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Heart-Healthy Nuts

Nuts have gotten a bad reputation for being fattening. However, the fats contained within nuts are healthy fats that can actually help your heart. Find out what makes nuts nutritious, and how they can keep your cholesterol in check.

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Cholesterol Spotlight10

Ways to Add Vegatables to Your Heart-Healthy Diet

Tuesday April 22, 2014


Are you including enough vegetables in your cholesterol-lowering diet? These delicious foods are chock-full of nutrients like vitamins, fiber, and phytosterols -- all of which are cholesterol-friendly ingredients. It's recommended that you consume at least three to four servings of vegetables daily. If you're in need of some ways to sneak veggies into your heart-healthy diet, try these helpful tips.

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Can Fiber Supplements Lower Your Cholesterol?

Sunday April 20, 2014


Adding fiber to your diet not only introduces healthier foods to your everyday meals -- it can also improve your overall health. One aspect of your health that some types of fiber appear to affect is your heart health. Studies have shown that soluble fiber can improve certain aspects of your lipid profile. Although adding foods high in fiber is the best way to fulfill your daily requirements, you might still be tempted to add a fiber supplement to your cholesterol-lowering regimen -- especially if you aren't able to get it from the food you eat. Unfortunately, not all fiber supplements can help lower your cholesterol. This article will show you which fiber supplements appear to lower your cholesterol -- and which ones may not be effective.

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Low-Fat Ways to Enjoy Japanese Cuisine

Tuesday April 15, 2014

Japanese cuisine is gaining popularity, with several restaurants cropping up in cities offering anything between various types of sushi to full, traditional dinners. There are many delicious foods to try in this type of cuisine - with many of these foods being very healthy. Just as with any type of cooking, however, there are some foods to minimize if you are following a cholesterol-lowering diet. This guide will show you how to enjoy this scrumptious cuisine while watching your cholesterol.

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Beginning Your Cholesterol-Lowering Diet

Sunday April 13, 2014


When you begin to watch your cholesterol, one of the things you will first need to address is your diet. Although following a diet to keep your cholesterol levels healthy is not difficult to do, staying on track can be a little hard to do at times. This article will take the guesswork out of following a cholesterol-lowering diet by show you which foods you should be including in your heart-healthy diet, as well as tips that will help you to keep on track.

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