Omega-3
fatty acids have gained a lot of popularity. Mostly known as a healthy fat,
omega-3 fatty acids may help lower your triglycerides
and your risk of having another heart attack or stroke if you have
cardiovascular disease.
While omega-3 fatty acid supplements are available, there are plenty of foods that contain omega-3 fatty acids, including fatty fish, nuts, and soybeans.
How are you incorporating omega-3 fatty acids in your diet? Whether it is increasing your servings of salmon per week or sprinkling almond slivers into your yogurt, tell us how you are including this healthy fat in your meal plan.
