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Cholesterol: Most Popular Articles

These articles are the most popular over the last month.
Unsaturated & Saturated Fats
Knowing the difference between saturated fats and unsaturated fats, which are two main types of fats found in food, could help lower your cholesterol.
High Cholesterol Symptoms
High cholesterol symptoms -- can you feel them? This article discusses what high cholesterol levels may feel like.
Lowering LDL
There are may ways to lower LDL cholesterol, including diet, exercise, and medications.
Statins and Grapefruit
Although statins can greatly lower cholesterol levels, statins and grapefruit do not mix - in fact, this interactions may be deadly!
Low Cholesterol Diet
If you are looking for a delicious approach to eating healthy, try a low cholesterol diet or low fat diet.
Interpreting Cholesterol Resul
Learning how to interpret your cholesterol test will help you to learn how high of a risk you have of developing heart disease.
Causes of Low HDL Levels
Having low HDL cholesterol levels may contribute to heart disease down the road. There are many causes of low HDL, and fortunately, many of these can be corrected through making a few changes to your lifestyle.
Increase HDL Levels
If you are wondering how to increase HDL levels, it isn't as hard as you think. A few simple tweaks in your lifestyle can greatly increase your good cholesterol.
Foods High In Saturated Fat
Foods that are high in saturated fat should be avoided if you are following a low cholesterol diet.
Low Cholesterol Diet Foods
When you are trying to follow a low cholesterol diet, it is helpful to know which foods to eat on a cholesterol lowering diet.
A Low-Cholesterol Food List
This low cholesterol food list advises readers which foods to add to their new low-cholesterol diet. It helps take the guess work out of grocery shopping for low-cholesterol meal planning.
Foods High In Unsaturated Fats
Foods that are high in unsaturated fats are heart healthy -- and they can help you lower cholesterol levels.
High-Cholesterol Foods to Avoid on Your New Diet
This high-fat and high-cholesterol food list advises readers which foods to avoid for their new low-cholesterol diet. It helps take the guess work out of grocery shopping for low-cholesterol meal planning.
No Flush Niacin
Since there are niacin side effects associated with taking nicotinic acid products, you may want to use no flush niacin, or flush free niacin to lower cholesterol
Healthy Nuts
Healthy nuts are a good cholesterol lowering food. Nuts, such as pistachios, walnuts and pecans lower cholesterol. There is evidence that many nuts lower your cholesterol.
Pistachio Nuts
Are pistachio nuts good for you? Of course. Pistachio nuts are healthy nuts that are the food to eat to lower cholesterol. You can add pistachios to your list of foods that help lower cholesterol.
Good Fats Vs Bad Fats
If you are wanting to follow a low cholesterol diet, the first thing you need to understand the difference between saturated fats and unsaturated fats. Some fats can raise cholesterol levels, while other fats lower cholesterol levels. Trans fats can raise cholesterol levels, too.
Types of Cholesterol
There are several types of cholesterol that circulate through the blood - some of them are good and some of them may be bad for your heart.
Alcohol & Your Cholesterol
Consuming a small amount of alcohol everyday could lower your risk of high cholesterol and heart disease.
Foods To Avoid
There are many foods to avoid while following a low cholesterol diet. Any low cholesterol diet should be low in saturated fat and trans fat.
The Benefits of the Walnut
The walnut is one of the healthy nuts that can lower your cholesterol.
Fish and Omega-3
Omega-3 fatty acids, or fish oil, are polyunsaturated fats found in fish, fish oil, and in the form of supplements.
What Are Triglycerides?
High triglycerides can also be a risk factor for heart disease. Triglycerides are another type of lipid (fat) circulating in the blood and account for almost all of the fat circulating in the body.
Garlic Benefits
If you are wondering how to lower cholesterol naturally, you may not be aware of how garlic benefits your cholesterol levels.
Healthy Snacking
A good low cholesterol diet contains a lot of cholesterol lowering foods.
Best Exercise Routines
Picking an exercise routine to lower your cholesterol is probably the most difficult thing to do. However, no matter what you do, as long as you're moving, you're helping your waistline get trimmer and your heart become healthier.
Reducing Niacin Side Effects
Nicotinic acid is an important, cholesterol lowering medication, but has typical niacin side effects - which leads many people to wonder how they can prevent the side effects of niacin.
Sources Of Soluble Fiber
Foods high in soluble fiber make great cholesterol lowering foods. They lower cholesterol by lowering LDL. This includes a list of cholesterol lowering foods high in soluble fiber, as well as an explanation of how fiber lowers cholesterol.
Daily Cholesterol Intake
The daily amount of cholesterol is not much because you make most of the cholesterol you need each day.
Coffee and Cholesterol
When looking for good cholesterol lowering foods, you may want to skip coffee - in fact, studies are showing that coffee and cholesterol lowering may not mix.
thyroid problems and lipids
There are many high cholesterol causes, and thyroid disease could be added onto this list. Getting a thyroid function tests and cholesterol tests are important, because allowing these two to go unchecked could cause coronary artery disease.
Before Your Cholesterol Test
A blood cholesterol test is important in detecting high cholesterol levels. It is very easy to prepare for a cholesterol test. This brief article will give you some tips before taking a cholesterol test.
Cinnamon
There's been a lot of talk lately about the health benefits of cinnamon, but can it lower cholesterol levels?
Drugs That Can Raise Lipids
Although new drugs are supposed to help you onto the road to good health, they may have some undesirable side effects - and may even raise your cholesterol levels.
cholesterol too low
There's so much talk about the dangers of high cholesterol, but can low cholesterol levels be equally bad? Keeping cholesterol levels low is important for your heart health, but can cholesterol levels get so low that they pose another health risk? Learn more about low cholesterol levels.
Total Cholesterol Levels
Total cholesterol levels measure the total amount of fats in the blood, including LDL, HDL, and VLDL cholesterol.
Best Time To Take Statin Drugs
Because most of the cholesterol we make is done at night, taking statin drugs at night would be best to get the most cholesterol lowering effect.
Statins and Hepatitis C
Masanori Ikeda and colleagues of Okayama University in Japan have found a new use for cholesterol-lowering statin drugs.
cholesterol lowering superfoods
There are many superfoods that claim to lower cholesterol levels, but do they live up to the hype?
Mono Vs. Polyunsaturated Fats
The differences between monounsaturated and polyunsaturated fats lie in their structures.
Prevention of High Cholesterol
There are many ways to prevent high cholesterol, including diet, exercise and through smoking cessation.
Niacin Supplements
It is known that niacin benefits cholesterol, and there are a variety of niacin supplements that can help you to lower your cholesterol.
lower high triglycerides
Lowering high triglycerides could help you prevent health complications, such as metabolic disease and heart disease.
Unsaturated Fats
: Unsaturated fats are healthy fats that are derived from plants and lower LDL (bad) cholesterol and
Dark Chocolate
Chocolate, especially dark chocolate, contains flavenoids and antioxidants - ingredients that have been shown to lower cholesterol.
Natural Alternatives
Natural Alternatives for Cholesterol Treatment
Cholesterol Lowering Treatment
If you have high cholesterol, cholesterol lowering drugs and treatments can help you reduce your lipids and reduce your risk of heart disease.
diabetes and cholesterol
High cholesterol and diabetes are two conditions that can be a recipe for a bad heart. Controlling diabetes will also help lower your cholesterol and prevent heart disease.
Foods High In Trans Fats
Foods that are high in trans fats should be avoided if you are following a low cholesterol diet.
vap test
The VAP cholesterol test is a type of cholesterol that is a little more detailed that a typical cholesterol test. In fact, it may be able to identify more people at risk for heart disease later in life.
When To Test
Everyone over 20 years of age, regardless to previous high cholesterol history, should have a blood cholesterol test at least every 5 years. If you have been diagnosed with high cholesterol, and are controlling it with diet, you should be tested every year. For individuals taking prescription medications to control cholesterol levels, like statin drugs, may need to get their cholesterol tested at least twice a year to not only check cholesterol levels, but to also check liver function.
TLC Diet
The TLC diet, or Therapeutic Lifestyle Changes diet, is a low cholesterol diet that can lower LDL cholesterol and triglycerides and raises HDL cholesterol. This diet is one of many diets for lowering cholesterol.
5 Foods For Raising Your
So often when you have or are concerned about high cholesterol , you're told what you can't eat. But
Oatmeal and Cholesterol
If you are looking for foods that lower cholesterol, you might want to think of the relationship between oatmeal and cholesterol.
smoking and cholesterol
Lung disease is often thought of with smoking, but did you know that smoking effects could extend to your heart? Smoking effects are numerous, including raising your cholesterol.
Tea and Cholesterol
Tea benefits may extend to improving heart health.
Low-Fat, Low Cholesterol Diet
A low fat diet can help you to lower your cholesterol levels.
alcohol effects on the heart
Alcohol effects on health come in many different forms. It can cause addiction and liver disease if taken chronically, but it can also lower cholesterol and heart disease risk if taken in moderation.
What Is High Cholesterol?
High cholesterol is a condition where too much cholesterol is circulating through your body. Find out how high cholesterol can affect your health and what you can do about it.
Phytosterols and Cholesterol
Phytosterols, or plant sterols, are cholesterol-like molecules found in plants. Plant sterols lower cholesterol levels. Plant sterols are also available in a variety of products, such as phytosterols in foods and supplements. Some foods are high in plant sterols and there may or may not be benefits of phytosterol supplements. Many use plant sterols for cholesterol reduction.
What Is Oxidized LDL?
Oxidized LDL is an LDL particle that contains free radicals. These free radicals can react with tissues and produce damage to them.
Saturated Fats
Saturated fats are in animal products and are solid at room temperature and have been known to raise LDL cholesterol levels.
Eating Meat on a Low Fat Diet
These tips for eating meat on a low fat diet will help you to select the right types of meat to eat without ruining your low fat diet.
Dairy Products & Cholesterol
Dairy products are good for your bones, but can you consume them while following a low cholesterol diet?
Butter Vs Margarine
Butter vs margarine - which one should you eat on a low cholesterol diet?
how to distinguish high cholesterol foods
Food labels can be confusing, and when it comes to detecting high cholesterol foods, it may not be so simple.
Fiber Lowers Cholesterol
When it comes to lowering cholesterol, soluble fiber has been shown to be the most effective in keeping lipids low.
Phytosterol Content in Foods
There are many foods that contain phytosterols, including nuts, whole grains, fruits, and vegetables.
Statins: Drugs & Conditions
Statin drugs have the potential to induce statin side effects, they also have the potential for drug interactions. Statins lower ldl cholesterol and lower triglycerides. Statins also raise hdl cholesterol. There are some conditions that may prevent you from taking a statin.
Mediterranean Diet
If you are looking for a low cholesterol diet, the Mediterranean diet may be able to help you. This article will teach you about a mediterranean diet menu and the benefits of a Mediterranean diet. This is one of many sample diets for lowering cholesterol.
Why Exercise?
Exercise lowers cholesterol, which can help improve your heart health.
Turmeric
When considering cholesterol lowering foods, don't forget the health benefits of turmeric. It has been shown that turmeric lowers cholesterol. This article will tell you how to lower cholesterol naturally with turmeric, info on turmeric, and foods to eat to lower cholesterol.
Finding Time To Exercise
Exercise can help your cholesterol woes, but many of you may have trouble finding the time to exercise every day. Incorporating exercise into your day is not as hard as you think, with these helpful tips.
What Are Lean Meats?
: What Does the Word "Lean" Mean About the Meat I Consume? Lean meats can provide a great option for
cooking oils and cholesterol
Selecting the right foods to eat are important in a cholesterol lowering diet - including the best cooking oil to prepare all of your healthy dishes.
Causes of Hypolipidemia
Hypolipidemia, a condition characterized by very low cholesterol levels, can be caused by your genes or a medical condition.
How Is LDL Calculated?
LDL cholesterol levels are calculated by the Friedewald equation or are measured directly in the blood.
Niacin
Niacin is also known as vitamin b3 and is used to lower cholesterol. Niacin can lower ldl cholesterol and raise hdl cholesterol. There are several side effects of niacin, including flushing. Flush free niacin is used to lower cholesterol and does not cause niacin side effects.
Tomatoes & Cholesterol
While we are aware of the many health benefits of tomatoes, there may be a new health benefit to add to the list -- tomatoes lower cholesterol.
Blueberries
Studies are showing that there are many health benefits of blueberries - including lowering cholesterol.
LDL
: Low density lipoproteins, or LDL, are a combination of a cholesterol and a protein that circulate through
Cheese & High Cholesterol
An article on cheese in the diet, and low-cholesterol guidelines. This article explains that yes, you can still enjoy cheese if you have high cholesterol.
Therapeutic Lifestyle Changes
If you are wondering how to lower cholesterol, there is a cheap, but very important, method you can try - lifestyle changes.
VLDL
Very low density lipoproteins, or VLDL, are made up of triglycerides, cholesterol, and proteins. VLDL carries cholesterol from your liver to organs and tissues in the body. VLDL is a precursor to LDL.
Home Cholesterol Tests
Home cholesterol tests have been available in local pharmacies for over ten years, but are they as accurate as depicted in commericals?
Coenzyme Q10 and Statins
New studies are finding that coenzyme q10 may be able to help with statin side effects.
Low-Fat Breakfast Recipes
There are many delicious, low fat breakfast recipes available to those of you watching your cholesterol.
nutrition supplements for cholesterol
Nutrition supplements may help to lower your cholesterol.
Generic Cholesterol Drugs
Some, but not all, cholesterol lowering drugs are available in a generic form.
Red Yeast Rice Extract
Red yeast rice is in a lot of Asian food products. There are health benefits of red yeast rice, including the fact that red yeast rice lowers cholesterol. This article tells you the side effects of red yeast rice, health benefits of red yeast rice, and taking red yeast rice with lovastatin.
Low-Fat Dinner Recipes
There are many low fat dinner recipes to help you to lower your cholesterol.
The Side Effect Of Statins
Statin side effects are a group of cholesterol lowering medications that lower ldl cholesterol, raise hdl cholesterol, and lower triglycerides.
Omacor
Omacor® is a new medication that consists of a high concentration of highly purified omega-3 fatty acid ethyl esters.
First Steps to Reduce High Cholesterol
This article helps readers easily plan a diet to reduce high cholesterol.It explains the first steps you should follow after a new diagnosis of high cholesterol.
A Gene Linked To Muscle Pain
Statins are cholesterol-lowering medications that lower ldl cholesterol and raise hdl cholesterol. One of the most important statin side effects is muscle pain. Scientists may have discovered the gene that causes muscle pain caused by statins.
stress impacts cholesterol levels
A combination of chronic stress and high cholesterol could lead to heart disease if not quickly addressed.
Lipoprotein(a)
Lipoprotein(a) appears to be an emerging risk factor for heart disease, but exactly what it does and how much it may increase your risk of heart disease is not known.
do_i_have_to_stop_eating_meat
Is it necessary to avoid meat entirely if you've been diagnosed with high cholesterol?
What Is a CHD Risk Equivalent?
A CHD risk equivalent is a condition that may not have many symptoms, but could place you at the risk of have a coronary event equivalent to someone who has already had one.
Halving Cholesterol Drugs
Cholesterol lowering drugs can be expensive, and splitting the pills in half may be tempting if you are wanting to cut costs. But not all cholesterol lowering drugs can be cut in half.
Apples and Cholesterol
What are the health benefits of apples? There are many health benefits of eating apples, including lowering cholesterol. Apples are a cholesterol lowering food. There is a strong, positive relationship between pectin and cholesterol.
Basics About Fibrates
Fibrates, also known as fibric acid derivatives, are cholesterol lowering drugs.
Almonds Lower Cholesterol
Almonds are a nutritious snack, and studies are showing that almonds can also lower cholesterol.
Low Budget, Low-Fat Meals
On a tight budget? If so, these heart-healthy meals will help you to have a huge impact on your cholesterol levels -- without making a big dent in your wallet.
Beer Lowers Cholesterol
Good news has arrived for those of you who enjoy a cool beer every once in a while. A study currently being conducted at the University of Western Ontario has concluded that a couple of beers may produce the same effects as wine in lowering cholesterol levels.
First Steps: One Change
This article asks nutrition experts what they would do if they could only make one change to start a low-cholesterol diet. Carol Ireton-Jones, Susan Dopart, Karen Graham and Jan Patenaude are featured.
Livalo Information
Livalo (pitavastatin) is a cholesterol-lowering drug in the statin class of medications.
top_10_pantry_foods_to_stock
With these 10 low fat foods in your pantry, you're on your way to eating to lower your cholesterol.
Fat Free Foods - Free Of Fat?
While a cholesterol lowering diet should contain fat free foods, this can sometimes be deceiving. Just because something is labeled as fat free, doesn't mean that it actually is.
Tips on Selecting Grains
This article gives you healthy tips on which grains to pick when you are following a low cholesterol diet.
Lipid
: A lipid is a fat-like molecule that does not have the ability to dissolve in water and includes molecules
vegetarian diet
The vegetarian diet is a healthy food plan that can also serve as a low cholesterol diet. Going vegetarian has many healthy benefits, including lowering your cholesterol.
High Cholesterol Worries
Many people wonder when to worry about high cholesterol, which may raise your risk of heart disease. Current recommendations encourage that a cholesterol test should be performed at age 20.
HDL
High density lipoproteins, also known as HDL or good cholesterol, are molecules consisting of cholesterol and protein that carry cholesterol back from tissues or organs to the liver, where cholesterol will be degraded or recycled.
importance of compliance
If you stop medications that lower your cholesterol, you could be faced with more than just high cholesterol levels. You could face heart disease and health complications, too.
carbs and cholesterol
Recent studies suggest that a low carb diet could also help lower your cholesterol.
Nutrient Claims About Fats
So, you’ve modified your diet to lower your cholesterol -- good for you! Shopping for low-fat foods can
Calcium and Cholesterol
We are aware of the many health benefits of calcium, such as strengthening bones. But there is new evidence that suggests that calcium lowers cholesterol.
diseases that cause high cholesterol
Some people think that only a high fat diet can cause high cholesterol when, in reality, certain drugs and diseases can cause it, too.
accurate cholesterol tests
While there are many ways to undergo cholesterol testing, you may wonder which cholesterol blood tests are the most accurate.
Low-Cholesterol Indian Food Meal Plan
This sample Indian Food meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.
Quick and Easy Recipes
There are many quick and easy recipes that are low in fat and healthy for your heart.
Blood Donation
Some studies indicate that blood donation may lower cholesterol levels and prevent coronary heart disease.
popular diets
If you are trying to lower cholesterol naturally, you might want to consider some of the popular diets that are available. Lowering your saturated fat intake in a low cholesterol diet can also help keep your heart healthy. There are many sample diets for lowering cholesterol, including the Mediterranean diet, the Pritkin diet, the Atkins diet, the South Beach diet, and the TLC diet.
xanthomas
When your cholesterol is very high, you may get a lesion on your skin called a xanthoma.
Ways To Lower Your Lipids
There are many ways you can lower your high cholesterol, and most of them require a few simple changes in your lifestyle.
Triglycerides
Triglyceride are another type of lipid (fat) circulating in the blood and account for almost 95% of the fat in the body. They are carried throughout body by a special lipoprotein called a chylomicron.
raising hdl
While having high HDL cholesterol is good, the type of HDL you have might put you at risk of heart disease. There are currently no medications that only increase HDL levels.
1200 Calorie No Cook Low- Cholesterol Meal Plan
A quick and easy low-cholesterol meal plan with little to no cooking makes eating right easy!
How Cholesterol Works
Cholesterol has a double personality in our bodies. Although too much of it can cause heart disease, cholesterol serves very important functions in the body, mostly carried by proteins called lipoproteins.
Top 5 Low-Fat Fast Foods
If you're watching your cholesterol (or your diet for any reason, for that matter, you may think fast food is off-limits. But certain entrees can fit into your diet plan and pack a satisfying punch. Here, some delicious picks from familiar restaurants.
When Good Cholesterol Goes Bad
Although lowering cholesterol is important - especially bad cholesterol - trying to raise your HDL cholesterol is equally important. However there is new evidence that indicates that this could increase your risk of heart disease.
Unsaturated vs. Saturated Fat
Knowing the difference between unsaturated and saturated fat can help you to prevent high cholesterol and heart disease.
Cholesterol Drug Functions
There are many cholesterol lowering drugs are on the market. However, not all of them work the same. Some of these drugs may only lower LDL, whereas other drugs may treat all aspects of your cholesterol profile (lowering LDL and triglycerides and raising HDL).
1600 Calorie Low-Cholesterol
This sample 1600 calorie meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.
Preventing High Cholesterol
If your are looking for heart disease prevention, you might want to look at high cholesterol prevention first. Lowering cholesterol will aid in heart disease prevention, heart attack prevention, and the prevention of heart disease.
Dietitian's Top Superfood Tips for Lowering Cholesterol Through Diet
In this article, several of America's top nutrition experts provide consumers with helpful superfood diet tips for those who want to lower their cholesterol.
Sample Low Cholesterol 1800-C
This sample 1800 calorie meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.
Hypolipidemia
Hypolipidemia is a condition where cholesterol levels are abnormally low without the use of cholesterol lowering drugs.
framingham risk calc
In 1948, the Framingham Risk Calculator began to take shape, when the National Heart Institute started the Framingham Heart Study to gather health information from 5,209 volunteers in Framingham, Mass. The study continues to gather data not only from the original group, but from two others as well -- the children and the grandchildren of the first volunteers.
Quick and Easy Low-Cholesterol Recipes
"Most homes have oatmeal on a shelf in their kitchen; cooking plain oatmeal in the morning and adding
Triglyceride Levels
Converting triglyceride levels between mmol/L to mg/dL is an easy calculation with a few simple steps.
can_high_blood_sugar_cause_my
High blood sugar levels can affect all aspects of your health - including your cholesterol and triglyceride levels
Pecans and Cholesterol
Pecans are heart healthy nuts that can help to lower your cholesterol.
Sample Low-Cholesterol 1200 Calorie Meal Plan
This sample 1200 calorie cholesterol meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.
eating out
Eating healthy when following a cholesterol lowering diet can be hard - especially when you're eating out at a restaurant.
Top “Superfoods" List
This article features cholesterol-lowering “superfoods” for those who are looking to follow a low cholesterol diet. It provides helpful preparation ideas to make eating right easy.
dyslipidemia
Definition of dyslipidemia.
Cholesterol
Cholesterol is a fat that circulates in the blood. Most of the cholesterol in your body is made by the liver, however, some cholesterol can also be obtained through diet.
What Is Ischemia?
High cholesterol levels can contribute to the formation of plaques on the inner walls of arteries, producing ischemia.

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