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Cholesterol: Most Popular Articles

These articles are the most popular over the last month.
How to Interpret Your Cholesterol Test Results
Learning how to interpret your cholesterol test will help you to learn how high of a risk you have of developing heart disease.
Foods to Avoid on Your New Low-Cholesterol Diet
This high-fat and high-cholesterol food list advises readers which foods to avoid for their new low-cholesterol diet. It helps take the guess work out of grocery shopping for low-cholesterol meal planning.
Can the TLC Diet Help Lower Cholesterol Levels?
The TLC diet, or Therapeutic Lifestyle Changes diet, is a low cholesterol diet that can lower LDL cholesterol and triglycerides and raises HDL cholesterol. This diet is one of many diets for lowering cholesterol.
How Are Saturated and Unsaturated Fats Different?
Knowing the difference between saturated fats and unsaturated fats, which are two main types of fats found in food, could help lower your cholesterol.
A Low-Cholesterol Food Shopping Guide
This low cholesterol food list advises readers which foods to add to their new low-cholesterol diet. It helps take the guess work out of grocery shopping for low-cholesterol meal planning.
What Are the Symptoms of High Cholesterol?
High cholesterol symptoms are usually hard to detect - unless you've had your first heart attack or stroke. That is why it is extremely important to get your cholesterol checked.
What Could Be Causing My Low HDL Cholesterol...
There are many causes of low HDL, and fortunately, many of these can be corrected through making a few changes to your lifestyle.
Easy Tips for Lowering Your LDL Cholesterol
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Having high levels
The Basic Foods of a Successful Low-Cholesterol...
If you are looking for a delicious approach to eating healthy, try a low cholesterol diet or low fat diet.
What Are High Triglycerides?
Triglycerides are another type of lipid (fat) circulating in the blood and account for almost all of the fat circulating in the body. High triglycerides can also be a risk factor for heart disease.
The 3 Types of Cholesterol
There are several types of cholesterol that circulate through the blood - some of them are good and some of them may be bad for your heart.
Can I Eat Grapefruit While Taking Statins?
Although statins can greatly lower cholesterol levels, statins and grapefruit do not mix - in fact, this interactions may be deadly!
The Side Effects of Statin Drugs
Although statins have been shown to help lower your cholesterol, they are associated with certain side effects. This article outlines the side effects associated with statin drugs and whether or not you should worry about them.
11 Foods High in Unsaturated Fats
Foods that are high in unsaturated fats are heart healthy -- and they can help you lower cholesterol levels.
Could Thyroid Disease Lead To High Cholesterol?
There are many high cholesterol causes, and thyroid disease could be added onto this list. Getting a thyroid function tests and cholesterol tests are important, because allowing these two to go unchecked could cause coronary artery disease.
How Do You Convert Between Cholesterol...
Converting between cholesterol measurements may seem difficult, but it only requires a simple calculation.
5 Foods to Help Raise Your Good Cholesterol
This article features foods that are the most
Are Low Cholesterol Levels Bad For Your Health?
There's so much talk about the dangers of high cholesterol, but can low cholesterol levels be equally bad? Keeping cholesterol levels low is important for your heart health, but can cholesterol levels get so low that they pose another health risk? Learn more about low cholesterol levels.
Which Cheeses Can I Eat on a Cholesterol-Loweri...
If you're a cheese lover, you might be finding it hard to let go of your favorite foods in favor of a cholesterol-lowering lifestyle. Fortunately, you can still have your cheese - and eat it, too - with these healthy tips on including cheese in your diet.
16 Foods That Are High in Saturated Fat
If you are following a cholesterol lowering diet, you should limit the amount of saturated fat you consume on a daily basis. This article will show you foods that contain high amounts of saturated fats.
Can Garlic Help Lower Your Cholesterol?
Garlic has numerous health benefits, but does it have what it takes to help lower your cholesterol levels? This article will shed some light on the relationship between garlic and lowered cholesterol levels.
Which Nuts Are Best to Snack on to Help Lower...
Healthy nuts are a good cholesterol lowering food. Nuts, such as pistachios, walnuts and pecans lower cholesterol. There is evidence that many nuts lower your cholesterol.
What Does Your Total Cholesterol Level Mean?
Total cholesterol levels measure the total amount of fats in the blood, including LDL, HDL, and VLDL cholesterol.
How Are LDL Levels Calculated?
LDL cholesterol levels are calculated by the Friedewald equation or are measured directly in the blood.
What Are the Causes of High Triglycerides?
Many people don't think of high triglycerides as much as they think of high cholesterol levels, but it could lead to heart disease down the road if it is not properly addressed.
What Are the Best Food Options for a Low...
When you are trying to follow a low cholesterol diet, it is helpful to know which foods to eat on a cholesterol lowering diet.
How Important Is Your Total Cholesterol...
Your total cholesterol measurement is important, but so are the individual components that make it up.
Low Density Lipoprotein
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Definition: Low
Which Foods Should You Avoid on a Low...
There are many foods to avoid while following a low cholesterol diet. Any low cholesterol diet should be low in saturated fat and trans fat.
Can Omega-3 Fatty Acids Help Lower Cholesterol?
Omega-3 fatty acids, or fish oil, are polyunsaturated fats found in fish, fish oil, and in the form of supplements. They have been also found to lower certain aspects of your lipid profile.
5 Ways Your Diet Can Reduce High Cholesterol...
This article helps readers easily plan a diet to reduce high cholesterol.It explains the first steps you should follow after a new diagnosis of high cholesterol.
6 Ways to Prevent High Cholesterol Levels
There are many ways to prevent high cholesterol, including diet, exercise and through smoking cessation.
Can High Cholesterol Lead to Heart Disease?
High cholesterol is a condition where too much cholesterol is circulating through your body. Find out how high cholesterol can affect your health and what you can do about it.
How Can You Lower Your Cholesterol?
If you have high cholesterol, cholesterol lowering drugs and treatments can help you reduce your lipids and reduce your risk of heart disease.
9 Drugs That Can Raise Cholesterol Levels
Although new drugs are supposed to help you onto the road to good health, they may have some undesirable side effects - and may even raise your cholesterol levels.
Statin Side Effects and Drug Interactions
Statin drugs have the potential to induce statin side effects, they also have the potential for drug interactions. Statins lower ldl cholesterol and lower triglycerides. Statins also raise hdl cholesterol. There are some conditions that may prevent you from taking a statin.
Can Turmeric Lower Your Cholesterol Levels?
When considering cholesterol lowering foods, don't forget the health benefits of turmeric. It has been shown that turmeric lowers cholesterol. This article will tell you how to lower cholesterol naturally with turmeric, info on turmeric, and foods to eat to lower cholesterol.
7 Healthy Snack Ideas for a Low Cholesterol Diet
A good low cholesterol diet contains a lot of cholesterol lowering foods.
High Triglycerides and Your Stroke Risk
High triglycerides are linked to atherosclerosis, a condition in which cholesterol and other substances form plaques within the walls of an artery, which can lead to stroke. While cholesterol itself has gotten much of the lime light when it comes to stroke risk, research is hinting that your triglyceride levels deserve a closer look and may paint part of your stroke risk picture.
Can You Eat Cheese if You Have High Cholesterol?
An article on cheese in the diet, and low-cholesterol guidelines. This article explains that yes, you can still enjoy cheese if you have high cholesterol.
Which Exercise Routine Is Best to Lower...
Picking an exercise routine to lower your cholesterol is probably the most difficult thing to do. However, no matter what you do, as long as you're moving, you're helping your waistline get trimmer and your heart become healthier.
Can Your Morning Cup of Joe Help Lower Your...
When looking for good cholesterol lowering foods, you may want to skip coffee - in fact, studies are showing that coffee and cholesterol lowering may not mix.
When Should You Be Taking Statin Drugs?
Because most of the cholesterol we make is done at night, taking statin drugs at night would be best to get the most cholesterol lowering effect.
Can The Mediterranean Diet Lower Cholesterol?
If you are looking for a low cholesterol diet, the Mediterranean diet may be able to help you. This article will teach you about a mediterranean diet menu and the benefits of a Mediterranean diet. This is one of many sample diets for lowering cholesterol.
Getting Your High Cholesterol Diagnosed
A cholesterol test can diagnose high cholesterol. They measure total cholesterol, low density lipoprotein, high density lipoprotein, and triglyceride levels. This will tell you your cholesterol levels and how much of a risk you are at for heart disease.
Can Eating Walnuts Help Lower Your Cholesterol?
Walnuts are a versatile nut that can be added to practically any dish. Research also suggests that they can also help keep your cholesterol levels in check.
Are There Any Side Effects Associated with...
Are there any side effects associated with using fish oil supplements? This article will discuss the most commonly experienced side effects reported with taking fish oil.
What is Causing My High Cholesterol?
There are many things that could cause your cholesterol levels to be high. While there are many things you could be doing that are causing your cholesterol levels to be high, there are some things that cannot be prevented.
How to Lower High Triglycerides
Lowering high triglycerides could help you prevent health complications, such as metabolic disease and heart disease.
What Is Oxidized LDL Cholesterol and Why Is It...
Oxidized LDL is an LDL particle that contains free radicals. These free radicals can react with tissues and produce damage to them.
Can Coenzyme Q10 Reduce Statin Side Effects?
New studies are finding that coenzyme q10 may be able to help with statin side effects.
Ways You Can Increase Your HDL Levels
Studies have shown that having elevated levels of HDL can be protective against heart disease. This article gives you some healthy tips on how you can increase your HDL levels.
Understanding the Different Types of Unsaturate...
The differences between monounsaturated and polyunsaturated fats lie in their structures.
Do You Need to Fast Before a Cholesterol Test?
You're always told to fast before your cholesterol test, but is this necessary? This article has the skinny on whether or not you really need to fast before your cholesterol test.
Does No-Flush Niacin Help Lower Cholesterol?
No flush niacin has been toted as a way to get the benefits of niacin without the side effects of it, but does it really work?
Do I Really Need to Worry About My High...
Recent research suggests that everyone needs to be concerned about high cholesterol. While lowering cholesterol is important to prevent heart disease, some people wonder if we really need to worry about normal cholesterol levels.
How Much Cholesterol Should You Consume Each Day?
The daily amount of cholesterol is not much because you make most of the cholesterol you need each day.
How Can You Prepare for a Cholesterol Test?
A blood cholesterol test is important in detecting high cholesterol levels. It is very easy to prepare for a cholesterol test. This brief article will give you some tips before taking a cholesterol test.
How Can You Prevent Niacin Side Effects?
Nicotinic acid is an important, cholesterol lowering medication, but has typical niacin side effects - which leads many people to wonder how they can prevent the side effects of niacin.
High Density Lipoproteins
High density lipoproteins, also known as HDL or good cholesterol, are molecules consisting of cholesterol and protein that carry cholesterol back from tissues or organs to the liver, where cholesterol will be degraded or recycled.
Muscle Pain and Statins
Statins are cholesterol-lowering medications that lower ldl cholesterol and raise hdl cholesterol. One of the most important statin side effects is muscle pain. Scientists may have discovered the gene that causes muscle pain caused by statins.
Which Are the Best Cooking Oils to Use When...
Selecting the right foods to eat are important in a cholesterol lowering diet - including the best cooking oil to prepare all of your healthy dishes.
Everything You Wanted to Know About LDL...
Having high levels of LDL cholesterol may place you at risk of having heart disease. Fortunately, there are many things you can do to keep your LDL cholesterol within a healthy range.
12 Sources of Soluble Fiber That Can Lower Your...
Foods high in soluble fiber make great cholesterol lowering foods.
What Are the Causes of High Cholesterol?
There are many causes of high cholesterol. The two main causes of high cholesterol - diet and genes. This article outlines what causes high cholesterol and how to treat high cholesterol.
Hyperlipidemia
Hyperlipidemia is a condition where there is an elevation of lipids, or fats, in the blood. This could be due to an increase in triglycerides, cholesterol, or both.
How Does Drinking Alcohol Affect Your...
Consuming a small amount of alcohol everyday could lower your risk of high cholesterol and heart disease.
Can Cholesterol Lowering Drugs Be Split in Half?
Cholesterol lowering drugs can be expensive, and splitting the pills in half may be tempting if you are wanting to cut costs. But not all cholesterol lowering drugs can be cut in half.
Which Foods Are High in Phytosterols?
There are many foods that contain phytosterols, including nuts, whole grains, fruits, and vegetables.
What's the Difference Between Saturated and...
If you are wanting to follow a low cholesterol diet, the first thing you need to understand the difference between saturated fats and unsaturated fats. Some fats can raise cholesterol levels, while other fats lower cholesterol levels. Trans fats can raise cholesterol levels, too.
Can Cinnamon Help Lower Your Cholesterol?
There's been a lot of talk lately about the health benefits of cinnamon, but can it lower cholesterol levels?
What Is High Cholesterol?
High cholesterol is a condition that is characterized by elevated cholesterol levels. If left unchecked, high cholesterol could lead to heart disease.
Can Certain Diseases or Drugs Cause High...
Some people think that only a high fat diet can cause high cholesterol when, in reality, certain drugs and diseases can cause it, too.
Alcohol Effects On Health and the Heart
Alcohol effects on health come in many different forms. It can cause addiction and liver disease if taken chronically, but it can also lower cholesterol and heart disease risk if taken in moderation.
How Often Should You Have a Cholesterol Test?
Everyone over 20 years of age, regardless to previous high cholesterol history, should have a blood cholesterol test at least every 5 years. If you have been diagnosed with high cholesterol, and are controlling it with diet, you should be tested every year. For individuals taking prescription medications to control cholesterol levels, like statin drugs, may need to get their cholesterol tested at least twice a year to not only check cholesterol levels, but to also check liver function.
Very Low Density Lipoprotein
Very low density lipoproteins, or VLDL, are made up of triglycerides, cholesterol, and proteins. VLDL carries cholesterol from your liver to organs and tissues in the body. VLDL is a precursor to LDL.
Steps to Eating a Heart-Healthy Diet
This article outlines diet tips for individuals who have both high cholesterol and high blood pressure.
How Phytosterols Can Help Lower Your Cholesterol
Phytosterols, or plant sterols, are cholesterol-like molecules found in plants. Plant sterols lower cholesterol levels. Plant sterols are also available in a variety of products, such as phytosterols in foods and supplements. Some foods are high in plant sterols and there may or may not be benefits of phytosterol supplements. Many use plant sterols for cholesterol reduction.
Butter Vs Margarine: Which Should I Use If I'm...
Butter vs margarine - which one should you eat on a low cholesterol diet?
How Cholesterol Works: A Brief Overview
Cholesterol has a double personality in our bodies. Although too much of it can cause heart disease, cholesterol also performs important biological functions in our bodies.
Benefits of Cholesterol: What Is It Good For?
Cholesterol is essential and there are some benefits of cholesterol. In fact, your body makes cholesterol in order to carry out important bodily functions.
Understanding Your Cholesterol Test
Understanding your cholesterol tet can help you to understand your cholesterol and when you need to lower it.
How Exercise Can Help Lower Your Cholesterol
Although there aren't many studies examining this, current research shows that exercise lowers cholesterol in a number of ways.
Quick and Easy Heart-Healthy Recipes
If you are having trouble finding the time to create a delicious – yet healthy – dish, these quick and easy recipes will help you find a way to keep your cholesterol low and your heart healthy.
How Popular Diets Stack Up When It Comes to...
If you are trying to lower cholesterol naturally, you might want to consider some of the popular diets that are available. Lowering your saturated fat intake in a low cholesterol diet can also help keep your heart healthy. There are many sample diets for lowering cholesterol, including the Mediterranean diet, the Pritkin diet, the Atkins diet, the South Beach diet, and the TLC diet.
Insoluble or Soluble Fiber: Which Lowers...
When it comes to lowering cholesterol, soluble fiber has been shown to be the most effective in keeping lipids low.
Wondering How to Lower Cholesterol? Try...
If you are wondering how to lower cholesterol, there is a cheap, but very important, method you can try - lifestyle changes.
Fish Oil Supplements - Can They Lower...
If you are in need to healthy cholesterol levels, you might consider lowering cholesterol with fish oil supplements.
What Are the Healthiest Cooking Oils?
Look closely at the oil aisle at any grocery store, and your head could spin trying to figure out which of the many options for healthiest cooking oil would work best if you're looking to lower cholesterol. Here, the skinny on the most heart-healthy oils to use when cooking.
Tips For Eating Meat On a Low-Fat Diet
These tips for eating meat on a low fat diet will help you to select the right types of meat to eat without ruining your low fat diet.
Five Things You Should Do Now If You Have Been...
Just finding out that you have high cholesterol? If so, there are a few things you can do to keep your cholesterol levels healthy.
Can Dark Chocolate Lower Your Cholesterol?
Chocolate, especially dark chocolate, contains flavenoids and antioxidants - ingredients that have been shown to lower cholesterol.
Saturated Fats
Saturated fats are in animal products and are solid at room temperature and have been known to raise LDL cholesterol levels.
How Do You Convert Triglyceride Levels Between...
Converting triglyceride levels between mmol/L to mg/dL is an easy calculation with a few simple steps.
Causes of Very Low Cholesterol Levels
Hypolipidemia, a condition characterized by very low cholesterol levels, can be caused by your genes or a medical condition.
Cholesterol Ratio
Cholesterol ratio can be measured as total cholesterol to HDL cholesterol ratio or ratio between LDL to HDL cholesterol.
Unsaturated Fats
Unsaturated fats are derived from plant products. This type of lipid lowers
Can I Drink Milk When Watching My Cholesterol...
Milk and food products make from milk are good for your bones, but can you consume them while following a diet to lower your cholesterol?
Which Foods Are High In Trans Fats?
Foods that are high in trans fats should be avoided if you are following a low cholesterol diet.
Statin Drugs - An Overview
Statin drugs are cholesterol medications that possess many benefits -including the fact that statins lower cholesterol significantly.
Ways You Can Lower Your High Cholesterol
There are many ways you can lower your high cholesterol, and most of them require a few simple changes in your lifestyle.
Ways to Make Your Traditional Breakfasts...
Just because you're watching your cholesterol doesn't mean that you have to skip out on your traditional breakfast favorite. Try these healthy ways to make your breakfast favorites cholesterol-friendly.
Sample Low-Cholesterol 1200 Calorie Meal Plan
This sample 1200 calorie cholesterol meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.
Sample Low Cholesterol 1800-Calorie Meal Plan
This sample 1800 calorie meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.
Cardiovascular System
The cardiovascular system is an organ system that includes the heart and blood vessels of the body.
Getting Tested: What to Expect When Getting...
You will get a cholesterol test that measures total cholesterol, low density lipoprotein, high density lipoprotein, and triglyceride levels. This will tell you your cholesterol levels and how much of a risk you are at for heart disease.
Cardiac Catheterization
Cardiac catheterization is a medical procedure that examines the arteries of the heart.
How Niacin Can Help Lower Cholesterol
Niacin is also known as vitamin b3 and is used to lower cholesterol. Niacin can lower ldl cholesterol and raise hdl cholesterol. There are several side effects of niacin, including flushing. Flush free niacin is used to lower cholesterol and does not cause niacin side effects.
Which Cholesterol-Lowering Drugs Are Available...
Some, but not all, cholesterol lowering drugs are available in a generic form.
The Dangers of High Cholesterol and Diabetes
High cholesterol and diabetes are two conditions that can be a recipe for a bad heart. Controlling diabetes will also help lower your cholesterol and prevent heart disease.
Can Statin Side Effects Include Losing Sleep?
While there are few side effects of statins, there is some emerging information showing a possible relationship between statins and sleep pattern changes.
Can Almonds Lower Cholesterol?
Almonds are a nutritious snack, and studies are showing that almonds can also lower cholesterol.
What Is My LDL Cholesterol Goal if I Am Healthy?
Your LDL cholesterol goal depends on your risk factors for heart disease or if you have established heart disease.
Foods To Eat On a Low-Fat Diet
A low fat diet can help you to lower your cholesterol levels.
Can Pistachio Nuts Help Lower Your Cholesterol?
Are pistachio nuts good for you? Of course. Pistachio nuts are healthy nuts that are the food to eat to lower cholesterol. You can add pistachios to your list of foods that help lower cholesterol.
Total Cholesterol
A total cholesterol levels measures LDL, HDL, and VLDL. It should not exceed 200 mg/dL.
The VAP Cholesterol Test: Beyond Traditional...
The VAP cholesterol test is a type of cholesterol that is a little more detailed that a typical cholesterol test. In fact, it may be able to identify more people at risk for heart disease later in life.
Can a Morning Bowl of Oatmeal Help Lower Your...
If you are looking for foods that lower cholesterol, you might want to think of the relationship between oatmeal and cholesterol.
Creating the Right Pasta Dishes for Your...
Pasta dishes do not need to be excluded from a cholesterol lowering diet. With a few simple tips, you can make your next pasta dish healthy -- and delicious.
Rhabdomyolysis
Rhabdomyolysis is a rare, but serious, condition in which skeletal muscle fibers rapidly break down and release their byproducts into the bloodstream.
When Should I Suspect My Cholesterol Test Is...
When we take a cholesterol test, we sometimes take for granted that it could be wrong. What can you do if you suspect that your labs are incorrect? This article has the answer.
Can Blood Donation Lower Cholesterol Levels?
Some studies indicate that blood donation may lower cholesterol levels and prevent coronary heart disease.
Cholesterol
Cholesterol is a fat that circulates in the blood. Most of the cholesterol in your body is made by the liver, however, some cholesterol can also be obtained through diet.
Can Drinking Tea Help Lower Your Cholesterol?
Tea benefits may extend to improving heart health.
What Are Natural Products and How Do They Lower...
Natural Alternatives for Cholesterol Treatment
How Do Phytosterols Lower Cholesterol?
Phytosterols have become a popular cholesterol-lowering ingredient, but how do they work to reduce your cholesterol?
How Does Smoking Affect Your Heart?
Lung disease is often thought of with smoking, but did you know that smoking effects could extend to your heart? Smoking effects are numerous, including raising your cholesterol.
Can Pecans Help Lower Your Cholesterol?
Pecans are heart healthy nuts that can help to lower your cholesterol.
The Effects Of Air Pollution On Your Cholesterol
Research is showing that the effects of air pollution could involve more than your lungs - it could also affect your cholesterol and heart health.
1200 Calorie No Cook, Low-Cholesterol Meal Plan
A quick and easy low-cholesterol meal plan with little to no cooking makes eating right easy!
Health Benefits of Tomatoes To Lower Cholesterol
Some studies suggest that tomatoes may lower cholesterol, but is it true? This article will tell you whether or not you should heap the tomatoes onto your favorite foods, or leave them alone.
Can An Apple A Day Keep High Cholesterol Levels...
Apples are chock-full of heart-healthy nutrients, but can they lower cholesterol? This article will show you whether or not an apple a day can keep your cholesterol levels at bay.
Can All Forms of Niacin Benefit Your Cholesterol?
It is known that niacin benefits cholesterol, and there are a variety of niacin supplements that can help you to lower your cholesterol.
The DASH Diet and Cholesterol
The DASH diet lower cholesterol just like it has the ability to lower blood pressure.
Is There A Difference Between Niacin Supplements?
If you are using niacin supplements to lower cholesterol levels, you may have noticed that there are many different types of niacin. All forms of niacin are not created equally, so which form of niacin supplements are best for lowering cholesterol?
Why Exercise Should Be an Important Part of...
Exercise lowers cholesterol, which can help improve your heart health.
Foods or Supplements: Which Source of...
Which is better -- using phytosterol supplements or foods containing phytosterols when it comes to lowering cholesterol?
How To Distinguish Between Low and High...
Food labels can be confusing, and when it comes to detecting high cholesterol foods, it may not be so simple.
Turmeric Recipes
This article provides suggestions for recipes made with turmeric.
Which Risk Factors for High Cholesterol Can I...
Although high cholesterol levels can be inherited in some cases, there are some things you can do now to help lower your risk. Use this handy checklist to see if you are doing everything to lower your risk for high cholesterol – and make your heart healthy.
Delicious, Low-Fat Lunch Recipes to Lower Your...
You would be surprised how many low fat lunch recipe options there are if you are looking to lower your cholesterol. This article will show you some easy - and tasty - ways to prepare your next lunch.
What Is Lipoprotein(a)?
Lipoprotein(a) appears to be an emerging risk factor for heart disease, but exactly what it does and how much it may increase your risk of heart disease is not known.
The Vegetarian Diet and Cholesterol
The vegetarian diet is a healthy food plan that can also serve as a low cholesterol diet. Going vegetarian has many healthy benefits, including lowering your cholesterol.
How Many Hours of Exercise Do You Need to Lower...
Exercise can help your cholesterol woes, but many of you may have trouble finding the time to exercise every day. Incorporating exercise into your day is not as hard as you think, with these helpful tips.
Six Ways to Lower Your Risk for High Cholesterol
Your risk for developing high cholesterol goes up as you age? Although there are some risk factors you can't control, there are other factors that you can modify to help lower your risk for developing high lipid levels later on in life.
Ways to Minimize Fish Oil Side Effects
Fish oil may cause some mild, but undesirable, side effects in some individuals. Here are some ways you can minimize these.
Lipid Panel
A lipid panel is a series of tests that measures the amount of the different types of cholesterol and triglycerides in your blood. This test should be performed at least once a year and involves drawing blood from the patient.
Top 10 Low Fat Foods To Stock In Your Pantry If...
With these 10 low fat foods in your pantry, you're on your way to eating to lower your cholesterol.
Can Drinking Pomegranate Juice Lower Your...
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Pomegranate juice
Healthy Sandwich Tips for Your Cholesterol-Lowe...
The sandwich is the classic lunch or dinnertime dish. If you are following a cholesterol lowering diet, this article will show you how to make a healthy sandwich that is high on taste - and low on fat.

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