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Adding Fruit to Your Heart-Healthy Diet


Fruit is a cholesterol-friendly food that can contribute fiber, phytosterols, and other nutrients to your healthy diet. Given the many variety of fruits, there are plenty of ways to add these tasty treats to your meals and snacks without your diet getting boring.

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Cholesterol Spotlight10

Eating Heart-Healthy at Your Favorite Restaurants

Following a cholesterol-lowering diet doesn't have to restrict you from dining in restaurants. This article will how you how to stick to your diet while eating out.

How to Enjoy Moroccan Cuisine on a Cholesterol-Lowering Diet

This article will show you how to enjoy Moroccan cuisine while following a cholesterol-lowering diet.

Anatomy of a Cholesterol-Friendly Sandwich Wrap

These tips will show you how to make a healthy, low cholesterol sandwich wrap.

Ways to Enjoy Greek Cuisine on a Cholesterol-Lowering Diet

Greek-inspired meals are low in fat - making them a perfect addition to your cholesterol-lowering diet.

Keeping Your Cholesterol Healthy During the 4th of July Festivities

Independence Day, or Fourth of July, is an important American holiday marked with gatherings with family and friends. This article will show you how to enjoy the food-filled festivities while watching your cholesterol.

Eating Out at a Buffet While Watching Your Cholesterol

Although buffet-style restaurants offer many food choices, they can sometimes be overwhelming if you are watching your cholesterol. This article will how you how to select healthy foods at a buffet.

Tips for Following a Vegetarian Diet when Watching Your Cholesterol

Thinking of making some changes to your cholesterol-lowering diet? If so, a vegetarian diet is the way to go. This article will share some easy tips to make your vegetarian diet delicious - and cholesterol-friendly.

Mediterranean Diet Tips for Your Cholesterol-Lowering Diet

The Mediterranean diet has garnered a reputation for being cholesterol-friendly. This guide will show you ways to incorporate these foods into your cholesterol lowering diet.

Including Superfoods in Your Cholesterol-Lowering Diet

Superfoods have generated a lot of publicity lately -- and not only because they are chock-full of nutrients. These healthy foods also contain ingredients

Keeping Your Cholesterol Healthy in the Workplace

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