1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

Readers Respond: How Are You Including Dairy Products Into Your Cholesterol-Lowering Diet?

Be the first to respond

By

Updated October 21, 2010

Milk, cheese, yogurt... all of these are chock-full of nutrients like calcium, but if you’re beginning a cholesterol-lowering diet, these foods may seem off limits due to their saturated fat content. However, you don’t necessarily need to avoid all dairy, especially if you watch your fat intake when consuming these foods. How are you incorporating dairy products into your cholesterol-lowering diet? Whether it is completely switching to low-fat dairy, or limiting the amount of dairy items you consume, tell us how you’re doing it.

Share Your Tips

How Are You Including Dairy Products Into Your Cholesterol-Lowering Diet?

Receive a one-time notification when your response is published.

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.