The Top 4 Superfoods That Can Lower Your Cholesterol
Many foods may brag about being able to lower your cholesterol, but there only a few of them that make the cut when it comes to your heart health. Do you want to guess which foods are effective in lowering your cholesterol? Check out this article to make sure you have the right foods in your kitchen.
Can Phytosterols Lower Cholesterol?
Phytosterols, or plant sterols, are cholesterol-like molecules found in plants. There's a lot of discussion that eating foods high in plant sterols will lower cholesterol.
Chocolate: Friend or Foe?
Although there are many of us who feel that they could live off of chocolate, it is often placed on the “forbidden” list for anyone trying to lower their cholesterol. Studies indicate that some types of chocolate may contain special chemicals that could be heart healthy.
A Couple of Beers May Help to Lower Cholesterol Levels
Good news has arrived for those of you who enjoy a cool beer every once in a while. A study currently being conducted at the University of Western Ontario has concluded that a couple of beers may produce the same effects as wine in lowering cholesterol levels.
Foods Containing Omega-3 Fatty Acids
Omega-3 fatty acids are polyunsaturated fatty acids that have been known to increase HDL (good cholesterol), decrease triglycerides, prevent irregular heart beats, and prevent blood clot formation. Although there are many over-the-counter and prescription medications containing omega-3 fatty acids, they may also be obtained through a variety of foods in your diet.
5 Ways to Prepare Soy: Cholesterol-Friendly Menu Ideas
Soy is an excellent, heart-healthy food for those who are looking to lower their meat intake. This article offers menu suggestions for meal planning with soy recipes.