Cholesterol: Most Popular Articles
Knowing the difference between saturated fats and unsaturated fats, which are two main types of fats found in food, could help lower your cholesterol.
Just like foods, there are some beverages you should limit in your cholesterol-lowering diet. This article will show you which drinks will not sabotage your diet.
This low cholesterol food list advises readers which foods to add to their new low-cholesterol diet. It helps take the guess work out of grocery shopping for low-cholesterol meal planning.
This high-fat and high-cholesterol food list advises readers which foods to avoid for their new low-cholesterol diet. It helps take the guess work out of grocery shopping for low-cholesterol meal planning.
High cholesterol symptoms -- can you feel them? This article discusses what high cholesterol levels may feel like.
There are many causes of low HDL, and fortunately, many of these can be corrected through making a few changes to your lifestyle.
Foods that are high in unsaturated fats are heart healthy -- and they can help you lower cholesterol levels.
Learning how to interpret your cholesterol test will help you to learn how high of a risk you have of developing heart disease.
If you are looking for a delicious approach to eating healthy, try a low cholesterol diet or low fat diet.
There are many high cholesterol causes, and thyroid disease could be added onto this list. Getting a thyroid function tests and cholesterol tests are important, because allowing these two to go unchecked could cause coronary artery disease.
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If you're a cheese lover, you might be finding it hard to let go of your favorite foods in favor of a cholesterol-lowering lifestyle. Fortunately, you can still have your cheese and eat it too with these healthy tips on including cheese in your diet.
There's so much talk about the dangers of high cholesterol, but can low cholesterol levels be equally bad? Keeping cholesterol levels low is important for your heart health, but can cholesterol levels get so low that they pose another health risk? Learn more about low cholesterol levels.
Although statins can greatly lower cholesterol levels, statins and grapefruit do not mix - in fact, this interactions may be deadly!
LDL cholesterol levels are calculated by the Friedewald equation or are measured directly in the blood.
Triglycerides are another type of lipid (fat) circulating in the blood and account for almost all of the fat circulating in the body. High triglycerides can also be a risk factor for heart disease.
There are many ways to prevent high cholesterol, including diet, exercise and through smoking cessation.
Garlic has numerous health benefits, but does it have what it takes to help lower your cholesterol levels? This article will shed some light on the relationship between garlic and lowered cholesterol levels.
If you are following a cholesterol lowering diet, you should limit the amount of saturated fat you consume on a daily basis. This article will show you foods that contain high amounts of saturated fats.
If you have high cholesterol, cholesterol lowering drugs and treatments can help you reduce your lipids and reduce your risk of heart disease.
Because most of the cholesterol we make is done at night, taking statin drugs at night would be best to get the most cholesterol lowering effect.
Converting between cholesterol measurements may seem difficult, but it only requires a simple calculation.
An article on cheese in the diet, and low-cholesterol guidelines. This article explains that yes, you can still enjoy cheese if you have high cholesterol.
The differences between monounsaturated and polyunsaturated fats lie in their structures.
High cholesterol is a condition where too much cholesterol is circulating through your body. Find out how high cholesterol can affect your health and what you can do about it.
There are several types of cholesterol that circulate through the blood - some of them are good and some of them may be bad for your heart.
Although new drugs are supposed to help you onto the road to good health, they may have some undesirable side effects - and may even raise your cholesterol levels.
This article features foods that are the most
Omega-3 fatty acids, or fish oil, are polyunsaturated fats found in fish, fish oil, and in the form of supplements. They have been also found to lower certain aspects of your lipid profile.
Alcohol effects on health come in many different forms. It can cause addiction and liver disease if taken chronically, but it can also lower cholesterol and heart disease risk if taken in moderation.
When looking for good cholesterol lowering foods, you may want to skip coffee - in fact, studies are showing that coffee and cholesterol lowering may not mix.
When you are trying to follow a low cholesterol diet, it is helpful to know which foods to eat on a cholesterol lowering diet.
Healthy nuts are a good cholesterol lowering food. Nuts, such as pistachios, walnuts and pecans lower cholesterol. There is evidence that many nuts lower your cholesterol.
A good low cholesterol diet contains a lot of cholesterol lowering foods.
No flush niacin has been toted as a way to get the benefits of niacin without the side effects of it, but does it really work?
A blood cholesterol test is important in detecting high cholesterol levels. It is very easy to prepare for a cholesterol test. This brief article will give you some tips before taking a cholesterol test.
Tea benefits may extend to improving heart health.
There are many foods to avoid while following a low cholesterol diet. Any low cholesterol diet should be low in saturated fat and trans fat.
If you are wanting to follow a low cholesterol diet, the first thing you need to understand the difference between saturated fats and unsaturated fats. Some fats can raise cholesterol levels, while other fats lower cholesterol levels. Trans fats can raise cholesterol levels, too.
Consuming a small amount of alcohol everyday could lower your risk of high cholesterol and heart disease.
Although statins have been shown to help lower your cholesterol, they are associated with certain side effects. This article outlines the side effects associated with statin drugs and whether or not you should worry about them.
Cholesterol is essential and there are some benefits of cholesterol. In fact, your body makes cholesterol in order to carry out important bodily functions.
If you are having trouble finding the time to create a delicious – yet healthy – dish, these quick and easy recipes will help you find a way to keep your cholesterol low and your heart healthy.
Picking an exercise routine to lower your cholesterol is probably the most difficult thing to do. However, no matter what you do, as long as you're moving, you're helping your waistline get trimmer and your heart become healthier.
Nicotinic acid is an important, cholesterol lowering medication, but has typical niacin side effects - which leads many people to wonder how they can prevent the side effects of niacin.
The daily amount of cholesterol is not much because you make most of the cholesterol you need each day.
Total cholesterol levels measure the total amount of fats in the blood, including LDL, HDL, and VLDL cholesterol.
There's been a lot of talk lately about the health benefits of cinnamon, but can it lower cholesterol levels?
Selecting the right foods to eat are important in a cholesterol lowering diet - including the best cooking oil to prepare all of your healthy dishes.
This article helps readers easily plan a diet to reduce high cholesterol.It explains the first steps you should follow after a new diagnosis of high cholesterol.
You're always told to fast before your cholesterol test, but is this necessary? This article has the skinny on whether or not you really need to fast before your cholesterol test.
Statin drugs have the potential to induce statin side effects, they also have the potential for drug interactions. Statins lower ldl cholesterol and lower triglycerides. Statins also raise hdl cholesterol. There are some conditions that may prevent you from taking a statin.
This article provides suggestions for recipes made with turmeric.
Oxidized LDL is an LDL particle that contains free radicals. These free radicals can react with tissues and produce damage to them.
Chocolate, especially dark chocolate, contains flavenoids and antioxidants - ingredients that have been shown to lower cholesterol.
Foods high in soluble fiber make great cholesterol lowering foods.
Unsaturated fats are derived from plant products. This type of lipid lowers
Statins are cholesterol-lowering medications that lower ldl cholesterol and raise hdl cholesterol. One of the most important statin side effects is muscle pain. Scientists may have discovered the gene that causes muscle pain caused by statins.
These tips for eating meat on a low fat diet will help you to select the right types of meat to eat without ruining your low fat diet.
Grocery shopping does not have to be a chore -- especially if you are following a cholesterol-lowering diet. There are many delicious foods out there that are healthy and taste great. Take the guesswork out of looking for healthy foods when shopping for groceries.
The VAP cholesterol test is a type of cholesterol that is a little more detailed that a typical cholesterol test. In fact, it may be able to identify more people at risk for heart disease later in life.
Walnuts are a versatile nut that can be added to practically any dish. Research also suggests that they can also help keep your cholesterol levels in check.
Some people think that only a high fat diet can cause high cholesterol when, in reality, certain drugs and diseases can cause it, too.
Cholesterol lowering drugs can be expensive, and splitting the pills in half may be tempting if you are wanting to cut costs. But not all cholesterol lowering drugs can be cut in half.
Recent research suggests that everyone needs to be concerned about high cholesterol. While lowering cholesterol is important to prevent heart disease, some people wonder if we really need to worry about normal cholesterol levels.
A low fat diet can help you to lower your cholesterol levels.
The cardiovascular system is an organ system that includes the heart and blood vessels of the body.
Just finding out that you have high cholesterol? If so, there are a few things you can do to keep your cholesterol levels healthy.
Food labels can be confusing, and when it comes to detecting high cholesterol foods, it may not be so simple.
Butter vs margarine - which one should you eat on a low cholesterol diet?
A cholesterol test can diagnose high cholesterol. They measure total cholesterol, low density lipoprotein, high density lipoprotein, and triglyceride levels. This will tell you your cholesterol levels and how much of a risk you are at for heart disease.
When considering cholesterol lowering foods, don't forget the health benefits of turmeric. It has been shown that turmeric lowers cholesterol. This article will tell you how to lower cholesterol naturally with turmeric, info on turmeric, and foods to eat to lower cholesterol.
Just because you're watching your cholesterol doesn't mean that you have to skip out on your traditional breakfast favorite. Try these healthy ways to make your breakfast favorites cholesterol-friendly.
Phytosterols, or plant sterols, are cholesterol-like molecules found in plants. Plant sterols lower cholesterol levels. Plant sterols are also available in a variety of products, such as phytosterols in foods and supplements. Some foods are high in plant sterols and there may or may not be benefits of phytosterol supplements. Many use plant sterols for cholesterol reduction.
: Low density lipoproteins, or LDL, are a combination of a cholesterol and a protein that circulate through
Following a low fat diet is an important part of lowering cholesterol. The first thing you should do, however, is give your kitchen a heart-healthy makeover.
Lung disease is often thought of with smoking, but did you know that smoking effects could extend to your heart? Smoking effects are numerous, including raising your cholesterol.
This sample 1200 calorie cholesterol meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.
Look closely at the oil aisle at any grocery store, and your head could spin trying to figure out which of the many options for healthiest cooking oil would work best if you're looking to lower cholesterol. Here, the skinny on the most heart-healthy oils to use when cooking.
Everyone over 20 years of age, regardless to previous high cholesterol history, should have a blood cholesterol test at least every 5 years. If you have been diagnosed with high cholesterol, and are controlling it with diet, you should be tested every year. For individuals taking prescription medications to control cholesterol levels, like statin drugs, may need to get their cholesterol tested at least twice a year to not only check cholesterol levels, but to also check liver function.
This article provides suggestions for including shrimp and scallops in your cholesterol-lowering diet.
Although there aren't many studies examining this, current research shows that exercise lowers cholesterol in a number of ways.
New studies are finding that coenzyme q10 may be able to help with statin side effects.
Hyperlipidemia is a condition where there is an elevation of lipids, or fats, in the blood. This could be due to an increase in triglycerides, cholesterol, or both.
If you are using niacin supplements to lower cholesterol levels, you may have noticed that there are many different types of niacin. All forms of niacin are not created equally, so which form of niacin supplements are best for lowering cholesterol?
If you are in need to healthy cholesterol levels, you might consider lowering cholesterol with fish oil supplements.
Some studies indicate that blood donation may lower cholesterol levels and prevent coronary heart disease.
Hypolipidemia, a condition characterized by very low cholesterol levels, can be caused by your genes or a medical condition.
Some, but not all, cholesterol lowering drugs are available in a generic form.
This article outlines diet tips for individuals who have both high cholesterol and high blood pressure.
Pasta dishes do not need to be excluded from a cholesterol lowering diet. With a few simple tips, you can make your next pasta dish healthy -- and delicious.
What are the health benefits of apples? There are many health benefits of eating apples, including lowering cholesterol. Apples are a cholesterol lowering food. There is a strong, positive relationship between pectin and cholesterol.
If you are looking for foods that lower cholesterol, you might want to think of the relationship between oatmeal and cholesterol.
A nutrient claims are statements on food packaging that establishes the quantity of a particular ingredient.
High triglycerides are linked to atherosclerosis, a condition in which cholesterol and other substances form plaques within the walls of an artery, which can lead to stroke. While cholesterol itself has gotten much of the lime light when it comes to stroke risk, research is hinting that your triglyceride levels deserve a closer look and may paint part of your stroke risk picture.
This article describes the top fiber rich foods to include your low cholesterol diet, and examples on how to incorporate them into your meal plan.
If you are trying to lower cholesterol naturally, you might want to consider some of the popular diets that are available. Lowering your saturated fat intake in a low cholesterol diet can also help keep your heart healthy. There are many sample diets for lowering cholesterol, including the Mediterranean diet, the Pritkin diet, the Atkins diet, the South Beach diet, and the TLC diet.
When it comes to lowering cholesterol, soluble fiber has been shown to be the most effective in keeping lipids low.
Many people don't think of high triglycerides as much as they think of high cholesterol levels, but it could lead to heart disease down the road if it is not properly addressed.
There are many foods that contain phytosterols, including nuts, whole grains, fruits, and vegetables.
Are there any side effects associated with using fish oil supplements? This article will discuss the most commonly experienced side effects reported with taking fish oil.
Are pistachio nuts good for you? Of course. Pistachio nuts are healthy nuts that are the food to eat to lower cholesterol. You can add pistachios to your list of foods that help lower cholesterol.
Saturated fats are in animal products and are solid at room temperature and have been known to raise LDL cholesterol levels.
Just because you’re strapped for cash, it doesn’t mean that your cholesterol-lowering diet has to suffer.
Studies have shown that having elevated levels of HDL can be protective against heart disease. This article gives you some healthy tips on how you can increase your HDL levels.
You would be surprised how many low fat lunch recipe options there are if you are looking to lower your cholesterol. This article will show you some easy - and tasty - ways to prepare your next lunch.
Very low density lipoproteins, or VLDL, are made up of triglycerides, cholesterol, and proteins. VLDL carries cholesterol from your liver to organs and tissues in the body. VLDL is a precursor to LDL.
This sample 1800 calorie meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.
While there are many ways to undergo cholesterol testing, you may wonder which cholesterol blood tests are the most accurate.
A quick and easy low-cholesterol meal plan with little to no cooking makes eating right easy!
There are many ways you can lower your high cholesterol, and most of them require a few simple changes in your lifestyle.
Lipoprotein(a) appears to be an emerging risk factor for heart disease, but exactly what it does and how much it may increase your risk of heart disease is not known.
A CHD risk equivalent is a condition that may not have many symptoms, but could place you at the risk of have a coronary event equivalent to someone who has already had one.
These low fat dinner ideas will help spice up your diet. Many of these dinner recipes are quick, easy to follow, and, of course, heart-friendly.
A lipid is a fat-like molecule that does not have the ability to dissolve in water. It is one of the major building blocks of animal cells.
This article gives tips for heart-healthy choices when dining out at ethnic restaurants. Suitable for low-cholesterol, low-saturated fat diets.
Nutrition supplements may help to lower your cholesterol.
Foods that are high in trans fats should be avoided if you are following a low cholesterol diet.
There are many superfoods that claim to lower cholesterol levels, but do they live up to the hype?
Cholesterol has a double personality in our bodies. Although too much of it can cause heart disease, cholesterol also performs important biological functions in our bodies.
Following a cholesterol-lowering diet doesn't have to restrict you from dining in restaurants. This article will how you how to stick to your diet while eating out.
While there are few side effects of statins, there is some emerging information showing a possible relationship between statins and sleep pattern changes.
The sandwich is the classic lunch or dinnertime dish. If you are following a cholesterol lowering diet, this article will show you how to make a healthy sandwich that is high on taste - and low on fat.
Deli meat can be a delicious part of a sandwich or wrap -- but if you're following a cholesterol-lowering diet, too many slices could mean increased fat.
There are many ways you can include heart-healthy fruits in your cholesterol-lowering diet. Try some of these healthy tips.
Niacin is also known as vitamin b3 and is used to lower cholesterol. Niacin can lower ldl cholesterol and raise hdl cholesterol. There are several side effects of niacin, including flushing. Flush free niacin is used to lower cholesterol and does not cause niacin side effects.
High cholesterol and diabetes are two conditions that can be a recipe for a bad heart. Controlling diabetes will also help lower your cholesterol and prevent heart disease.
Almonds are a nutritious snack, and studies are showing that almonds can also lower cholesterol.
If you are looking for a low cholesterol diet, the Mediterranean diet may be able to help you. This article will teach you about a mediterranean diet menu and the benefits of a Mediterranean diet. This is one of many sample diets for lowering cholesterol.
Statin drugs are cholesterol medications that possess many benefits -including the fact that statins lower cholesterol significantly.
Cranberries are a delicious fruit to consume, but do they also help lower cholesterol?
There are many things that could cause your cholesterol levels to be high. While there are many things you could be doing that are causing your cholesterol levels to be high, there are some things that cannot be prevented.
It is known that niacin benefits cholesterol, and there are a variety of niacin supplements that can help you to lower your cholesterol.
Fiber supplements are widely used to lower cholesterol, but do all fiber supplements work equally? This article will show you which fiber supplements can help you to lower your cholesterol.
Dairy products are good for your bones, but can you consume them while following a low cholesterol diet?
Lowering high triglycerides could help you prevent health complications, such as metabolic disease and heart disease.
With these 10 low fat foods in your pantry, you're on your way to eating to lower your cholesterol.
Exercise lowers cholesterol, which can help improve your heart health.
This article gives you healthy tips on which grains to pick when you are following a low cholesterol diet.
Converting triglyceride levels between mmol/L to mg/dL is an easy calculation with a few simple steps.
Cholesterol Quiz: What's Your Number? True or False 1. Your body needs cholesterol. True False True is
Understanding your cholesterol tet can help you to understand your cholesterol and when you need to lower it.
This sample 1400 calorie meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.
If you stop medications that lower your cholesterol, you could be faced with more than just high cholesterol levels. You could face heart disease and health complications, too.
Healthy Tips: Including Oatmeal in Your Cholesterol-Lowering Diet
Not getting enough sleep can affect many aspects of your health, but can it also cause your cholesterol levels to be too high?
If you're watching your cholesterol (or your diet for any reason, for that matter, you may think fast food is off-limits. But certain entrees can fit into your diet plan and pack a satisfying punch. Here, some delicious picks from familiar restaurants.
The presence of small, dense LDL in your blood may raise your risk of heart disease.
You will get a cholesterol test that measures total cholesterol, low density lipoprotein, high density lipoprotein, and triglyceride levels. This will tell you your cholesterol levels and how much of a risk you are at for heart disease.
When we take a cholesterol test, we sometimes take for granted that it could be wrong. What can you do if you suspect that your labs are incorrect? This article has the answer.