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Get Your Cholesterol Moving With Exercise

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Getting motivated to exercise may be a little hard at first, but your heart will thank you in the long run. Exercise can not only reduce your waistline - it can also help you to lower your cholesterol levels.

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Cholesterol Spotlight10

Ways to Enjoy Greek Cuisine on a Cholesterol-Lowering Diet

Greek-inspired meals are low in fat - making them a perfect addition to your cholesterol-lowering diet.

Keeping Your Cholesterol Healthy During the 4th of July Festivities

Independence Day, or Fourth of July, is an important American holiday marked with gatherings with family and friends. This article will show you how to enjoy the food-filled festivities while watching your cholesterol.

Eating Out at a Buffet While Watching Your Cholesterol

Although buffet-style restaurants offer many food choices, they can sometimes be overwhelming if you are watching your cholesterol. This article will how you how to select healthy foods at a buffet.

Tips for Following a Vegetarian Diet when Watching Your Cholesterol

Thinking of making some changes to your cholesterol-lowering diet? If so, a vegetarian diet is the way to go. This article will share some easy tips to make your vegetarian diet delicious - and cholesterol-friendly.

Mediterranean Diet Tips for Your Cholesterol-Lowering Diet

The Mediterranean diet has garnered a reputation for being cholesterol-friendly. This guide will show you ways to incorporate these foods into your cholesterol lowering diet.

Including Superfoods in Your Cholesterol-Lowering Diet

Superfoods have generated a lot of publicity lately -- and not only because they are chock-full of nutrients. These healthy foods also contain ingredients

Keeping Your Cholesterol Healthy in the Workplace


Can Amaranth Keep Your Cholesterol Levels Healthy?

Amaranth appears to be gaining notoriety as a delicious whole grain that is chock-full of fiber and nutrients, but did you know that this healthy grain may

Healthy Tips: Including Oatmeal in Your Cholesterol-Lowering Diet


Ways to Include Indian Cuisine in Your Low-Fat Diet

With the opening of more restaurants and availability of good recipes, Indian cuisine has become a go-to food when you are looking for ideas for delicious

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