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Cholesterol: Most Popular Articles

These articles are the most popular over the last month.
How are Saturated and Unsaturated Fats Different?
Knowing the difference between saturated fats and unsaturated fats, which are two main types of fats found in food, could help lower your cholesterol.
Foods to Avoid on Your New Low-Cholesterol Diet
This high-fat and high-cholesterol food list advises readers which foods to avoid for their new low-cholesterol diet. It helps take the guess work out of grocery shopping for low-cholesterol meal planning.
A Low-Cholesterol Food Shopping Guide
This low cholesterol food list advises readers which foods to add to their new low-cholesterol diet. It helps take the guess work out of grocery shopping for low-cholesterol meal planning.
What Could Be Causing My Low HDL Cholesterol...
There are many causes of low HDL, and fortunately, many of these can be corrected through making a few changes to your lifestyle.
How to Interpret Your Cholesterol Test Results
Learning how to interpret your cholesterol test will help you to learn how high of a risk you have of developing heart disease.
Can I Eat Grapefruit While Taking Statins?
Although statins can greatly lower cholesterol levels, statins and grapefruit do not mix - in fact, this interactions may be deadly!
The Basic Foods of a Successful Low-Cholesterol...
If you are looking for a delicious approach to eating healthy, try a low cholesterol diet or low fat diet.
Easy Tips for Lowering Your LDL Cholesterol
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What are the Symptoms of High Cholesterol?
High cholesterol symptoms -- can you feel them? This article discusses what high cholesterol levels may feel like.
5 Foods to Raise HDL
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Which Cheeses Can I Eat on a Cholesterol-Loweri...
If you're a cheese lover, you might be finding it hard to let go of your favorite foods in favor of a cholesterol-lowering lifestyle. Fortunately, you can still have your cheese and eat it too with these healthy tips on including cheese in your diet.
What Are High Cholesterol Symptoms?
High cholesterol symptoms are usually hard to detect - unless you've had your first heart attack or stroke. That is why it is extremely important to get your cholesterol checked.
When Should I Be Taking Statin Drugs?
Because most of the cholesterol we make is done at night, taking statin drugs at night would be best to get the most cholesterol lowering effect.
Can I Have Cheese If I Have High Cholesterol?
An article on cheese in the diet, and low-cholesterol guidelines. This article explains that yes, you can still enjoy cheese if you have high cholesterol.
Can Garlic Lower Your Cholesterol?
Garlic has numerous health benefits, but does it have what it takes to help lower your cholesterol levels? This article will shed some light on the relationship between garlic and lowered cholesterol levels.
Are Low Cholesterol Levels Bad For Your Health?
There's so much talk about the dangers of high cholesterol, but can low cholesterol levels be equally bad? Keeping cholesterol levels low is important for your heart health, but can cholesterol levels get so low that they pose another health risk? Learn more about low cholesterol levels.
Could Thyroid Disease Lead To High Cholesterol?
There are many high cholesterol causes, and thyroid disease could be added onto this list. Getting a thyroid function tests and cholesterol tests are important, because allowing these two to go unchecked could cause coronary artery disease.
What Are High Triglycerides?
Triglycerides are another type of lipid (fat) circulating in the blood and account for almost all of the fat circulating in the body. High triglycerides can also be a risk factor for heart disease.
What Kinds Of Foods Are There To Eat On A Low...
When you are trying to follow a low cholesterol diet, it is helpful to know which foods to eat on a cholesterol lowering diet.
How Do You Convert Between Cholesterol...
Converting between cholesterol measurements may seem difficult, but it only requires a simple calculation.
Which Drugs Can Raise Cholesterol Levels?
Although new drugs are supposed to help you onto the road to good health, they may have some undesirable side effects - and may even raise your cholesterol levels.
Which Healthy Nuts Are Best To Snack On to Help...
Healthy nuts are a good cholesterol lowering food. Nuts, such as pistachios, walnuts and pecans lower cholesterol. There is evidence that many nuts lower your cholesterol.
Which Foods Are High In Unsaturated Fats?
Foods that are high in unsaturated fats are heart healthy -- and they can help you lower cholesterol levels.
Does No-Flush Niacin Lower Cholesterol?
No flush niacin has been toted as a way to get the benefits of niacin without the side effects of it, but does it really work?
Statin Side Effects: What Are They and Should...
Although statins have been shown to help lower your cholesterol, they are associated with certain side effects. This article outlines the side effects associated with statin drugs and whether or not you should worry about them.
Types of Cholesterol
There are several types of cholesterol that circulate through the blood - some of them are good and some of them may be bad for your heart.
Which Foods Are High In Saturated Fat?
If you are following a cholesterol lowering diet, you should limit the amount of saturated fat you consume on a daily basis. This article will show you foods that contain high amounts of saturated fats.
How Can I Prevent Niacin Side Effects?
Nicotinic acid is an important, cholesterol lowering medication, but has typical niacin side effects - which leads many people to wonder how they can prevent the side effects of niacin.
Hyperlipidemia
Hyperlipidemia is a condition where there is an elevation of lipids, or fats, in the blood. This could be due to an increase in triglycerides, cholesterol, or both.
Diet to Reduce High Cholesterol
This article helps readers easily plan a diet to reduce high cholesterol.It explains the first steps you should follow after a new diagnosis of high cholesterol.
Statin Side Effects and Drug Interactions
Statin drugs have the potential to induce statin side effects, they also have the potential for drug interactions. Statins lower ldl cholesterol and lower triglycerides. Statins also raise hdl cholesterol. There are some conditions that may prevent you from taking a statin.
Fish Oil, Fish Consumption, and Omega-3 Fatty...
Omega-3 fatty acids, or fish oil, are polyunsaturated fats found in fish, fish oil, and in the form of supplements. They have been also found to lower certain aspects of your lipid profile.
Coffee and Cholesterol - Can It Lower Your...
When looking for good cholesterol lowering foods, you may want to skip coffee - in fact, studies are showing that coffee and cholesterol lowering may not mix.
What Is Oxidized LDL?
Oxidized LDL is an LDL particle that contains free radicals. These free radicals can react with tissues and produce damage to them.
Can Cholesterol Lowering Drugs Be Split in Half?
Cholesterol lowering drugs can be expensive, and splitting the pills in half may be tempting if you are wanting to cut costs. But not all cholesterol lowering drugs can be cut in half.
Can Dark Chocolate Lower Your Cholesterol?
Chocolate, especially dark chocolate, contains flavenoids and antioxidants - ingredients that have been shown to lower cholesterol.
Foods to Avoid on a Low Cholesterol Diet
There are many foods to avoid while following a low cholesterol diet. Any low cholesterol diet should be low in saturated fat and trans fat.
Alcohol Effects On Health and the Heart
Alcohol effects on health come in many different forms. It can cause addiction and liver disease if taken chronically, but it can also lower cholesterol and heart disease risk if taken in moderation.
Can Turmeric Lower Your Cholesterol Levels?
When considering cholesterol lowering foods, don't forget the health benefits of turmeric. It has been shown that turmeric lowers cholesterol. This article will tell you how to lower cholesterol naturally with turmeric, info on turmeric, and foods to eat to lower cholesterol.
How Are LDL Levels Calculated?
LDL cholesterol levels are calculated by the Friedewald equation or are measured directly in the blood.
The VAP Cholesterol Test: Beyond Traditional...
The VAP cholesterol test is a type of cholesterol that is a little more detailed that a typical cholesterol test. In fact, it may be able to identify more people at risk for heart disease later in life.
Cinnamon: Does It Lower Cholesterol Levels?
There's been a lot of talk lately about the health benefits of cinnamon, but can it lower cholesterol levels?
What Is the Amount of Cholesterol You Need To...
The daily amount of cholesterol is not much because you make most of the cholesterol you need each day.
How To Prepare For A Cholesterol Test
A blood cholesterol test is important in detecting high cholesterol levels. It is very easy to prepare for a cholesterol test. This brief article will give you some tips before taking a cholesterol test.
What Is a Total Cholesterol Level?
Total cholesterol levels measure the total amount of fats in the blood, including LDL, HDL, and VLDL cholesterol.
Which Cholesterol-Lowering Drugs Are Available...
Some, but not all, cholesterol lowering drugs are available in a generic form.
Should I Fast Before I Have My Cholesterol Test?
You're always told to fast before your cholesterol test, but is this necessary? This article has the skinny on whether or not you really need to fast before your cholesterol test.
Benefits of Cholesterol: What Is It Good For?
Cholesterol is essential and there are some benefits of cholesterol. In fact, your body makes cholesterol in order to carry out important bodily functions.
Foods To Eat On a Low-Fat Diet
A low fat diet can help you to lower your cholesterol levels.
Can Eating Walnuts Help Lower Your Cholesterol?
Walnuts are a versatile nut that can be added to practically any dish. Research also suggests that they can also help keep your cholesterol levels in check.
Shopping Low-Fat at the Grocery Store
Grocery shopping does not have to be a chore -- especially if you are following a cholesterol-lowering diet. There are many delicious foods out there that are healthy and taste great. Take the guesswork out of looking for healthy foods when shopping for groceries.
Ways You Can Increase Your HDL Levels
Studies have shown that having elevated levels of HDL can be protective against heart disease. This article gives you some healthy tips on how you can increase your HDL levels.
Is There A Difference Between Niacin Supplements?
If you are using niacin supplements to lower cholesterol levels, you may have noticed that there are many different types of niacin. All forms of niacin are not created equally, so which form of niacin supplements are best for lowering cholesterol?
How Does Drinking Alcohol Affect Your...
Consuming a small amount of alcohol everyday could lower your risk of high cholesterol and heart disease.
Healthy Snacking on a Low Cholesterol Diet
A good low cholesterol diet contains a lot of cholesterol lowering foods.
Which Foods Contain the Highest Amount of...
There are many foods that contain phytosterols, including nuts, whole grains, fruits, and vegetables.
Sources Of Soluble Fiber For Lowering Your...
Foods high in soluble fiber make great cholesterol lowering foods. They lower cholesterol by lowering LDL. This includes a list of cholesterol lowering foods high in soluble fiber, as well as an explanation of how fiber lowers cholesterol.
Cardiovascular System
The cardiovascular system is an organ system that includes the heart and blood vessels of the body.
Tips For Eating Meat On a Low-Fat Diet
These tips for eating meat on a low fat diet will help you to select the right types of meat to eat without ruining your low fat diet.
Muscle Pain and Statins
Statins are cholesterol-lowering medications that lower ldl cholesterol and raise hdl cholesterol. One of the most important statin side effects is muscle pain. Scientists may have discovered the gene that causes muscle pain caused by statins.
How Popular Diets Stack Up When It Comes to...
If you are trying to lower cholesterol naturally, you might want to consider some of the popular diets that are available. Lowering your saturated fat intake in a low cholesterol diet can also help keep your heart healthy. There are many sample diets for lowering cholesterol, including the Mediterranean diet, the Pritkin diet, the Atkins diet, the South Beach diet, and the TLC diet.
What Are the Causes of High Triglycerides?
Many people don't think of high triglycerides as much as they think of high cholesterol levels, but it could lead to heart disease down the road if it is not properly addressed.
Ways You Can Lower Your High Cholesterol
There are many ways you can lower your high cholesterol, and most of them require a few simple changes in your lifestyle.
Can Coenzyme Q10 Reduce Statin Side Effects?
New studies are finding that coenzyme q10 may be able to help with statin side effects.
What Is High Cholesterol?
High cholesterol is a condition where too much cholesterol is circulating through your body. Find out how high cholesterol can affect your health and what you can do about it.
Which Exercise Routine Is Best to Lower...
Picking an exercise routine to lower your cholesterol is probably the most difficult thing to do. However, no matter what you do, as long as you're moving, you're helping your waistline get trimmer and your heart become healthier.
How Does Smoking Affect Your Heart?
Lung disease is often thought of with smoking, but did you know that smoking effects could extend to your heart? Smoking effects are numerous, including raising your cholesterol.
Which Are the Best Cooking Oils to Use When...
Selecting the right foods to eat are important in a cholesterol lowering diet - including the best cooking oil to prepare all of your healthy dishes.
Understanding the Difference Between Unsaturate...
If you are wanting to follow a low cholesterol diet, the first thing you need to understand the difference between saturated fats and unsaturated fats. Some fats can raise cholesterol levels, while other fats lower cholesterol levels. Trans fats can raise cholesterol levels, too.
How Often Should I Have a Cholesterol Test?
Everyone over 20 years of age, regardless to previous high cholesterol history, should have a blood cholesterol test at least every 5 years. If you have been diagnosed with high cholesterol, and are controlling it with diet, you should be tested every year. For individuals taking prescription medications to control cholesterol levels, like statin drugs, may need to get their cholesterol tested at least twice a year to not only check cholesterol levels, but to also check liver function.
Creating the Right Pasta Dishes for Your...
Pasta dishes do not need to be excluded from a cholesterol lowering diet. With a few simple tips, you can make your next pasta dish healthy -- and delicious.
Does Eating Oatmeal Help Lower Your Cholesterol?
If you are looking for foods that lower cholesterol, you might want to think of the relationship between oatmeal and cholesterol.
Ways to Make Your Traditional Breakfasts...
Just because you're watching your cholesterol doesn't mean that you have to skip out on your traditional breakfast favorite. Try these healthy ways to make your breakfast favorites cholesterol-friendly.
Low Density Lipoprotein
: Low density lipoproteins, or LDL, are a combination of a cholesterol and a protein that circulate through
Can An Apple A Day Keep High Cholesterol Levels...
What are the health benefits of apples? There are many health benefits of eating apples, including lowering cholesterol. Apples are a cholesterol lowering food. There is a strong, positive relationship between pectin and cholesterol.
Can Tea Benefits Extend to Lowering Cholesterol?
Tea benefits may extend to improving heart health.
How Niacin Can Help Lower Cholesterol
Niacin is also known as vitamin b3 and is used to lower cholesterol. Niacin can lower ldl cholesterol and raise hdl cholesterol. There are several side effects of niacin, including flushing. Flush free niacin is used to lower cholesterol and does not cause niacin side effects.
High Cholesterol and High Blood Pressure
This article outlines diet tips for individuals who have both high cholesterol and high blood pressure.
How to Include the Healthiest Cooking Oils to...
Look closely at the oil aisle at any grocery store, and your head could spin trying to figure out which of the many options for healthiest cooking oil would work best if you're looking to lower cholesterol. Here, the skinny on the most heart-healthy oils to use when cooking.
Can Pistachio Nuts Lower Cholesterol?
Are pistachio nuts good for you? Of course. Pistachio nuts are healthy nuts that are the food to eat to lower cholesterol. You can add pistachios to your list of foods that help lower cholesterol.
How To Prevent High Cholesterol Levels
There are many ways to prevent high cholesterol, including diet, exercise and through smoking cessation.
Causes of Very Low Cholesterol Levels
Hypolipidemia, a condition characterized by very low cholesterol levels, can be caused by your genes or a medical condition.
Low-Cholesterol Fast Food Entrees
If you're watching your cholesterol (or your diet for any reason, for that matter, you may think fast food is off-limits. But certain entrees can fit into your diet plan and pack a satisfying punch. Here, some delicious picks from familiar restaurants.
Do I Really Need to Worry About My High...
Recent research suggests that everyone needs to be concerned about high cholesterol. While lowering cholesterol is important to prevent heart disease, some people wonder if we really need to worry about normal cholesterol levels.
What Is the Difference Between Monounsaturated...
The differences between monounsaturated and polyunsaturated fats lie in their structures.
How to Lower High Triglycerides
Lowering high triglycerides could help you prevent health complications, such as metabolic disease and heart disease.
Niacin Benefits Your Heart - and Your Cholesterol
It is known that niacin benefits cholesterol, and there are a variety of niacin supplements that can help you to lower your cholesterol.
Butter Vs Margarine: Which Should I Use If I'm...
Butter vs margarine - which one should you eat on a low cholesterol diet?
Weight Loss 101: Weight Loss Rewards
This article includes suggestions for non-food rewards from top nutrition experts. It features tips from Dr. Janet Brill, Janet Brill, Rosanne Rust, and Jessica Butcher.
Sample Low Cholesterol 1800-Calorie Meal Plan
This sample 1800 calorie meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.
The Basics: How Exercise Can Help Improve...
You may assume that when it comes to cholesterol, exercise is recommended because it can help promote weight loss. True, but that is only part of the story. Even if you are already at a healthy weight, exercise should be a part of your plan for cholesterol management.
Can Blood Donation Lower Cholesterol Levels?
Some studies indicate that blood donation may lower cholesterol levels and prevent coronary heart disease.
Cholesterol Ratio
Cholesterol ratio can be measured as total cholesterol to HDL cholesterol ratio or ratio between LDL to HDL cholesterol.
Best Practices: How to Select Deli Meats for...
Deli meat can be a delicious part of a sandwich or wrap -- but if you're following a cholesterol-lowering diet, too many slices could mean increased fat.
Low-Fat Dinner Recipes to Lower Your Cholesterol
These low fat dinner ideas will help spice up your diet. Many of these dinner recipes are quick, easy to follow, and, of course, heart-friendly.
How To Distinguish Between Low and High...
Food labels can be confusing, and when it comes to detecting high cholesterol foods, it may not be so simple.
Ways to Enjoy Chinese Cuisine While Following a...
Chinese cuisine is widely available, but unfortunately, can contain fatty ingredients. This helpful guide will show you how to enjoy your favorite Chinese recipes while following a cholesterol lowering diet.
Quick and Easy Recipes for Your Low Cholesterol...
If you are having trouble finding the time to create a delicious – yet healthy – dish, these quick and easy recipes will help you find a way to keep your cholesterol low and your heart healthy.
Can The Mediterranean Diet Lower Cholesterol?
If you are looking for a low cholesterol diet, the Mediterranean diet may be able to help you. This article will teach you about a mediterranean diet menu and the benefits of a Mediterranean diet. This is one of many sample diets for lowering cholesterol.
What Is Lipoprotein(a)?
Lipoprotein(a) appears to be an emerging risk factor for heart disease, but exactly what it does and how much it may increase your risk of heart disease is not known.
Do All Fiber Supplements Lower Cholesterol...
Fiber supplements are widely used to lower cholesterol, but do all fiber supplements work equally? This article will show you which fiber supplements can help you to lower your cholesterol.
Fish Oil Supplements - Can They Lower...
If you are in need to healthy cholesterol levels, you might consider lowering cholesterol with fish oil supplements.
The Best Grains to Help Lower Your Cholesterol
This article gives you healthy tips on which grains to pick when you are following a low cholesterol diet.
Sample Low-Cholesterol 1200 Calorie Meal Plan
This sample 1200 calorie cholesterol meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.
Very Low Density Lipoprotein
Very low density lipoproteins, or VLDL, are made up of triglycerides, cholesterol, and proteins. VLDL carries cholesterol from your liver to organs and tissues in the body. VLDL is a precursor to LDL.
The Vegetarian Diet and Cholesterol
The vegetarian diet is a healthy food plan that can also serve as a low cholesterol diet. Going vegetarian has many healthy benefits, including lowering your cholesterol.
Can Certain Diseases or Drugs Cause High...
Some people think that only a high fat diet can cause high cholesterol when, in reality, certain drugs and diseases can cause it, too.
The Low Carb Diet and Your Cholesterol
Recent studies suggest that a low carb diet could also help lower your cholesterol.
How Cholesterol Works: A Brief Overview
Cholesterol has a double personality in our bodies. Although too much of it can cause heart disease, cholesterol also performs important biological functions in our bodies.
Could Your Sleep Habits Affect Your Lipids?
Not getting enough sleep can affect many aspects of your health, but can it also cause your cholesterol levels to be too high?
Sample Low Cholesterol 1600-Calorie Meal Plan
This sample 1600 calorie meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.
Partially Hydrogenated Oils
Partially hydrogenated oils, also known as trans fats, are a type of fat that can raise cholesterol levels and contribute to heart disease.
Can the TLC Diet Help Lower Cholesterol Levels?
The TLC diet, or Therapeutic Lifestyle Changes diet, is a low cholesterol diet that can lower LDL cholesterol and triglycerides and raises HDL cholesterol. This diet is one of many diets for lowering cholesterol.
Can I Consume Dairy Products While On a Low...
Dairy products are good for your bones, but can you consume them while following a low cholesterol diet?
The Top 4 Superfoods That Can Lower Your...
There are many superfoods that claim to lower cholesterol levels, but do they live up to the hype?
How Phytosterols Can Help Lower Your Cholesterol
Phytosterols, or plant sterols, are cholesterol-like molecules found in plants. Plant sterols lower cholesterol levels. Plant sterols are also available in a variety of products, such as phytosterols in foods and supplements. Some foods are high in plant sterols and there may or may not be benefits of phytosterol supplements. Many use plant sterols for cholesterol reduction.
Unsaturated Fats
Unsaturated fats are derived from plant products. This type of lipid lowers
Statin Drugs - An Overview
Statin drugs are cholesterol medications that possess many benefits -including the fact that statins lower cholesterol significantly.
High Density Lipoproteins
High density lipoproteins, also known as HDL or good cholesterol, are molecules consisting of cholesterol and protein that carry cholesterol back from tissues or organs to the liver, where cholesterol will be degraded or recycled.
Cholesterol Lowering Drugs and Treatments
If you have high cholesterol, cholesterol lowering drugs and treatments can help you reduce your lipids and reduce your risk of heart disease.
Understanding Your Cholesterol Test
Understanding your cholesterol tet can help you to understand your cholesterol and when you need to lower it.
Ways to Enjoy Mexican Cuisine on a Cholesterol-...
Following a cholesterol-lowering diet should not restrict you from enjoying Mexican cuisine. This helpful guide will provide you with some low-fat tips for eating Mexican food while watching your cholesterol.
What Are Natural Products and How Do They Lower...
Natural Alternatives for Cholesterol Treatment
Niacin Effects Can Lower Your Cholesterol
Niacin effects have a lot of healthy benefits - it is used as a vitamin and it also lowers cholesterol. This popular supplement is available in many different forms, and also in the form of a prescription.
Saturated Fats
Saturated fats are in animal products and are solid at room temperature and have been known to raise LDL cholesterol levels.
How Much Omega-3 Fatty Acids Do You Need to...
Omega 3 fatty acids can help lower your lipids, particularly triglycerides, and improve your heart health.
1200 Calorie No Cook, Low-Cholesterol Meal Plan
A quick and easy low-cholesterol meal plan with little to no cooking makes eating right easy!
Low-Fat Breakfast Recipes
There are many delicious, low fat breakfast recipes available to those of you watching your cholesterol.
Are There Any Side Effects Associated with...
Are there any side effects associated with using fish oil supplements? This article will discuss the most commonly experienced side effects reported with taking fish oil.
Wondering How to Lower Cholesterol? Try...
If you are wondering how to lower cholesterol, there is a cheap, but very important, method you can try - lifestyle changes.
How Do Cholesterol Lowering Drugs Affect...
There are many cholesterol lowering drugs are on the market. However, not all of them work the same. Some of these drugs may only lower LDL, whereas other drugs may treat all aspects of your cholesterol profile (lowering LDL and triglycerides and raising HDL).
Can Almonds Lower Cholesterol?
Almonds are a nutritious snack, and studies are showing that almonds can also lower cholesterol.
Should You Stop Medications That Lower Your...
If you stop medications that lower your cholesterol, you could be faced with more than just high cholesterol levels. You could face heart disease and health complications, too.
The DASH Diet and Cholesterol
The DASH diet lower cholesterol just like it has the ability to lower blood pressure.
The Dangers of High Cholesterol and Diabetes
High cholesterol and diabetes are two conditions that can be a recipe for a bad heart. Controlling diabetes will also help lower your cholesterol and prevent heart disease.
Which Cholesterol Tests Are Most Accurate?
While there are many ways to undergo cholesterol testing, you may wonder which cholesterol blood tests are the most accurate.
What Does the Word "Lean" Mean About the Meat I...
: What Does the Word "Lean" Mean About the Meat I Consume? Lean meats can provide a great option for
Which Foods Contain Omega-3 Fatty Acids?
Although there are omega-3 fatty acid-containing supplements available, there are also plenty of foods containing this healthy fat. This article discussees foods containing omega-3 fatty acids and how to include them in your diet.
Insoluble or Soluble Fiber: Which Lowers...
When it comes to lowering cholesterol, soluble fiber has been shown to be the most effective in keeping lipids low.
Sample Low Cholesterol 1400-Calorie Meal Plan
This sample 1400 calorie meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.
Why Exercise Should Be an Important Part of...
Exercise lowers cholesterol, which can help improve your heart health.
Plaque
A plaque is the build up of cholesterol and other fats on the inner surface of blood vessels. Find out how high cholesterol can contribute to this.
High Triglycerides and Your Stroke Risk
High triglycerides are linked to atherosclerosis, a condition in which cholesterol and other substances form plaques within the walls of an artery, which can lead to stroke. While cholesterol itself has gotten much of the lime light when it comes to stroke risk, research is hinting that your triglyceride levels deserve a closer look and may paint part of your stroke risk picture.
Need To Know About Your Cholesterol? Take a...
A cholesterol test can diagnose high cholesterol. They measure total cholesterol, low density lipoprotein, high density lipoprotein, and triglyceride levels. This will tell you your cholesterol levels and how much of a risk you are at for heart disease.
Following a Cholesterol-Lowering Diet on a Budget
Just because you’re strapped for cash, it doesn’t mean that your cholesterol-lowering diet has to suffer.
Can Pecans Help Lower Your Cholesterol?
Pecans are heart healthy nuts that can help to lower your cholesterol.
Eggs Beat the "Bad For Your Cholesterol"...
About fifteen years ago studies, egg consumption was discouraged by many health care practioners because of their high cholesterol content. The average intact egg contains about 210 mg of cholesterol, whereas the recommended intake of cholesterol is 300 mg. However, a study published in the Journal of the Americal Medical Association refutes this. This study looked at the effects of egg consumption in 100,000 men and women, and concluded that eggs alone do not contribute to high cholesterol.
How Do You Convert Triglyceride Levels Between...
Converting triglyceride levels between mmol/L to mg/dL is an easy calculation with a few simple steps.
What is Causing My High Cholesterol?
There are many things that could cause your cholesterol levels to be high. While there are many things you could be doing that are causing your cholesterol levels to be high, there are some things that cannot be prevented.
Top 10 Low Fat Foods To Stock In Your Pantry If...
With these 10 low fat foods in your pantry, you're on your way to eating to lower your cholesterol.

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