Cholesterol: Most Popular Articles
Knowing the difference between saturated fats and unsaturated fats, which are two main types of fats found in food, could help lower your cholesterol.
This high-fat and high-cholesterol food list advises readers which foods to avoid for their new low-cholesterol diet. It helps take the guess work out of grocery shopping for low-cholesterol meal planning.
Learning how to interpret your cholesterol test will help you to learn how high of a risk you have of developing heart disease.
This low cholesterol food list advises readers which foods to add to their new low-cholesterol diet. It helps take the guess work out of grocery shopping for low-cholesterol meal planning.
There are many causes of low HDL, and fortunately, many of these can be corrected through making a few changes to your lifestyle.
Although statins can greatly lower cholesterol levels, statins and grapefruit do not mix - in fact, this interactions may be deadly!
If you are looking for a delicious approach to eating healthy, try a low cholesterol diet or low fat diet.
High cholesterol symptoms -- can you feel them? This article discusses what high cholesterol levels may feel like.
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If you're a cheese lover, you might be finding it hard to let go of your favorite foods in favor of a cholesterol-lowering lifestyle. Fortunately, you can still have your cheese and eat it too with these healthy tips on including cheese in your diet.
High cholesterol symptoms are usually hard to detect - unless you've had your first heart attack or stroke. That is why it is extremely important to get your cholesterol checked.
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Because most of the cholesterol we make is done at night, taking statin drugs at night would be best to get the most cholesterol lowering effect.
There's so much talk about the dangers of high cholesterol, but can low cholesterol levels be equally bad? Keeping cholesterol levels low is important for your heart health, but can cholesterol levels get so low that they pose another health risk? Learn more about low cholesterol levels.
There are many high cholesterol causes, and thyroid disease could be added onto this list. Getting a thyroid function tests and cholesterol tests are important, because allowing these two to go unchecked could cause coronary artery disease.
Garlic has numerous health benefits, but does it have what it takes to help lower your cholesterol levels? This article will shed some light on the relationship between garlic and lowered cholesterol levels.
An article on cheese in the diet, and low-cholesterol guidelines. This article explains that yes, you can still enjoy cheese if you have high cholesterol.
Converting between cholesterol measurements may seem difficult, but it only requires a simple calculation.
Omega-3 fatty acids, or fish oil, are polyunsaturated fats found in fish, fish oil, and in the form of supplements. They have been also found to lower certain aspects of your lipid profile.
Although statins have been shown to help lower your cholesterol, they are associated with certain side effects. This article outlines the side effects associated with statin drugs and whether or not you should worry about them.
Although new drugs are supposed to help you onto the road to good health, they may have some undesirable side effects - and may even raise your cholesterol levels.
Triglycerides are another type of lipid (fat) circulating in the blood and account for almost all of the fat circulating in the body. High triglycerides can also be a risk factor for heart disease.
Foods that are high in unsaturated fats are heart healthy -- and they can help you lower cholesterol levels.
When you are trying to follow a low cholesterol diet, it is helpful to know which foods to eat on a cholesterol lowering diet.
This article helps readers easily plan a diet to reduce high cholesterol.It explains the first steps you should follow after a new diagnosis of high cholesterol.
There are several types of cholesterol that circulate through the blood - some of them are good and some of them may be bad for your heart.
No flush niacin has been toted as a way to get the benefits of niacin without the side effects of it, but does it really work?
Nicotinic acid is an important, cholesterol lowering medication, but has typical niacin side effects - which leads many people to wonder how they can prevent the side effects of niacin.
LDL cholesterol levels are calculated by the Friedewald equation or are measured directly in the blood.
When looking for good cholesterol lowering foods, you may want to skip coffee - in fact, studies are showing that coffee and cholesterol lowering may not mix.
Healthy nuts are a good cholesterol lowering food. Nuts, such as pistachios, walnuts and pecans lower cholesterol. There is evidence that many nuts lower your cholesterol.
Statin drugs have the potential to induce statin side effects, they also have the potential for drug interactions. Statins lower ldl cholesterol and lower triglycerides. Statins also raise hdl cholesterol. There are some conditions that may prevent you from taking a statin.
Hyperlipidemia is a condition where there is an elevation of lipids, or fats, in the blood. This could be due to an increase in triglycerides, cholesterol, or both.
There are many foods to avoid while following a low cholesterol diet. Any low cholesterol diet should be low in saturated fat and trans fat.
Total cholesterol levels measure the total amount of fats in the blood, including LDL, HDL, and VLDL cholesterol.
Oxidized LDL is an LDL particle that contains free radicals. These free radicals can react with tissues and produce damage to them.
Cholesterol lowering drugs can be expensive, and splitting the pills in half may be tempting if you are wanting to cut costs. But not all cholesterol lowering drugs can be cut in half.
The daily amount of cholesterol is not much because you make most of the cholesterol you need each day.
Alcohol effects on health come in many different forms. It can cause addiction and liver disease if taken chronically, but it can also lower cholesterol and heart disease risk if taken in moderation.
If you are following a cholesterol lowering diet, you should limit the amount of saturated fat you consume on a daily basis. This article will show you foods that contain high amounts of saturated fats.
Chocolate, especially dark chocolate, contains flavenoids and antioxidants - ingredients that have been shown to lower cholesterol.
You're always told to fast before your cholesterol test, but is this necessary? This article has the skinny on whether or not you really need to fast before your cholesterol test.
A blood cholesterol test is important in detecting high cholesterol levels. It is very easy to prepare for a cholesterol test. This brief article will give you some tips before taking a cholesterol test.
Cholesterol is essential and there are some benefits of cholesterol. In fact, your body makes cholesterol in order to carry out important bodily functions.
When considering cholesterol lowering foods, don't forget the health benefits of turmeric. It has been shown that turmeric lowers cholesterol. This article will tell you how to lower cholesterol naturally with turmeric, info on turmeric, and foods to eat to lower cholesterol.
There's been a lot of talk lately about the health benefits of cinnamon, but can it lower cholesterol levels?
Walnuts are a versatile nut that can be added to practically any dish. Research also suggests that they can also help keep your cholesterol levels in check.
The VAP cholesterol test is a type of cholesterol that is a little more detailed that a typical cholesterol test. In fact, it may be able to identify more people at risk for heart disease later in life.
Studies have shown that having elevated levels of HDL can be protective against heart disease. This article gives you some healthy tips on how you can increase your HDL levels.
Grocery shopping does not have to be a chore -- especially if you are following a cholesterol-lowering diet. There are many delicious foods out there that are healthy and taste great. Take the guesswork out of looking for healthy foods when shopping for groceries.
High cholesterol is a condition where too much cholesterol is circulating through your body. Find out how high cholesterol can affect your health and what you can do about it.
Some, but not all, cholesterol lowering drugs are available in a generic form.
If you are using niacin supplements to lower cholesterol levels, you may have noticed that there are many different types of niacin. All forms of niacin are not created equally, so which form of niacin supplements are best for lowering cholesterol?
These tips for eating meat on a low fat diet will help you to select the right types of meat to eat without ruining your low fat diet.
The cardiovascular system is an organ system that includes the heart and blood vessels of the body.
Consuming a small amount of alcohol everyday could lower your risk of high cholesterol and heart disease.
A good low cholesterol diet contains a lot of cholesterol lowering foods.
Foods high in soluble fiber make great cholesterol lowering foods. They lower cholesterol by lowering LDL. This includes a list of cholesterol lowering foods high in soluble fiber, as well as an explanation of how fiber lowers cholesterol.
If you are wanting to follow a low cholesterol diet, the first thing you need to understand the difference between saturated fats and unsaturated fats. Some fats can raise cholesterol levels, while other fats lower cholesterol levels. Trans fats can raise cholesterol levels, too.
There are many foods that contain phytosterols, including nuts, whole grains, fruits, and vegetables.
A low fat diet can help you to lower your cholesterol levels.
Selecting the right foods to eat are important in a cholesterol lowering diet - including the best cooking oil to prepare all of your healthy dishes.
Omega 3 fatty acids can help lower your lipids, particularly triglycerides, and improve your heart health.
Lung disease is often thought of with smoking, but did you know that smoking effects could extend to your heart? Smoking effects are numerous, including raising your cholesterol.
There are many ways you can lower your high cholesterol, and most of them require a few simple changes in your lifestyle.
Niacin is also known as vitamin b3 and is used to lower cholesterol. Niacin can lower ldl cholesterol and raise hdl cholesterol. There are several side effects of niacin, including flushing. Flush free niacin is used to lower cholesterol and does not cause niacin side effects.
New studies are finding that coenzyme q10 may be able to help with statin side effects.
If you are trying to lower cholesterol naturally, you might want to consider some of the popular diets that are available. Lowering your saturated fat intake in a low cholesterol diet can also help keep your heart healthy. There are many sample diets for lowering cholesterol, including the Mediterranean diet, the Pritkin diet, the Atkins diet, the South Beach diet, and the TLC diet.
Statins are cholesterol-lowering medications that lower ldl cholesterol and raise hdl cholesterol. One of the most important statin side effects is muscle pain. Scientists may have discovered the gene that causes muscle pain caused by statins.
Pasta dishes do not need to be excluded from a cholesterol lowering diet. With a few simple tips, you can make your next pasta dish healthy -- and delicious.
Picking an exercise routine to lower your cholesterol is probably the most difficult thing to do. However, no matter what you do, as long as you're moving, you're helping your waistline get trimmer and your heart become healthier.
Deli meat can be a delicious part of a sandwich or wrap -- but if you're following a cholesterol-lowering diet, too many slices could mean increased fat.
This sample 1800 calorie meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.
Just because you're watching your cholesterol doesn't mean that you have to skip out on your traditional breakfast favorite. Try these healthy ways to make your breakfast favorites cholesterol-friendly.
There are many ways to prevent high cholesterol, including diet, exercise and through smoking cessation.
You may assume that when it comes to cholesterol, exercise is recommended because it can help promote weight loss. True, but that is only part of the story. Even if you are already at a healthy weight, exercise should be a part of your plan for cholesterol management.
If you are in need to healthy cholesterol levels, you might consider lowering cholesterol with fish oil supplements.
Many people don't think of high triglycerides as much as they think of high cholesterol levels, but it could lead to heart disease down the road if it is not properly addressed.
If you're watching your cholesterol (or your diet for any reason, for that matter, you may think fast food is off-limits. But certain entrees can fit into your diet plan and pack a satisfying punch. Here, some delicious picks from familiar restaurants.
Tea benefits may extend to improving heart health.
Look closely at the oil aisle at any grocery store, and your head could spin trying to figure out which of the many options for healthiest cooking oil would work best if you're looking to lower cholesterol. Here, the skinny on the most heart-healthy oils to use when cooking.
Are pistachio nuts good for you? Of course. Pistachio nuts are healthy nuts that are the food to eat to lower cholesterol. You can add pistachios to your list of foods that help lower cholesterol.
: Low density lipoproteins, or LDL, are a combination of a cholesterol and a protein that circulate through
This article outlines diet tips for individuals who have both high cholesterol and high blood pressure.
If you are looking for foods that lower cholesterol, you might want to think of the relationship between oatmeal and cholesterol.
It is known that niacin benefits cholesterol, and there are a variety of niacin supplements that can help you to lower your cholesterol.
This article gives you healthy tips on which grains to pick when you are following a low cholesterol diet.
Recent research suggests that everyone needs to be concerned about high cholesterol. While lowering cholesterol is important to prevent heart disease, some people wonder if we really need to worry about normal cholesterol levels.
Hypolipidemia, a condition characterized by very low cholesterol levels, can be caused by your genes or a medical condition.
Some people think that only a high fat diet can cause high cholesterol when, in reality, certain drugs and diseases can cause it, too.
There are many delicious, low fat breakfast recipes available to those of you watching your cholesterol.
These low fat dinner ideas will help spice up your diet. Many of these dinner recipes are quick, easy to follow, and, of course, heart-friendly.
Lowering high triglycerides could help you prevent health complications, such as metabolic disease and heart disease.
If you have high cholesterol, cholesterol lowering drugs and treatments can help you reduce your lipids and reduce your risk of heart disease.
What are the health benefits of apples? There are many health benefits of eating apples, including lowering cholesterol. Apples are a cholesterol lowering food. There is a strong, positive relationship between pectin and cholesterol.
If you are having trouble finding the time to create a delicious – yet healthy – dish, these quick and easy recipes will help you find a way to keep your cholesterol low and your heart healthy.
Everyone over 20 years of age, regardless to previous high cholesterol history, should have a blood cholesterol test at least every 5 years. If you have been diagnosed with high cholesterol, and are controlling it with diet, you should be tested every year. For individuals taking prescription medications to control cholesterol levels, like statin drugs, may need to get their cholesterol tested at least twice a year to not only check cholesterol levels, but to also check liver function.
The TLC diet, or Therapeutic Lifestyle Changes diet, is a low cholesterol diet that can lower LDL cholesterol and triglycerides and raises HDL cholesterol. This diet is one of many diets for lowering cholesterol.
This sample 1200 calorie cholesterol meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.
Some studies indicate that blood donation may lower cholesterol levels and prevent coronary heart disease.
Lipoprotein(a) appears to be an emerging risk factor for heart disease, but exactly what it does and how much it may increase your risk of heart disease is not known.
Food labels can be confusing, and when it comes to detecting high cholesterol foods, it may not be so simple.
Although there are omega-3 fatty acid-containing supplements available, there are also plenty of foods containing this healthy fat. This article discussees foods containing omega-3 fatty acids and how to include them in your diet.
Cholesterol has a double personality in our bodies. Although too much of it can cause heart disease, cholesterol also performs important biological functions in our bodies.
Salad doesn't have to be boring, but adding the wrong ingredients can have a negative impact on your waistline -- and your cholesterol levels. Here's how to keep your salads healthy and delicious.
Partially hydrogenated oils, also known as trans fats, are a type of fat that can raise cholesterol levels and contribute to heart disease.
Butter vs margarine - which one should you eat on a low cholesterol diet?
Very low density lipoproteins, or VLDL, are made up of triglycerides, cholesterol, and proteins. VLDL carries cholesterol from your liver to organs and tissues in the body. VLDL is a precursor to LDL.
Cholesterol ratio can be measured as total cholesterol to HDL cholesterol ratio or ratio between LDL to HDL cholesterol.
This sample 1600 calorie meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.
Saturated fats are in animal products and are solid at room temperature and have been known to raise LDL cholesterol levels.
If you stop medications that lower your cholesterol, you could be faced with more than just high cholesterol levels. You could face heart disease and health complications, too.
Recent studies suggest that a low carb diet could also help lower your cholesterol.
The differences between monounsaturated and polyunsaturated fats lie in their structures.
Understanding your cholesterol tet can help you to understand your cholesterol and when you need to lower it.
When it comes to lowering cholesterol, soluble fiber has been shown to be the most effective in keeping lipids low.
Not getting enough sleep can affect many aspects of your health, but can it also cause your cholesterol levels to be too high?
Dairy products are good for your bones, but can you consume them while following a low cholesterol diet?
Fiber supplements are widely used to lower cholesterol, but do all fiber supplements work equally? This article will show you which fiber supplements can help you to lower your cholesterol.
High triglycerides are linked to atherosclerosis, a condition in which cholesterol and other substances form plaques within the walls of an artery, which can lead to stroke. While cholesterol itself has gotten much of the lime light when it comes to stroke risk, research is hinting that your triglyceride levels deserve a closer look and may paint part of your stroke risk picture.
Although there aren't many studies examining this, current research shows that exercise lowers cholesterol in a number of ways.
The vegetarian diet is a healthy food plan that can also serve as a low cholesterol diet. Going vegetarian has many healthy benefits, including lowering your cholesterol.
This article describes the top fiber rich foods to including your low cholesterol diet, and examples on how to incorporate them into your meal plan.
A cholesterol test can diagnose high cholesterol. They measure total cholesterol, low density lipoprotein, high density lipoprotein, and triglyceride levels. This will tell you your cholesterol levels and how much of a risk you are at for heart disease.
This sample 1400 calorie meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.
High cholesterol and diabetes are two conditions that can be a recipe for a bad heart. Controlling diabetes will also help lower your cholesterol and prevent heart disease.
While there are many ways to undergo cholesterol testing, you may wonder which cholesterol blood tests are the most accurate.
Statin drugs are cholesterol medications that possess many benefits -including the fact that statins lower cholesterol significantly.
Converting triglyceride levels between mmol/L to mg/dL is an easy calculation with a few simple steps.
: Unsaturated fats are healthy fats that are derived from plants and lower LDL (bad) cholesterol and
Your risk for developing high cholesterol goes up as you age? Although there are some risk factors you can't control, there are other factors that you can modify to help lower your risk for developing high lipid levels later on in life.
Niacin effects have a lot of healthy benefits - it is used as a vitamin and it also lowers cholesterol. This popular supplement is available in many different forms, and also in the form of a prescription.
Although studies are limited, they reveal that chickpeas may help lower your cholesterol levels.
Chinese cuisine is widely available, but unfortunately, can contain fatty ingredients. This helpful guide will show you how to enjoy your favorite Chinese recipes while following a cholesterol lowering diet.
High density lipoproteins, also known as HDL or good cholesterol, are molecules consisting of cholesterol and protein that carry cholesterol back from tissues or organs to the liver, where cholesterol will be degraded or recycled.
If you are wondering how to lower cholesterol, there is a cheap, but very important, method you can try - lifestyle changes.
Phytosterols, or plant sterols, are cholesterol-like molecules found in plants. Plant sterols lower cholesterol levels. Plant sterols are also available in a variety of products, such as phytosterols in foods and supplements. Some foods are high in plant sterols and there may or may not be benefits of phytosterol supplements. Many use plant sterols for cholesterol reduction.
This sample 1,700 calorie meal plan is appropriate for cheese lover's who follow a low cholesterol meal plan. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.
This article offers helpful tips for what to order at popular breakfast chain restaurants nationwide. It shows that eating out can be healthy and satisfying.
Are there any side effects associated with using fish oil supplements? This article will discuss the most commonly experienced side effects reported with taking fish oil.
About fifteen years ago studies, egg consumption was discouraged by many health care practioners because of their high cholesterol content. The average intact egg contains about 210 mg of cholesterol, whereas the recommended intake of cholesterol is 300 mg. However, a study published in the Journal of the Americal Medical Association refutes this. This study looked at the effects of egg consumption in 100,000 men and women, and concluded that eggs alone do not contribute to high cholesterol.
A CHD risk equivalent is a condition that may not have many symptoms, but could place you at the risk of have a coronary event equivalent to someone who has already had one.
The sandwich is the classic lunch or dinnertime dish. If you are following a cholesterol lowering diet, this article will show you how to make a healthy sandwich that is high on taste - and low on fat.
Almonds are a nutritious snack, and studies are showing that almonds can also lower cholesterol.
There are many superfoods that claim to lower cholesterol levels, but do they live up to the hype?
A lipid is a fat-like molecule that does not have the ability to dissolve in water. It is one of the major building blocks of animal cells.
There are many things that could cause your cholesterol levels to be high. While there are many things you could be doing that are causing your cholesterol levels to be high, there are some things that cannot be prevented.
If you are looking for a low cholesterol diet, the Mediterranean diet may be able to help you. This article will teach you about a mediterranean diet menu and the benefits of a Mediterranean diet. This is one of many sample diets for lowering cholesterol.
Just finding out that you have high cholesterol? If so, there are a few things you can do to keep your cholesterol levels healthy.
With these 10 low fat foods in your pantry, you're on your way to eating to lower your cholesterol.