Milk, cheese, yogurt... all of these are chock-full of nutrients like calcium, but if you’re beginning a cholesterol-lowering diet
, these foods may seem off limits due to their saturated fat
content. However, you don’t necessarily need to avoid all dairy, especially if you watch your fat intake when consuming these foods. How are you incorporating dairy products into your cholesterol-lowering diet? Whether it is completely switching to low-fat dairy, or limiting the amount of dairy items you consume, tell us how you’re doing it.