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Readers Respond: How Are You Fitting in an Exercise Routine into Your Busy Day?

Responses: 1

By

Updated July 21, 2010

Implementing an exercise routine is an important way to keep your heart healthy. Unfortunately, with the busy lives that many of you lead, fitting exercise into your day may be difficult to do. These time constraints may have required you to get a little creative so that you can get the exercise you need, yet achieve everything on your “to-do” list. How are you fitting an exercise routine into your day? Whether it is dividing up your exercise time into shorter intervals, or sneaking in a quick jog while walking your dog, tell us how you are incorporating exercise as part of your busy day.

EXERCISE TO KEEP THE HEART HEALTHY

MY MORNING STARTS AT 5.30AM WITH A BRISK 3KM WALK.IN THE EVENINGS BETWEEN 6PM AND 6.45PM I RIDE ON A STATIONARY BICYCLE FOR ABOUT 30 TO 40 MINUTES.THIS I DO AFTER HAVING BEEN DIAGNOSED AND FITTED WITH STENTS.I HAVE CHANGED MY LIFE STYLE WITH PROPER SELECTION OF FOODS THAT I EAT.THIS HAS BROUGHT MY WEIGHT DOWN AND I FEEL A DIFFERENT PERSON.
—Guest MICHEL

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