From the article: Is There a Link Between Exercise and Cholesterol?
Studies have shown a positive link between moderate exercise and lowering your cholesterol. Sometimes, it can be a little hard to implement an exercise plan -- especially if you already have a full schedule each day, and/or are a little out of shape. If you've added exercise to help lower your cholesterol, what types of exercise are you doing and how are you keeping on track? What advice to you have to give to someone with high cholesterol starting a new exercise regimen? Share Your Exercise Tips
lazy day
- even on days i REALLY don't want to go to the gym, i tell/force myself to at least have a lazy day. Where i'll just start off with 10 minutes of the tread mill, and then 10 mins on the elliptical. Hey - 20 min work out is better than nothing!
- —Guest sammy
Home Remedy for Cholesterol
- Please advise an exercise program to lower cholesterol
- —Guest Mernie
