Cholesterol: Most Popular Articles
These articles are the most popular over the last month.
Low Cholesterol Diet
If you are looking at lowering cholesterol with food, try a low cholesterol diet or low fat diet. A cholesterol lowering diet containing low fat, low cholesterol foods can lower your cholesterol.
If you are looking at lowering cholesterol with food, try a low cholesterol diet or low fat diet. A cholesterol lowering diet containing low fat, low cholesterol foods can lower your cholesterol.
Lowering LDL
High low density lipoproteins, or LDL cholesterol, are an important risk factor for heart disease. There are may ways to lower LDL cholesterol, including foods to lower ldl levels, exercise, and medications. This article will show you how to lower LDL cholesterol.
High low density lipoproteins, or LDL cholesterol, are an important risk factor for heart disease. There are may ways to lower LDL cholesterol, including foods to lower ldl levels, exercise, and medications. This article will show you how to lower LDL cholesterol.
Niacin
Niacin is also known as vitamin b3 and is used to lower cholesterol. Niacin can lower ldl cholesterol and raise hdl cholesterol. There are several side effects of niacin, including flushing. Flush free niacin is used to lower cholesterol and does not cause niacin side effects.
Niacin is also known as vitamin b3 and is used to lower cholesterol. Niacin can lower ldl cholesterol and raise hdl cholesterol. There are several side effects of niacin, including flushing. Flush free niacin is used to lower cholesterol and does not cause niacin side effects.
Unsaturated & Saturated Fats
Knowing the difference between saturated fats and unsaturated fats, which are two main types of fats found in food, could help lower your cholesterol.
Knowing the difference between saturated fats and unsaturated fats, which are two main types of fats found in food, could help lower your cholesterol.
Reducing Niacin Side Effects
Nicotinic acid is an important, cholesterol lowering medication, but has typical niacin side effects - which leads many people to wonder how they can prevent the side effects of niacin.
Nicotinic acid is an important, cholesterol lowering medication, but has typical niacin side effects - which leads many people to wonder how they can prevent the side effects of niacin.
Interpreting Cholesterol Resul
Learning how to interpret your cholesterol test will help you to learn how high of a risk you have of developing heart disease.
Learning how to interpret your cholesterol test will help you to learn how high of a risk you have of developing heart disease.
No Flush Niacin
Since there are niacin side effects associated with taking nicotinic acid products, you may want to use no flush niacin, or flush free niacin to lower cholesterol
Since there are niacin side effects associated with taking nicotinic acid products, you may want to use no flush niacin, or flush free niacin to lower cholesterol
Niacin Supplements
It is known that niacin benefits cholesterol, and there are a variety of niacin supplements that can help you to lower your cholesterol.
It is known that niacin benefits cholesterol, and there are a variety of niacin supplements that can help you to lower your cholesterol.
Statins and Grapefruit
Although statins can greatly lower cholesterol levels, statins and grapefruit do not mix - in fact, grapefruit-drug interactions may be deadly! Statins are a popular cholesterol lowering medication, however, statin side effects may also occur. A relationship between grapefruit and medications has been established, including statins and grapefruit. This article will tell you about grapefruit drug interactions.
Although statins can greatly lower cholesterol levels, statins and grapefruit do not mix - in fact, grapefruit-drug interactions may be deadly! Statins are a popular cholesterol lowering medication, however, statin side effects may also occur. A relationship between grapefruit and medications has been established, including statins and grapefruit. This article will tell you about grapefruit drug interactions.
Healthy Snacking
A good low cholesterol diet contains a lot of cholesterol lowering foods.
A good low cholesterol diet contains a lot of cholesterol lowering foods.
High Cholesterol Symptoms
If you are wondering about high cholesterol symptoms or the signs of high cholesterol, the answer may surprise you. There are usually no signs of high cholesterol and no symptoms of high cholesterol. Therefore, it important to check your cholesterol on a regular basis.
If you are wondering about high cholesterol symptoms or the signs of high cholesterol, the answer may surprise you. There are usually no signs of high cholesterol and no symptoms of high cholesterol. Therefore, it important to check your cholesterol on a regular basis.
Causes of Low HDL Levels
Having low HDL cholesterol levels may contribute to heart disease down the road. There are many causes of low HDL, and fortunately, many of these can be corrected through making a few changes to your lifestyle.
Having low HDL cholesterol levels may contribute to heart disease down the road. There are many causes of low HDL, and fortunately, many of these can be corrected through making a few changes to your lifestyle.
Low Cholesterol Diet Foods
When you are trying to follow a low cholesterol diet, it is helpful to know which foods to eat on a cholesterol lowering diet.
When you are trying to follow a low cholesterol diet, it is helpful to know which foods to eat on a cholesterol lowering diet.
TLC Diet
The TLC diet, or Therapeutic Lifestyle Changes diet, is a low cholesterol diet that can lower LDL cholesterol and triglycerides and raises HDL cholesterol. This diet is one of many diets for lowering cholesterol. The TLC diet is a good diet for high cholesterol.
The TLC diet, or Therapeutic Lifestyle Changes diet, is a low cholesterol diet that can lower LDL cholesterol and triglycerides and raises HDL cholesterol. This diet is one of many diets for lowering cholesterol. The TLC diet is a good diet for high cholesterol.
Increase HDL Levels
If you are wondering how to increase HDL levels, it isn't as hard as you think. A few simple tweaks in your lifestyle can greatly increase your good cholesterol.
If you are wondering how to increase HDL levels, it isn't as hard as you think. A few simple tweaks in your lifestyle can greatly increase your good cholesterol.
Foods To Avoid
There are many foods to avoid while following a low cholesterol diet. Any low cholesterol diet should be low in saturated fat and trans fat.
There are many foods to avoid while following a low cholesterol diet. Any low cholesterol diet should be low in saturated fat and trans fat.
The Benefits of the Walnut
The walnut is one of the healthy nuts that can lower your cholesterol.
The walnut is one of the healthy nuts that can lower your cholesterol.
Types of Cholesterol
There are several types of cholesterol that circulate through the blood - some of them are good and some of them may be bad for your heart.
There are several types of cholesterol that circulate through the blood - some of them are good and some of them may be bad for your heart.
Healthy Nuts
Healthy nuts are a good cholesterol lowering food. Nuts, such as pistachios, walnuts and pecans lower cholesterol. There is evidence that many nuts lower your cholesterol.
Healthy nuts are a good cholesterol lowering food. Nuts, such as pistachios, walnuts and pecans lower cholesterol. There is evidence that many nuts lower your cholesterol.
Cinnamon
There's been a lot of talk lately about the health benefits of cinnamon, but can it lower cholesterol levels? Scientists have established a link between cinnamon and cholesterol and it has been determined that cinnamon lowers cholesterol.
There's been a lot of talk lately about the health benefits of cinnamon, but can it lower cholesterol levels? Scientists have established a link between cinnamon and cholesterol and it has been determined that cinnamon lowers cholesterol.
Butter Vs Margarine
Butter vs margarine - which one should you eat on a low cholesterol diet?
Butter vs margarine - which one should you eat on a low cholesterol diet?
Low-Fat Dinner Recipes
There are many low fat dinner recipes to help you to lower your cholesterol.
There are many low fat dinner recipes to help you to lower your cholesterol.
Mediterranean Diet
If you are looking for a low cholesterol diet, the Mediterranean diet may be able to help you. This article will teach you about a mediterranean diet menu and the benefits of a Mediterranean diet. This is one of many sample diets for lowering cholesterol.
If you are looking for a low cholesterol diet, the Mediterranean diet may be able to help you. This article will teach you about a mediterranean diet menu and the benefits of a Mediterranean diet. This is one of many sample diets for lowering cholesterol.
Low-Fat, Low Cholesterol Diet
A low fat diet can help you to lower your cholesterol levels.
A low fat diet can help you to lower your cholesterol levels.
Foods High In Unsaturated Fats
Foods that are high in unsaturated fats are heart healthy -- and they can help you lower cholesterol levels.
Foods that are high in unsaturated fats are heart healthy -- and they can help you lower cholesterol levels.
Shopping for Niacin
Next time you go into your local pharmacy, you will notice many different bottles of niacin supplement on the shelf. The choices are mind-boggling and the result can be costly and unhealthy. are certain things you need to look for before you purchase and begin to take a niacin product.
Next time you go into your local pharmacy, you will notice many different bottles of niacin supplement on the shelf. The choices are mind-boggling and the result can be costly and unhealthy. are certain things you need to look for before you purchase and begin to take a niacin product.
Good Fats Vs Bad Fats
If you are wanting to follow a low cholesterol diet, the first thing you need to understand the difference between saturated fats and unsaturated fats. Some fats can raise cholesterol levels, while other fats lower cholesterol levels. Trans fats can raise cholesterol levels, too.
If you are wanting to follow a low cholesterol diet, the first thing you need to understand the difference between saturated fats and unsaturated fats. Some fats can raise cholesterol levels, while other fats lower cholesterol levels. Trans fats can raise cholesterol levels, too.
Natural Alternatives
Natural Alternatives for Cholesterol Treatment
Natural Alternatives for Cholesterol Treatment
Prevention of High Cholesterol
There are many ways to prevent high cholesterol, including diet, exercise and through smoking cessation.
There are many ways to prevent high cholesterol, including diet, exercise and through smoking cessation.
Eating Meat on a Low Fat Diet
These tips for eating meat on a low fat diet will help you to select the right types of meat to eat without ruining your low fat diet.
These tips for eating meat on a low fat diet will help you to select the right types of meat to eat without ruining your low fat diet.
Why Exercise?
Research has shown a positive relationship between exercise and cholesterol - in fact, there are many exercises to lower cholesterol levels.
Research has shown a positive relationship between exercise and cholesterol - in fact, there are many exercises to lower cholesterol levels.
The Side Effect Of Statins
Statin side effects are a group of cholesterol lowering medications that lower ldl cholesterol, raise hdl cholesterol, and lower triglycerides.
Statin side effects are a group of cholesterol lowering medications that lower ldl cholesterol, raise hdl cholesterol, and lower triglycerides.
Sources Of Soluble Fiber
Foods high in soluble fiber make great cholesterol lowering foods. They lower cholesterol by lowering LDL. This includes a list of cholesterol lowering foods high in soluble fiber, as well as an explanation of how fiber lowers cholesterol.
Foods high in soluble fiber make great cholesterol lowering foods. They lower cholesterol by lowering LDL. This includes a list of cholesterol lowering foods high in soluble fiber, as well as an explanation of how fiber lowers cholesterol.
Home Cholesterol Tests
Home cholesterol tests have been available in local pharmacies for over ten years, but are they as accurate as depicted in commericals?
Home cholesterol tests have been available in local pharmacies for over ten years, but are they as accurate as depicted in commericals?
Foods High In Saturated Fat
Foods that are high in saturated fat should be avoided if you are following a low cholesterol diet.
Foods that are high in saturated fat should be avoided if you are following a low cholesterol diet.
How Niacin Raises HDL
Niacin effects extend to raising HDL cholesterol, but how? New studies are helping scientists to understand how niacin works in raising good cholesterol levels.
Niacin effects extend to raising HDL cholesterol, but how? New studies are helping scientists to understand how niacin works in raising good cholesterol levels.
Alcohol Effects On Cholesterol
Alcohol effects on health are clear - consuming a small amount of alcohol everyday could lower your risk of high cholesterol and heart disease.
Alcohol effects on health are clear - consuming a small amount of alcohol everyday could lower your risk of high cholesterol and heart disease.
Types of Exercises
There has been a lot of research establishing a positive relationship between cholesterol and exercise, and the fact that certain types of exericse to lower cholesterol may be better than others.
There has been a lot of research establishing a positive relationship between cholesterol and exercise, and the fact that certain types of exericse to lower cholesterol may be better than others.
Pistachio Nuts
Are pistachio nuts good for you? Of course. Pistachio nuts are healthy nuts that are the food to eat to lower cholesterol. You can add pistachios to your list of foods that help lower cholesterol.
Are pistachio nuts good for you? Of course. Pistachio nuts are healthy nuts that are the food to eat to lower cholesterol. You can add pistachios to your list of foods that help lower cholesterol.
Saturated Fats
Saturated fats are in animal products and are solid at room temperature. Saturated fats have been known to raise LDL cholesterol levels.
Saturated fats are in animal products and are solid at room temperature. Saturated fats have been known to raise LDL cholesterol levels.
Before Your Cholesterol Test
A blood cholesterol test is important in detecting high cholesterol levels. It is very easy to prepare for a cholesterol test. This brief article will give you some tips before taking a cholesterol test.
A blood cholesterol test is important in detecting high cholesterol levels. It is very easy to prepare for a cholesterol test. This brief article will give you some tips before taking a cholesterol test.
What Are Triglycerides?
High triglycerides can also be a risk factor for heart disease. Triglycerides are another type of lipid (fat) circulating in the blood and account for almost all of the fat circulating in the body.
High triglycerides can also be a risk factor for heart disease. Triglycerides are another type of lipid (fat) circulating in the blood and account for almost all of the fat circulating in the body.
Oatmeal and Cholesterol
If you are looking for food to lower cholesterol, you might want to think of the relationship between oatmeal and cholesterol.
If you are looking for food to lower cholesterol, you might want to think of the relationship between oatmeal and cholesterol.
Fish and Omega-3
Omega-3 fatty acids, or fish oil, are polyunsaturated fats found in fish, fish oil, and in the form of supplements.
Omega-3 fatty acids, or fish oil, are polyunsaturated fats found in fish, fish oil, and in the form of supplements.
Omega 3 Containing Foods
Omega 3 fatty acids are polyunsaturated fatty acids that have been known to increase HDL (good cholesterol), decrease triglycerides, prevent irregular heart beats, and prevent blood clot formation. Although there are many over-the-counter and prescription medications containing omega-3 fatty acids, they may also be obtained through a variety of foods in your diet.
Omega 3 fatty acids are polyunsaturated fatty acids that have been known to increase HDL (good cholesterol), decrease triglycerides, prevent irregular heart beats, and prevent blood clot formation. Although there are many over-the-counter and prescription medications containing omega-3 fatty acids, they may also be obtained through a variety of foods in your diet.
Cholesterol Lowering Treatment
If you have high cholesterol, cholesterol lowering drugs and treatments can help you reduce your lipids and reduce your risk of heart disease.
If you have high cholesterol, cholesterol lowering drugs and treatments can help you reduce your lipids and reduce your risk of heart disease.
Can I Take Niacin?
It well known that niacin effects many aspects of your health in a positive manner, however you may have never considered niacin to lower cholesterol.
It well known that niacin effects many aspects of your health in a positive manner, however you may have never considered niacin to lower cholesterol.
Red Yeast Rice Extract
Red yeast rice is in a lot of Asian food products. There are health benefits of red yeast rice, including the fact that red yeast rice lowers cholesterol. This article tells you the side effects of red yeast rice, health benefits of red yeast rice, and taking red yeast rice with lovastatin.
Red yeast rice is in a lot of Asian food products. There are health benefits of red yeast rice, including the fact that red yeast rice lowers cholesterol. This article tells you the side effects of red yeast rice, health benefits of red yeast rice, and taking red yeast rice with lovastatin.
Phytosterols and Cholesterol
Phytosterols, or plant sterols, are cholesterol-like molecules found in plants. Plant sterols lower cholesterol levels. Plant sterols are also available in a variety of products, such as phytosterols in foods and supplements. Some foods are high in plant sterols and there may or may not be benefits of phytosterol supplements. Many use plant sterols for cholesterol reduction.
Phytosterols, or plant sterols, are cholesterol-like molecules found in plants. Plant sterols lower cholesterol levels. Plant sterols are also available in a variety of products, such as phytosterols in foods and supplements. Some foods are high in plant sterols and there may or may not be benefits of phytosterol supplements. Many use plant sterols for cholesterol reduction.
Dairy Products & Cholesterol
Dairy products are good for your bones, but can you consume them while following a low cholesterol diet?
Dairy products are good for your bones, but can you consume them while following a low cholesterol diet?
A Gene Linked To Muscle Pain
Statins are cholesterol-lowering medications that lower ldl cholesterol and raise hdl cholesterol. One of the most important statin side effects is muscle pain. Scientists may have discovered the gene that causes muscle pain caused by statins.
Statins are cholesterol-lowering medications that lower ldl cholesterol and raise hdl cholesterol. One of the most important statin side effects is muscle pain. Scientists may have discovered the gene that causes muscle pain caused by statins.
Coenzyme Q10 and Statins
New studies are finding that coenzyme q10 may be able to help with statin side effects.
New studies are finding that coenzyme q10 may be able to help with statin side effects.
Coffee and Cholesterol
When looking for good cholesterol lowering foods, you may want to skip coffee - in fact, studies are showing that coffee and cholesterol lowering may not mix.
When looking for good cholesterol lowering foods, you may want to skip coffee - in fact, studies are showing that coffee and cholesterol lowering may not mix.
Fiber Lowers Cholesterol
When it comes to lowering cholesterol, soluble fiber has been shown to be the most effective in keeping lipids low.
When it comes to lowering cholesterol, soluble fiber has been shown to be the most effective in keeping lipids low.
Dark Chocolate
Chocolate, especially dark chocolate, contains flavenoids and antioxidants - ingredients that have been shown to lower cholesterol.
Chocolate, especially dark chocolate, contains flavenoids and antioxidants - ingredients that have been shown to lower cholesterol.
Therapeutic Lifestyle Changes
If you are wondering how to lower cholesterol, there is a cheap, but very important, method you can try - lifestyle changes.
If you are wondering how to lower cholesterol, there is a cheap, but very important, method you can try - lifestyle changes.
Drugs That Can Raise Lipids
Although new drugs are supposed to help you onto the road to good health, they may have some undesirable side effects - and may even raise your cholesterol levels.
Although new drugs are supposed to help you onto the road to good health, they may have some undesirable side effects - and may even raise your cholesterol levels.
When To Test
Everyone over 20 years of age, regardless to previous high cholesterol history, should have a blood cholesterol test at least every 5 years. If you have been diagnosed with high cholesterol, and are controlling it with diet, you should be tested every year. For individuals taking prescription medications to control cholesterol levels, like statin drugs, may need to get their cholesterol tested at least twice a year to not only check cholesterol levels, but to also check liver function.
Everyone over 20 years of age, regardless to previous high cholesterol history, should have a blood cholesterol test at least every 5 years. If you have been diagnosed with high cholesterol, and are controlling it with diet, you should be tested every year. For individuals taking prescription medications to control cholesterol levels, like statin drugs, may need to get their cholesterol tested at least twice a year to not only check cholesterol levels, but to also check liver function.
Soy Lowers Cholesterol
You might have heard about the healthy soy benefits lately, and studies are showing that there is a possibility that soy lowers cholesterol. Research has shown a strong relationship between soy and cholesterol and soy and heart health. If you want to lower cholesterol naturally, choose soy.
You might have heard about the healthy soy benefits lately, and studies are showing that there is a possibility that soy lowers cholesterol. Research has shown a strong relationship between soy and cholesterol and soy and heart health. If you want to lower cholesterol naturally, choose soy.
Daily Cholesterol Intake
The daily amount of cholesterol is not much because you make most of the cholesterol you need each day.
The daily amount of cholesterol is not much because you make most of the cholesterol you need each day.
Beer Lowers Cholesterol
Good news has arrived for those of you who enjoy a cool beer every once in a while. A study currently being conducted at the University of Western Ontario has concluded that a couple of beers may produce the same effects as wine in lowering cholesterol levels.
Good news has arrived for those of you who enjoy a cool beer every once in a while. A study currently being conducted at the University of Western Ontario has concluded that a couple of beers may produce the same effects as wine in lowering cholesterol levels.
When To Take Meds
When many people are first diagnosed with high cholesterol, the first question that they ask is - do I have to take cholesterol lowering medications. The answer varies, and depends on your LDL cholesterol levels and your risks for heart disease.
When many people are first diagnosed with high cholesterol, the first question that they ask is - do I have to take cholesterol lowering medications. The answer varies, and depends on your LDL cholesterol levels and your risks for heart disease.
What Are Statin Drugs?
Statin drugs are cholesterol medications that possess many benefits -including the fact that statins lower cholesterol significantly.
Statin drugs are cholesterol medications that possess many benefits -including the fact that statins lower cholesterol significantly.
Niaspan
Niaspan is a cholesterol lowering drug that lowers LDL, lowers triglyceride, and raises HDL. Niaspan is a prescription form of niacin. This article contains Niaspan drug information, Niaspan side effects, and information on who should not take Niaspan.
Niaspan is a cholesterol lowering drug that lowers LDL, lowers triglyceride, and raises HDL. Niaspan is a prescription form of niacin. This article contains Niaspan drug information, Niaspan side effects, and information on who should not take Niaspan.
What Is High Cholesterol?
High cholesterol is a condition where too much cholesterol is circulating through your body. Although cholesterol is important in performing several biological functions, too much cholesterol could lead to heart disease if not properly addressed.
High cholesterol is a condition where too much cholesterol is circulating through your body. Although cholesterol is important in performing several biological functions, too much cholesterol could lead to heart disease if not properly addressed.
Low Fat Kitchen
Following a low fat diet is an important part of lowering cholesterol. The first thing you should do, however, is give your kitchen a heart-healthy makeover.
Following a low fat diet is an important part of lowering cholesterol. The first thing you should do, however, is give your kitchen a heart-healthy makeover.
Apples and Cholesterol
What are the health benefits of apples? There are many health benefits of eating apples, including lowering cholesterol. Apples are a cholesterol lowering food. There is a strong, positive relationship between pectin and cholesterol.
What are the health benefits of apples? There are many health benefits of eating apples, including lowering cholesterol. Apples are a cholesterol lowering food. There is a strong, positive relationship between pectin and cholesterol.
Tomatoes & Cholesterol
While we are aware of the many health benefits of tomatoes, there may be a new health benefit to add to the list -- tomatoes lower cholesterol.
While we are aware of the many health benefits of tomatoes, there may be a new health benefit to add to the list -- tomatoes lower cholesterol.
Low Budget, Low-Fat Meals
There are many low fat meals that can be prepared for those of us that are on a budget.
There are many low fat meals that can be prepared for those of us that are on a budget.
LDL
Low density lipoprotein, or LDL, are proteins that circulate through the body and carry cholesterol from the liver and small intestine to other tissues and cells in the body that need it. It is also referred to as the "bad cholesterol".
Low density lipoprotein, or LDL, are proteins that circulate through the body and carry cholesterol from the liver and small intestine to other tissues and cells in the body that need it. It is also referred to as the "bad cholesterol".
Low-Fat Breakfast Recipes
There are many delicious, low fat breakfast recipes available to those of you watching your cholesterol.
There are many delicious, low fat breakfast recipes available to those of you watching your cholesterol.
Mono Vs. Polyunsaturated Fats
The differences between monounsaturated and polyunsaturated fats lie in their structures.
The differences between monounsaturated and polyunsaturated fats lie in their structures.
How Cholesterol Works
Cholesterol has a double personality in our bodies. Although too much of it can cause heart disease, cholesterol serves very important functions in the body, mostly carried by proteins called lipoproteins.
Cholesterol has a double personality in our bodies. Although too much of it can cause heart disease, cholesterol serves very important functions in the body, mostly carried by proteins called lipoproteins.
Quick and Easy Recipes
There are many quick and easy recipes that are low in fat and healthy for your heart.
There are many quick and easy recipes that are low in fat and healthy for your heart.
Tea and Cholesterol
Tea benefits may extend to improving heart health.
Tea benefits may extend to improving heart health.
Best Time To Take Statin Drugs
Because most of the cholesterol we make is done at night, taking statin drugs at night would be best to get the most cholesterol lowering effect.
Because most of the cholesterol we make is done at night, taking statin drugs at night would be best to get the most cholesterol lowering effect.
Garlic Benefits
If you are wondering how to lower cholesterol naturally, you may not be aware of how garlic benefits your cholesterol levels.
If you are wondering how to lower cholesterol naturally, you may not be aware of how garlic benefits your cholesterol levels.
Turmeric
When considering cholesterol lowering foods, don't forget the health benefits of turmeric. It has been shown that turmeric lowers cholesterol. This article will tell you how to lower cholesterol naturally with turmeric, info on turmeric, and foods to eat to lower cholesterol.
When considering cholesterol lowering foods, don't forget the health benefits of turmeric. It has been shown that turmeric lowers cholesterol. This article will tell you how to lower cholesterol naturally with turmeric, info on turmeric, and foods to eat to lower cholesterol.
What Are Lean Meats?
Consuming lean meat is a good way to help keep your cholesterol levels within normal range and to obtain protein. What does the word "lean" actually mean?
Consuming lean meat is a good way to help keep your cholesterol levels within normal range and to obtain protein. What does the word "lean" actually mean?
Pecans and Cholesterol
Pecans are heart healthy nuts that can help to lower your cholesterol.
Pecans are heart healthy nuts that can help to lower your cholesterol.
Fat Free Foods - Free Of Fat?
While a cholesterol lowering diet should contain fat free foods, this can sometimes be deceiving. Just because something is labeled as fat free, doesn't mean that it actually is.
While a cholesterol lowering diet should contain fat free foods, this can sometimes be deceiving. Just because something is labeled as fat free, doesn't mean that it actually is.
HDL
High density lipoproteins, also known as HDL or good cholesterol, are molecules consisting of cholesterol and protein that carry cholesterol back from tissues or organs to the liver, where cholesterol will be degraded or recycled.
High density lipoproteins, also known as HDL or good cholesterol, are molecules consisting of cholesterol and protein that carry cholesterol back from tissues or organs to the liver, where cholesterol will be degraded or recycled.
Total Cholesterol Levels
Total cholesterol levels measure the total amount of fats in the blood, including LDL, HDL, and VLDL cholesterol.
Total cholesterol levels measure the total amount of fats in the blood, including LDL, HDL, and VLDL cholesterol.
Low-Fat Lunch Recipes
There are many low fat lunch recipes that can help you to lose weight and lower your cholesterol.
There are many low fat lunch recipes that can help you to lose weight and lower your cholesterol.
Simcor and Cholesterol
Simcor is one of the new cholesterol lowering drugs that consists of a combination of simvastatin and niaspan. Simcor lowers cholesterol by lowering LDL cholesterol levels and raising HDL levels.
Simcor is one of the new cholesterol lowering drugs that consists of a combination of simvastatin and niaspan. Simcor lowers cholesterol by lowering LDL cholesterol levels and raising HDL levels.
Low-Fat Desserts
There are many low fat desserts that can be consumed while following a cholesterol lowering diet.
There are many low fat desserts that can be consumed while following a cholesterol lowering diet.
Causes of Hypolipidemia
Hypolipidemia, a condition characterized by very low cholesterol levels, can be caused by your genes or a medical condition.
Hypolipidemia, a condition characterized by very low cholesterol levels, can be caused by your genes or a medical condition.
Cordaptive
If you are taking niacin for cholesterol, you are familiar with niacin side effects, such as flushing. Cordaptive lowers side effects of niacin. It contains laropiprant, which reduces flushing associated with niacin.
If you are taking niacin for cholesterol, you are familiar with niacin side effects, such as flushing. Cordaptive lowers side effects of niacin. It contains laropiprant, which reduces flushing associated with niacin.
Statins: Drugs & Conditions
Statin drugs have the potential to induce statin side effects, they also have the potential for drug interactions. Statins lower ldl cholesterol and lower triglycerides. Statins also raise hdl cholesterol. There are some conditions that may prevent you from taking a statin.
Statin drugs have the potential to induce statin side effects, they also have the potential for drug interactions. Statins lower ldl cholesterol and lower triglycerides. Statins also raise hdl cholesterol. There are some conditions that may prevent you from taking a statin.
Omacor
Omacor® is a new medication that consists of a high concentration of highly purified omega-3 fatty acid ethyl esters.
Omacor® is a new medication that consists of a high concentration of highly purified omega-3 fatty acid ethyl esters.
Treatment Options
If you have been diagnosed with high cholesterol, there are many treatment options for you, such as statins, fibrates, niacin, bile acid resins, cholesterol apheresis and several natural products. Here's how to learn more.
If you have been diagnosed with high cholesterol, there are many treatment options for you, such as statins, fibrates, niacin, bile acid resins, cholesterol apheresis and several natural products. Here's how to learn more.
Risk Factors
High cholesterol is the most modifiable of the heart disease risk factors. By recognizing and lowering your high cholesterol risk factors, you will also lower your risk of having heart disease.
High cholesterol is the most modifiable of the heart disease risk factors. By recognizing and lowering your high cholesterol risk factors, you will also lower your risk of having heart disease.
Omega-3 Fatty Acids
Omega 3 fatty acids are available as omega 3 supplements and omega 3 fish oil. This article addresses the difference between omega 3 supplements, lovaza, and omacor.
Omega 3 fatty acids are available as omega 3 supplements and omega 3 fish oil. This article addresses the difference between omega 3 supplements, lovaza, and omacor.
Blueberries
Studies are showing that there are many health benefits of blueberries - including lowering cholesterol.
Studies are showing that there are many health benefits of blueberries - including lowering cholesterol.
Rhabdomyolysis
Rhabdomyolysis is a rare, but serious, condition in which skeletal muscle fibers rapidly break down and release their byproducts into the bloodstream.
Rhabdomyolysis is a rare, but serious, condition in which skeletal muscle fibers rapidly break down and release their byproducts into the bloodstream.
What Is Oxidized LDL?
Oxidized LDL is an LDL particle that contains free radicals. These free radicals can react with tissues and produce damage to them.
Oxidized LDL is an LDL particle that contains free radicals. These free radicals can react with tissues and produce damage to them.
Zetia Provides No Benefit
Zetia is a cholesterol lowering drug that lowers LDL cholesterol. While it is effective in lowering cholesterol, reserachers are now finding some problems with Zetia. New research has shown that Zetia may not help prevent heart disease and plaque formation.
Zetia is a cholesterol lowering drug that lowers LDL cholesterol. While it is effective in lowering cholesterol, reserachers are now finding some problems with Zetia. New research has shown that Zetia may not help prevent heart disease and plaque formation.
Frequently Asked Questions
When you have first been diagnosed with high cholesterol, or are just simply curious about it, there are many questions that you may have. These are the most commonly asked questions that I get concerning cholesterol. If you can think of any more, please email me!
When you have first been diagnosed with high cholesterol, or are just simply curious about it, there are many questions that you may have. These are the most commonly asked questions that I get concerning cholesterol. If you can think of any more, please email me!
What Is a CHD Risk Equivalent?
A CHD risk equivalent is a condition that may not have many symptoms, but could place you at the risk of have a coronary event equivalent to someone who has already had one.
A CHD risk equivalent is a condition that may not have many symptoms, but could place you at the risk of have a coronary event equivalent to someone who has already had one.
Cholesterol Drug Functions
There are many cholesterol lowering drugs are on the market. However, not all of them work the same. Some of these drugs may only lower LDL, whereas other drugs may treat all aspects of your cholesterol profile (lowering LDL and triglycerides and raising HDL).
There are many cholesterol lowering drugs are on the market. However, not all of them work the same. Some of these drugs may only lower LDL, whereas other drugs may treat all aspects of your cholesterol profile (lowering LDL and triglycerides and raising HDL).
Diagnosis of High Cholesterol
A cholesterol test can diagnose high cholesterol. They measure total cholesterol, low density lipoprotein, high density lipoprotein, and triglyceride levels. This will tell you your cholesterol levels and how much of a risk you are at for heart disease.
A cholesterol test can diagnose high cholesterol. They measure total cholesterol, low density lipoprotein, high density lipoprotein, and triglyceride levels. This will tell you your cholesterol levels and how much of a risk you are at for heart disease.
Foods High In Trans Fats
Foods that are high in trans fats should be avoided if you are following a low cholesterol diet.
Foods that are high in trans fats should be avoided if you are following a low cholesterol diet.
Cholesterol Check
You will get a cholesterol test that measures total cholesterol, low density lipoprotein, high density lipoprotein, and triglyceride levels. This will tell you your cholesterol levels and how much of a risk you are at for heart disease.
You will get a cholesterol test that measures total cholesterol, low density lipoprotein, high density lipoprotein, and triglyceride levels. This will tell you your cholesterol levels and how much of a risk you are at for heart disease.
Causes of High Cholesterol
There are many things that could cause your cholesterol levels to be high. While there are many things you could be doing that are causing your cholesterol levels to be high, there are some things that cannot be prevented.
There are many things that could cause your cholesterol levels to be high. While there are many things you could be doing that are causing your cholesterol levels to be high, there are some things that cannot be prevented.
Myopathy
Myopathy is a general term that refers to any disease of muscle tissue that can arise at any point in life.
Myopathy is a general term that refers to any disease of muscle tissue that can arise at any point in life.
VLDL
Very low density lipoproteins, or VLDL, are made up of triglycerides, cholesterol, and proteins. VLDL carries cholesterol from your liver to organs and tissues in the body. VLDL is a precursor to LDL.
Very low density lipoproteins, or VLDL, are made up of triglycerides, cholesterol, and proteins. VLDL carries cholesterol from your liver to organs and tissues in the body. VLDL is a precursor to LDL.
cheddar cheese
Thanks to a new ingredient manufactured by Forbes Medi-Tech Inc in Vancouver, Canada, cheese may be added back into the diets of those cheese lovers who are trying to watch their cholesterol levels. What makes this cheese different from its high fat counterparts? This particular cheddar cheese, marketed under the name Heartfelt Plus Natural Cheese, contains Reducol. Reducol is a phytosterol, which is a plant sterol that has shown promise in lowering cholesterol levels.
Thanks to a new ingredient manufactured by Forbes Medi-Tech Inc in Vancouver, Canada, cheese may be added back into the diets of those cheese lovers who are trying to watch their cholesterol levels. What makes this cheese different from its high fat counterparts? This particular cheddar cheese, marketed under the name Heartfelt Plus Natural Cheese, contains Reducol. Reducol is a phytosterol, which is a plant sterol that has shown promise in lowering cholesterol levels.
Chitosan and Cholesterol
Chitosan may seem to be the next low cholesterol supplement, but does it really work?
Chitosan may seem to be the next low cholesterol supplement, but does it really work?
Fiber Supplements
Studies have shown that soluble fiber lowers cholesterol, but can fiber supplements also lower cholesterol levels? It turns out that fiber supplements can lower cholesterol, but they may not be as effective as used with a low fat diet.
Studies have shown that soluble fiber lowers cholesterol, but can fiber supplements also lower cholesterol levels? It turns out that fiber supplements can lower cholesterol, but they may not be as effective as used with a low fat diet.
Definition of Stenosis
Stenosis is a condition where a blood vessel has become abnormally narrowed.
Stenosis is a condition where a blood vessel has become abnormally narrowed.
Unsaturated fats
Unsaturated fats are derived from plant products. This type of lipid lowers "bad cholesterol", LDL, and leaves the "good cholesterol" HDL levels the same. When looking at their molecular structure, there are two or more hydrogen atoms missing with a double bond between two carbon atoms replacing them.
Unsaturated fats are derived from plant products. This type of lipid lowers "bad cholesterol", LDL, and leaves the "good cholesterol" HDL levels the same. When looking at their molecular structure, there are two or more hydrogen atoms missing with a double bond between two carbon atoms replacing them.
Soluble Fiber
Soluble fiber is contained in many foods, such as psyllium, beans, nuts, and some fruits and vegetables. Studies have shown that soluble fiber can lower LDL cholesterol and reduce your risk for heart disease.
Soluble fiber is contained in many foods, such as psyllium, beans, nuts, and some fruits and vegetables. Studies have shown that soluble fiber can lower LDL cholesterol and reduce your risk for heart disease.
Cholesterol Definition
High cholesterol is a condition that is characterized by elevated cholesterol levels. If left unchecked, high cholesterol could lead to heart disease.
High cholesterol is a condition that is characterized by elevated cholesterol levels. If left unchecked, high cholesterol could lead to heart disease.
Hyperlipidemia
Hyperlipidemia is a condition where there is an elevation of lipids, or fats, in the blood. This could be due to an increase in triglycerides, cholesterol, or both.
Hyperlipidemia is a condition where there is an elevation of lipids, or fats, in the blood. This could be due to an increase in triglycerides, cholesterol, or both.
Generic Cholesterol Drugs
Some, but not all, cholesterol-lowering drugs are available in a generic form.
Some, but not all, cholesterol-lowering drugs are available in a generic form.
Oils to Avoid
When you are following a cholesterol-lowering diet, you should limit - or even avoid - oils that are high in saturated fats.
When you are following a cholesterol-lowering diet, you should limit - or even avoid - oils that are high in saturated fats.
Carnitine
L-carnitine is a non-essential amino acid that is made by the kidney and the liver and is derived from the amino acids methionine and lysine. Carnitine plays an important role in transporting long-chained fatty acid across the mitochondrial membranes in cell in order to produce energy. Recent research has determined that carnitine may play a role in lowering cholesterol and triglyceride levels, as well as improving cardiac performance.
L-carnitine is a non-essential amino acid that is made by the kidney and the liver and is derived from the amino acids methionine and lysine. Carnitine plays an important role in transporting long-chained fatty acid across the mitochondrial membranes in cell in order to produce energy. Recent research has determined that carnitine may play a role in lowering cholesterol and triglyceride levels, as well as improving cardiac performance.
Trans Fats
Trans fats are a type of fat that has been linked to raising LDL, lowering HDL, and contributing to the heart disease. Trans fats are added to foods to extend their shelf life and to add texture. Eating high amounts of trans fats can raise your cholesterol and contribute to heart disease.
Trans fats are a type of fat that has been linked to raising LDL, lowering HDL, and contributing to the heart disease. Trans fats are added to foods to extend their shelf life and to add texture. Eating high amounts of trans fats can raise your cholesterol and contribute to heart disease.
Lipid Panel
A lipid panel is a series of tests that measures the amount of the different types of cholesterol and triglycerides in your blood. This test should be performed at least once a year and involves drawing blood from the patient.
A lipid panel is a series of tests that measures the amount of the different types of cholesterol and triglycerides in your blood. This test should be performed at least once a year and involves drawing blood from the patient.
Policosanol
Policosanol is a dietary supplement on shelves that states that it can lower cholesterol, however, policosanol studies are few. Can policosanol control cholesterol? Studies are currently showing the benefits of policosanol. This article will tell you what policosanol is and the side effects of policosanol.
Policosanol is a dietary supplement on shelves that states that it can lower cholesterol, however, policosanol studies are few. Can policosanol control cholesterol? Studies are currently showing the benefits of policosanol. This article will tell you what policosanol is and the side effects of policosanol.
Cholesterol
Cholesterol is a fat that circulates in the blood. Most of the cholesterol in your body is made by the liver, however, some cholesterol can also be obtained through diet.
Cholesterol is a fat that circulates in the blood. Most of the cholesterol in your body is made by the liver, however, some cholesterol can also be obtained through diet.
Cholesterol Ratio
Cholesterol ratio can be measured as total cholesterol to HDL cholesterol ratio or ratio between LDL to HDL cholesterol.
Cholesterol ratio can be measured as total cholesterol to HDL cholesterol ratio or ratio between LDL to HDL cholesterol.
Causes Of High Cholesterol
There are many causes of high cholesterol. The two main causes of high cholesterol - diet and genes. This article outlines what causes high cholesterol and how to treat high cholesterol.
There are many causes of high cholesterol. The two main causes of high cholesterol - diet and genes. This article outlines what causes high cholesterol and how to treat high cholesterol.
How Much Soluble Fiber?
You don't need a lot of soluble fiber to lower cholesterol in your foods. Foods containing soluble fiber are excellent cholesterol lowering foods. There are many high soluble fiber foods such as fruits and vegetables, that can lower your LDL cholesterol.
You don't need a lot of soluble fiber to lower cholesterol in your foods. Foods containing soluble fiber are excellent cholesterol lowering foods. There are many high soluble fiber foods such as fruits and vegetables, that can lower your LDL cholesterol.
Busting the Egg Myth
About fifteen years ago studies, egg consumption was discouraged by many health care practioners because of their high cholesterol content. The average intact egg contains about 210 mg of cholesterol, whereas the recommended intake of cholesterol is 300 mg. However, a study published in the Journal of the Americal Medical Association refutes this. This study looked at the effects of egg consumption in 100,000 men and women, and concluded that eggs alone do not contribute to high cholesterol.
About fifteen years ago studies, egg consumption was discouraged by many health care practioners because of their high cholesterol content. The average intact egg contains about 210 mg of cholesterol, whereas the recommended intake of cholesterol is 300 mg. However, a study published in the Journal of the Americal Medical Association refutes this. This study looked at the effects of egg consumption in 100,000 men and women, and concluded that eggs alone do not contribute to high cholesterol.
Guggul & You
Guggul is a cholesterol lowering supplement that can lower ldl cholesterol and lower triglycerides. You may be able to lower cholesterol naturally by taking guggul as a cholesterol lowering supplement.
Guggul is a cholesterol lowering supplement that can lower ldl cholesterol and lower triglycerides. You may be able to lower cholesterol naturally by taking guggul as a cholesterol lowering supplement.
Atherosclerosis
Atherosclerosis is a disease of the arterial blood vessels (arteries), in which the walls of the blood vessels become thickened and hardened by "plaques."
Atherosclerosis is a disease of the arterial blood vessels (arteries), in which the walls of the blood vessels become thickened and hardened by "plaques."
Polyphenols
Polyphenols are a group of chemicals that have many potential health benefits. There are several foods containing polyphenols, including fruits, vegetables, and other plants. They are classified as polyphenol antioxidants, meaning that they remove free radicals from the body.
Polyphenols are a group of chemicals that have many potential health benefits. There are several foods containing polyphenols, including fruits, vegetables, and other plants. They are classified as polyphenol antioxidants, meaning that they remove free radicals from the body.
Welchol Information
Welchol is a cholesterol-lowering drug that lowers LDL, or "bad" cholesterol. If you are trying to lower cholesterol with Welchol, this article is important. Learn about Welchol's side effects, as well as drug interactions.
Welchol is a cholesterol-lowering drug that lowers LDL, or "bad" cholesterol. If you are trying to lower cholesterol with Welchol, this article is important. Learn about Welchol's side effects, as well as drug interactions.
Calcium and Cholesterol
We are aware of the many health benefits of calcium, such as strengthening bones. But there is new evidence that suggests that calcium lowers cholesterol.
We are aware of the many health benefits of calcium, such as strengthening bones. But there is new evidence that suggests that calcium lowers cholesterol.
Cholesterol - QuickTips
An index of QuickTips for the Cholesterol guide site.
An index of QuickTips for the Cholesterol guide site.
Hibiscus Extract Lowers LDL
According to a study performed by Shan Medical University's Institute of Biochemistry in Taiwan, extract from the hibiscus flower (Hibiscus sabdariffa) lowers both LDl cholesterol and your risk of heart disease.
According to a study performed by Shan Medical University's Institute of Biochemistry in Taiwan, extract from the hibiscus flower (Hibiscus sabdariffa) lowers both LDl cholesterol and your risk of heart disease.
Oils and Low Cholesterol Diet
When lowering your cholesterol, select oils that are high in unsaturated fat, and low in saturated fat.
When lowering your cholesterol, select oils that are high in unsaturated fat, and low in saturated fat.
Capsaicin And Cholesterol
Capsaicin can be found in chili peppers and in the form of capsaicin pills. If you are wanting to lower cholesterol or triglycerides naturally, capsaicin may be able to help.
Capsaicin can be found in chili peppers and in the form of capsaicin pills. If you are wanting to lower cholesterol or triglycerides naturally, capsaicin may be able to help.
What Are Bile Acid Resins?
Bile acid resins, also known as bile acid sequestrants or binders, are cholesterol lowering medications that include the drugs welchol, colestipol, and cholestyramine. When lowering cholesterol with bile acid resins, you should expect your LDL cholesterol levels to increase by up to 30%.
Bile acid resins, also known as bile acid sequestrants or binders, are cholesterol lowering medications that include the drugs welchol, colestipol, and cholestyramine. When lowering cholesterol with bile acid resins, you should expect your LDL cholesterol levels to increase by up to 30%.
Common Myths
There are many rumors out there circulating about high cholesterol levels. Some of them are true, however, many of them are myths. Learn about the most common myths surrounding high cholesterol.
There are many rumors out there circulating about high cholesterol levels. Some of them are true, however, many of them are myths. Learn about the most common myths surrounding high cholesterol.
Zocor Information
Simvastatin, or Zocor, is a cholesterol-lowering drug that belongs to the statin class of drugs. Zocor raises HDL levels and also lowers LDL and triglyceride levels.
Simvastatin, or Zocor, is a cholesterol-lowering drug that belongs to the statin class of drugs. Zocor raises HDL levels and also lowers LDL and triglyceride levels.
Blood Donation
Some studies indicate that blood donation may lower cholesterol levels and prevent coronary heart disease.
Some studies indicate that blood donation may lower cholesterol levels and prevent coronary heart disease.
When Good Cholesterol Goes Bad
Although lowering cholesterol is important - especially bad cholesterol - trying to raise your HDL cholesterol is equally important. However there is new evidence that indicates that this could increase your risk of heart disease.
Although lowering cholesterol is important - especially bad cholesterol - trying to raise your HDL cholesterol is equally important. However there is new evidence that indicates that this could increase your risk of heart disease.
Lipid
A lipid is a fat-like molecule that does not have the ability to dissolve in water. It is one of the major building blocks of animal cells. Many times, it will be referred to as a "fat".
A lipid is a fat-like molecule that does not have the ability to dissolve in water. It is one of the major building blocks of animal cells. Many times, it will be referred to as a "fat".
Ways To Lower Your Lipids
There are many ways you can lower your high cholesterol, and most of them require a few simple changes in your lifestyle.
There are many ways you can lower your high cholesterol, and most of them require a few simple changes in your lifestyle.
Cholesterol Test & HRT
A cholesterol test, referred to as a cholesterol ratio, may predict the risk of heart disease in post-menopausal women taking hormone replacement therapy.
A cholesterol test, referred to as a cholesterol ratio, may predict the risk of heart disease in post-menopausal women taking hormone replacement therapy.
Low Fat Grocery Shopping
Grocery shopping does not have to be a chore -- especially if you are following a low fat diet. Many low cholesterol, low fat foods out there that are healthy and taste great. Learn healthy eating tips and what to look for when grocery shopping.
Grocery shopping does not have to be a chore -- especially if you are following a low fat diet. Many low cholesterol, low fat foods out there that are healthy and taste great. Learn healthy eating tips and what to look for when grocery shopping.
Artichoke Leaf Extract
Recent studies are showing that artichoke leaf extract can lower cholesterol levels.
Recent studies are showing that artichoke leaf extract can lower cholesterol levels.
About - Cholesterol Quiz: What's Your Number?
If you are trying to watch your cholesterol and fat intake, and LOVE to cook, there are many websites available to help you make anything imaginable to eat.
If you are trying to watch your cholesterol and fat intake, and LOVE to cook, there are many websites available to help you make anything imaginable to eat.
Arginine
L-arginine is a semi-essential amino acid that is derived from glutamic acid. Arginine plays an important role in the urea cycle, which is a biochemical pathway that processes nitrogen-containing compounds in the body. Recent research has investigated the role of arginine in the treatment of high cholesterol levels, however, more research needs to be performed in order to determine the efficacy of arginine.
L-arginine is a semi-essential amino acid that is derived from glutamic acid. Arginine plays an important role in the urea cycle, which is a biochemical pathway that processes nitrogen-containing compounds in the body. Recent research has investigated the role of arginine in the treatment of high cholesterol levels, however, more research needs to be performed in order to determine the efficacy of arginine.
Cholesterol & Plaque Rupture
Researchers have found that high cholesterol levels may contribute to plaque formation as well as its stability. To examine atherosclerotic plaque formation in the carotid artery, carotid artery intima media thickness (CIMT) was measured.
Researchers have found that high cholesterol levels may contribute to plaque formation as well as its stability. To examine atherosclerotic plaque formation in the carotid artery, carotid artery intima media thickness (CIMT) was measured.
Finding Time To Exercise
Studies have shown a positive relationship between cholesterol and exercise, however finding the time to exercise is probably the biggest obstacle we face. Incorporating exercise into your day is not as hard as you think, and this tip will help you incorporate exercise into your everyday life.
Studies have shown a positive relationship between cholesterol and exercise, however finding the time to exercise is probably the biggest obstacle we face. Incorporating exercise into your day is not as hard as you think, and this tip will help you incorporate exercise into your everyday life.
Partially Hydrogenated Oils
Partially hydrogenated oils, also known as trans fats, are a type of fat that can raise cholesterol levels and contribute to heart disease.
Partially hydrogenated oils, also known as trans fats, are a type of fat that can raise cholesterol levels and contribute to heart disease.
Health Fair Tips
A cholesterol screening at a health fair is an important, inexpensive way to make sure that your cholesterol levels are not elevated. This article will tell you some healthful tips to have a successful cholesterol screening.
A cholesterol screening at a health fair is an important, inexpensive way to make sure that your cholesterol levels are not elevated. This article will tell you some healthful tips to have a successful cholesterol screening.