
Studies are showing that there are many health benefits of blueberries - including lowering cholesterol.
Studies are showing that there are many health benefits of blueberries - including lowering cholesterol.
Baked Tilapia Recipes
This article provides information on the heart-healthy benefits of tilapia, as well as several delicious baked tilapia recipes.
This article provides information on the heart-healthy benefits of tilapia, as well as several delicious baked tilapia recipes.
HDL
High density lipoproteins, also known as HDL or good cholesterol, are molecules consisting of cholesterol and protein that carry cholesterol back from tissues or organs to the liver, where cholesterol will be degraded or recycled.
High density lipoproteins, also known as HDL or good cholesterol, are molecules consisting of cholesterol and protein that carry cholesterol back from tissues or organs to the liver, where cholesterol will be degraded or recycled.
carbs and cholesterol
Recent studies suggest that a low carb diet could also help lower your cholesterol.
Recent studies suggest that a low carb diet could also help lower your cholesterol.
stress impacts cholesterol levels
A combination of chronic stress and high cholesterol could lead to heart disease if not quickly addressed.
A combination of chronic stress and high cholesterol could lead to heart disease if not quickly addressed.
Cholesterol Check
You will get a cholesterol test that measures total cholesterol, low density lipoprotein, high density lipoprotein, and triglyceride levels. This will tell you your cholesterol levels and how much of a risk you are at for heart disease.
You will get a cholesterol test that measures total cholesterol, low density lipoprotein, high density lipoprotein, and triglyceride levels. This will tell you your cholesterol levels and how much of a risk you are at for heart disease.
Triglyceride Levels
Converting triglyceride levels between mmol/L to mg/dL is an easy calculation with a few simple steps.
Converting triglyceride levels between mmol/L to mg/dL is an easy calculation with a few simple steps.
Cheese Tips
If you're a cheese lover, you might be finding it hard to let go of your favorite foods in favor of a cholesterol-lowering lifestyle. Fortunately, you can still have your cheese and eat it too with these healthy tips on including cheese in your diet.
If you're a cheese lover, you might be finding it hard to let go of your favorite foods in favor of a cholesterol-lowering lifestyle. Fortunately, you can still have your cheese and eat it too with these healthy tips on including cheese in your diet.
Unsaturated Fats
: Unsaturated fats are healthy fats that are derived from plants and lower LDL (bad) cholesterol and
: Unsaturated fats are healthy fats that are derived from plants and lower LDL (bad) cholesterol and
lipidologists
Lipidologists are doctors that are involved with lipidology, or the fats in your blood. They help manage your cholesterol, finding the best treatments that can lower your ldl choleterol and raise your hdl cholesterol.
Lipidologists are doctors that are involved with lipidology, or the fats in your blood. They help manage your cholesterol, finding the best treatments that can lower your ldl choleterol and raise your hdl cholesterol.
Niacin Lowers Cholesterol
Niacin effects have a lot of healthy benefits - it is used as a vitamin and it also lowers cholesterol. This popular supplement is available in many different forms, and also in the form of a prescription.
Niacin effects have a lot of healthy benefits - it is used as a vitamin and it also lowers cholesterol. This popular supplement is available in many different forms, and also in the form of a prescription.
Statins and Alzheimers
While the side effects of statins are few, they can be undesirable with one exception - studies are finding a possibility that statins prevent Alzheimer's disease.
While the side effects of statins are few, they can be undesirable with one exception - studies are finding a possibility that statins prevent Alzheimer's disease.
Healthiest Cooking Oil
Look closely at the oil aisle at any grocery store, and your head could spin trying to figure out which of the many options for healthiest cooking oil would work best if you're looking to lower cholesterol. Here, the skinny on the most heart-healthy oils to use when cooking.
Look closely at the oil aisle at any grocery store, and your head could spin trying to figure out which of the many options for healthiest cooking oil would work best if you're looking to lower cholesterol. Here, the skinny on the most heart-healthy oils to use when cooking.
Causes of High Triglycerides
Many people don't think of high triglycerides as much as they think of high cholesterol levels, but it could lead to heart disease down the road if it is not properly addressed.
Many people don't think of high triglycerides as much as they think of high cholesterol levels, but it could lead to heart disease down the road if it is not properly addressed.
Red Yeast Rice Extract
There are health benefits of red yeast rice, including the fact that red yeast rice lowers cholesterol. This article tells you the side effects of red yeast rice, health benefits of red yeast rice, and taking red yeast rice with lovastatin.
There are health benefits of red yeast rice, including the fact that red yeast rice lowers cholesterol. This article tells you the side effects of red yeast rice, health benefits of red yeast rice, and taking red yeast rice with lovastatin.
Basics About Fibrates
Fibrates, also known as fibric acid derivatives, are cholesterol lowering drugs.
Fibrates, also known as fibric acid derivatives, are cholesterol lowering drugs.
Fish Oil Side Effects
Are there any side effects associated with using fish oil supplements? This article will discuss the most commonly experienced side effects reported with taking fish oil.
Are there any side effects associated with using fish oil supplements? This article will discuss the most commonly experienced side effects reported with taking fish oil.
Apples and Cholesterol
What are the health benefits of apples? There are many health benefits of eating apples, including lowering cholesterol. Apples are a cholesterol lowering food. There is a strong, positive relationship between pectin and cholesterol.
What are the health benefits of apples? There are many health benefits of eating apples, including lowering cholesterol. Apples are a cholesterol lowering food. There is a strong, positive relationship between pectin and cholesterol.
vegetarian diet
The vegetarian diet is a healthy food plan that can also serve as a low cholesterol diet. Going vegetarian has many healthy benefits, including lowering your cholesterol.
The vegetarian diet is a healthy food plan that can also serve as a low cholesterol diet. Going vegetarian has many healthy benefits, including lowering your cholesterol.
Sample Low-Cholesterol 1200 Calorie Meal Plan
This sample 1200 calorie cholesterol meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.
This sample 1200 calorie cholesterol meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.
Cheese and Diet
This article provides nutrition experts' opinions on the relationship between cheese and diet- especially for patients with high cholesterol. Nutrition experts Alison Massey, Jessica Butcher, and Beth Ellen DiLuglio weigh in.
This article provides nutrition experts' opinions on the relationship between cheese and diet- especially for patients with high cholesterol. Nutrition experts Alison Massey, Jessica Butcher, and Beth Ellen DiLuglio weigh in.
Phytosterols: Safe?
Phytosterols can lower your LDL cholesterol, but are the foods and vitamins supplemented with them safe? This article has the scoop.
Phytosterols can lower your LDL cholesterol, but are the foods and vitamins supplemented with them safe? This article has the scoop.
Low-Fat Desserts
There are many low fat desserts that can be consumed while following a cholesterol lowering diet.
There are many low fat desserts that can be consumed while following a cholesterol lowering diet.
1600 Calorie Low-Cholesterol
This sample 1600 calorie meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.
This sample 1600 calorie meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.
What Are Lean Meats?
: What Does the Word "Lean" Mean About the Meat I Consume? Lean meats can provide a great option for
: What Does the Word "Lean" Mean About the Meat I Consume? Lean meats can provide a great option for
Nutrient Claims
A nutrient claims are statements on food packaging that establishes the quantity of a particular ingredient.
A nutrient claims are statements on food packaging that establishes the quantity of a particular ingredient.
Hyperlipidemia
Hyperlipidemia is a condition where there is an elevation of lipids, or fats, in the blood. This could be due to an increase in triglycerides, cholesterol, or both.
Hyperlipidemia is a condition where there is an elevation of lipids, or fats, in the blood. This could be due to an increase in triglycerides, cholesterol, or both.
Soluble Fiber
Soluble fiber is contained in many foods, such as psyllium, beans, nuts, and some fruits and vegetables. Studies have shown that soluble fiber can lower LDL cholesterol and reduce your risk for heart disease.
Soluble fiber is contained in many foods, such as psyllium, beans, nuts, and some fruits and vegetables. Studies have shown that soluble fiber can lower LDL cholesterol and reduce your risk for heart disease.
Guidelines for High Cholesterol and Diabetes
This article provides dietary guidelines if you have a diagnosis of both high cholesterol and diabetes. It explains that the dietary recommendations overlap quite a bit between the two conditions.
This article provides dietary guidelines if you have a diagnosis of both high cholesterol and diabetes. It explains that the dietary recommendations overlap quite a bit between the two conditions.
Sleep and Cholesterol
Not getting enough sleep can affect many aspects of your health, but can it also cause your cholesterol levels to be too high?
Not getting enough sleep can affect many aspects of your health, but can it also cause your cholesterol levels to be too high?
Cholesterol Drug Functions
There are many cholesterol lowering drugs are on the market. However, not all of them work the same. Some of these drugs may only lower LDL, whereas other drugs may treat all aspects of your cholesterol profile (lowering LDL and triglycerides and raising HDL).
There are many cholesterol lowering drugs are on the market. However, not all of them work the same. Some of these drugs may only lower LDL, whereas other drugs may treat all aspects of your cholesterol profile (lowering LDL and triglycerides and raising HDL).
Hypolipidemia
Hypolipidemia is a condition where cholesterol levels are abnormally low without the use of cholesterol lowering drugs.
Hypolipidemia is a condition where cholesterol levels are abnormally low without the use of cholesterol lowering drugs.
top_10_pantry_foods_to_stock
With these 10 low fat foods in your pantry, you're on your way to eating to lower your cholesterol.
With these 10 low fat foods in your pantry, you're on your way to eating to lower your cholesterol.
Phytosterol Side Effects
Although phytosterol supplements are generally safe, some may experience side effects associated with taking the product.
Although phytosterol supplements are generally safe, some may experience side effects associated with taking the product.
Livalo Information
Livalo (pitavastatin) is a cholesterol-lowering drug in the statin class of medications.
Livalo (pitavastatin) is a cholesterol-lowering drug in the statin class of medications.
High Cholesterol Worries
Many people wonder when to worry about high cholesterol, which may raise your risk of heart disease. Current recommendations encourage that a cholesterol test should be performed at age 20.
Many people wonder when to worry about high cholesterol, which may raise your risk of heart disease. Current recommendations encourage that a cholesterol test should be performed at age 20.
Causes Of High Cholesterol
There are many causes of high cholesterol. The two main causes of high cholesterol - diet and genes. This article outlines what causes high cholesterol and how to treat high cholesterol.
There are many causes of high cholesterol. The two main causes of high cholesterol - diet and genes. This article outlines what causes high cholesterol and how to treat high cholesterol.
Risk Factors
High cholesterol is the most modifiable of the heart disease risk factors. By recognizing and lowering your risk factors for high cholesterol, you will also lower your risk of having heart disease.
High cholesterol is the most modifiable of the heart disease risk factors. By recognizing and lowering your risk factors for high cholesterol, you will also lower your risk of having heart disease.
dyslipidemia
Definition of dyslipidemia.
Definition of dyslipidemia.
nutrition supplements for cholesterol
Nutrition supplements may help to lower your cholesterol.
Nutrition supplements may help to lower your cholesterol.
Pecans and Cholesterol
Pecans are heart healthy nuts that can help to lower your cholesterol.
Pecans are heart healthy nuts that can help to lower your cholesterol.