From the article: Easy Ways You Can Fit Exercise into Your Day
Implementing an exercise
routine is an important way to keep your heart healthy. Unfortunately, with the busy lives that many of you lead, fitting exercise into your day may be difficult to do. These time constraints may have required you to get a little creative so that you can get the exercise you need, yet
achieve everything on your “to-do” list. How are you fitting an
exercise routine into your day? Whether it is dividing up your exercise time into
shorter intervals, or sneaking in a quick jog while walking your dog, tell us
how you are incorporating exercise as part of your busy day. Share Your Tips
WEEKLY WORKOUTS
- I do weekly workouts on saturdays from 0500 am to 0830 am every morning and it has been 4 years now and the results are fantastic! Including a 5 km marathon!
- —L.RUSINAMHODZI
EXERCISE TO KEEP THE HEART HEALTHY
- MY MORNING STARTS AT 5.30AM WITH A BRISK 3KM WALK.IN THE EVENINGS BETWEEN 6PM AND 6.45PM I RIDE ON A STATIONARY BICYCLE FOR ABOUT 30 TO 40 MINUTES.THIS I DO AFTER HAVING BEEN DIAGNOSED AND FITTED WITH STENTS.I HAVE CHANGED MY LIFE STYLE WITH PROPER SELECTION OF FOODS THAT I EAT.THIS HAS BROUGHT MY WEIGHT DOWN AND I FEEL A DIFFERENT PERSON.
- —Guest MICHEL
