Cholesterol-Lowering Foods
There are several foods that have been discovered to lower cholesterol levels. These foods cover a wide variety, ranging from red wines to walnuts. Most of these foods are relatively healthy for you and can be located in the food pyramid. Just remember, as with anything, moderation is the key to good health!
The Top 4 Superfoods That Can Lower Your Cholesterol
Many foods may brag about being able to lower your cholesterol, but there only a few of them that make the cut when it comes to your heart health. Do you want to guess which foods are effective in lowering your cholesterol? Check out this article to make sure you have the right foods in your kitchen.
Many foods may brag about being able to lower your cholesterol, but there only a few of them that make the cut when it comes to your heart health. Do you want to guess which foods are effective in lowering your cholesterol? Check out this article to make sure you have the right foods in your kitchen.
Alcohol Effects On Health and the Heart
Studies have shown that alcohol has a positive effect on your heart when taken in moderation. This research has also shown that these benefits may be extended to your cholesterol levels, too.
Studies have shown that alcohol has a positive effect on your heart when taken in moderation. This research has also shown that these benefits may be extended to your cholesterol levels, too.
Can Alcohol Lower Cholesterol?
Drinking alcohol on a regular basis can lower cholesterol. Moderate consumption of alcohol can raise HDL cholesterol, lower LDL cholesterol, and promote a healthy heart.
Drinking alcohol on a regular basis can lower cholesterol. Moderate consumption of alcohol can raise HDL cholesterol, lower LDL cholesterol, and promote a healthy heart.
Sources Of Soluble Fiber
Foods high in soluble fiber make great cholesterol lowering foods. They lower cholesterol by lowering LDL. This includes a list of cholesterol lowering foods high in soluble fiber, as well as an explanation of how fiber lowers cholesterol.
Foods high in soluble fiber make great cholesterol lowering foods. They lower cholesterol by lowering LDL. This includes a list of cholesterol lowering foods high in soluble fiber, as well as an explanation of how fiber lowers cholesterol.
Can An Apple A Day Keep High Cholesterol Levels Away?
What are the health benefits of apples? There are many health benefits of eating apples, including lowering cholesterol. Apples are a cholesterol lowering food. There is a strong, positive relationship between pectin and cholesterol.
What are the health benefits of apples? There are many health benefits of eating apples, including lowering cholesterol. Apples are a cholesterol lowering food. There is a strong, positive relationship between pectin and cholesterol.
Health Benefits of Tomatoes To Lower Cholesterol
While we are aware of the many health benefits of tomatoes, there may be a new health benefit to add to the list -- tomatoes lower cholesterol.
While we are aware of the many health benefits of tomatoes, there may be a new health benefit to add to the list -- tomatoes lower cholesterol.
Is There A Connection Between Capsaicin and Lowered Cholesterol?
Capsaicin can be found in chili peppers and in the form of capsaicin pills. If you are wanting to lower cholesterol or triglycerides naturally, capsaicin may be able to help. Learn the facts about this treatment, as well as well as the chemical properties of capsaicin that help it lower triglycerdies and prevent oxidation of LDL.
Capsaicin can be found in chili peppers and in the form of capsaicin pills. If you are wanting to lower cholesterol or triglycerides naturally, capsaicin may be able to help. Learn the facts about this treatment, as well as well as the chemical properties of capsaicin that help it lower triglycerdies and prevent oxidation of LDL.
Which Nuts Are Best To Snack On In Lowering My Cholesterol?
Nuts, which include pecans, pistachios, and walnuts, are a heart healthy snack. Due to their high amount of unsaturated fat, they are now known as a cholesterol lowering food.
Nuts, which include pecans, pistachios, and walnuts, are a heart healthy snack. Due to their high amount of unsaturated fat, they are now known as a cholesterol lowering food.
Are Pecans Heart-Healthy?
Pecans are nuts that contain high amounts of unsaturated fats and fiber. Studies have shown that pecans are able to lower cholesterol by up to 10 percent. Because of this, pecans are considered a heart healthy food.
Pecans are nuts that contain high amounts of unsaturated fats and fiber. Studies have shown that pecans are able to lower cholesterol by up to 10 percent. Because of this, pecans are considered a heart healthy food.
Can Pistachio Nuts Lower Cholesterol?
Pistachio nuts are a popular snack, and chock-full of nutrients, such as thiamin, potassium, fiber, phytosterols, magnesium and vitamin B6. Research indicates that pistachios also raise your good cholesterol, or HDL.
Pistachio nuts are a popular snack, and chock-full of nutrients, such as thiamin, potassium, fiber, phytosterols, magnesium and vitamin B6. Research indicates that pistachios also raise your good cholesterol, or HDL.
The Cholesterol Friendly Benefits of Walnuts
Walnuts are not only good in many deserts, but they may help your heart. The Food and Drug Administration (FDA), recognizing the cholesterol-lowering properties of walnuts, accepted a petition filed by the California Walnut Commission in March 2004 to list the health claim that walnuts can aid in reducing cholesterol levels.
Walnuts are not only good in many deserts, but they may help your heart. The Food and Drug Administration (FDA), recognizing the cholesterol-lowering properties of walnuts, accepted a petition filed by the California Walnut Commission in March 2004 to list the health claim that walnuts can aid in reducing cholesterol levels.
Coffee: Does It Lower Cholesterol?
Many studies have indicated that unfiltered coffees may affect cholesterol. Two cholesterol-raising components of unfiltered coffee, cafestol and kahweol, have been found to increase total cholesterol levels. It does so by raising LDL cholesterol and raising triglycerides. Coffee does not affect HDL cholesterol.
Many studies have indicated that unfiltered coffees may affect cholesterol. Two cholesterol-raising components of unfiltered coffee, cafestol and kahweol, have been found to increase total cholesterol levels. It does so by raising LDL cholesterol and raising triglycerides. Coffee does not affect HDL cholesterol.
Can Soy Lower Your Cholesterol?
Soy protein has been toted as a common protein staple in a healthy diet, but can it lower cholesterol levels?
Soy protein has been toted as a common protein staple in a healthy diet, but can it lower cholesterol levels?
Can Phytosterols Lower Cholesterol?
Phytosterols, or plant sterols, are cholesterol-like molecules found in plants. There's a lot of discussion that eating foods high in plant sterols will lower cholesterol.
Phytosterols, or plant sterols, are cholesterol-like molecules found in plants. There's a lot of discussion that eating foods high in plant sterols will lower cholesterol.
Can Drinking Tea Cure Your Cholesterol Woes?
Tea is one of the most commonly consumed beverages worldwide and possesses a lot of beneficial properties that afford it the reputation of being a healthy drink. Tea contains many different types of antioxidants. Catechins, one of the antioxidants found in varying amounts of different teas, has been shown to lower cholesterol levels and reduce the plaques that cause atherosclerosis.
Tea is one of the most commonly consumed beverages worldwide and possesses a lot of beneficial properties that afford it the reputation of being a healthy drink. Tea contains many different types of antioxidants. Catechins, one of the antioxidants found in varying amounts of different teas, has been shown to lower cholesterol levels and reduce the plaques that cause atherosclerosis.
Does Eating Oatmeal Help Lower Your Cholesterol?
Oatmeal is made of ground oats that can be formed into a variety of foods, including porridges, cookies, and snacks. It is also used in some cosmetics and creams. Recent studies have shown that it may also help lower "LDL" bad cholesterol levels.
Oatmeal is made of ground oats that can be formed into a variety of foods, including porridges, cookies, and snacks. It is also used in some cosmetics and creams. Recent studies have shown that it may also help lower "LDL" bad cholesterol levels.
Chocolate: Friend or Foe?
Although there are many of us who feel that they could live off of chocolate, it is often on the “forbidden” list of anyone who is watching their food intake. There has been a long debate within the scientific community as to whether or not consuming chocolate may be beneficial.
Although there are many of us who feel that they could live off of chocolate, it is often on the “forbidden” list of anyone who is watching their food intake. There has been a long debate within the scientific community as to whether or not consuming chocolate may be beneficial.
A Cholesterol-Lowering Cheddar Cheese
Thanks to a new ingredient manufactured by Forbes Medi-Tech Inc in Vancouver, Canada, cheese may be added back into the diets of those cheese lovers who are trying to watch their cholesterol levels.
Thanks to a new ingredient manufactured by Forbes Medi-Tech Inc in Vancouver, Canada, cheese may be added back into the diets of those cheese lovers who are trying to watch their cholesterol levels.
The Cholesterol-Lowering Effect of Sterol Esters From Plants
A study published in the European Journal of Clinical Nutrition analyzes the cholesterol-lowering effects of plant sterol esters and non-esterified stanols. These molecules are found in several low fat foods. This study concludes that these molecules have LDL-lowering effects and actually counteract raised LDL levels brought about by butter fat.
A study published in the European Journal of Clinical Nutrition analyzes the cholesterol-lowering effects of plant sterol esters and non-esterified stanols. These molecules are found in several low fat foods. This study concludes that these molecules have LDL-lowering effects and actually counteract raised LDL levels brought about by butter fat.
Cholesterol-Lowering Effects of Blueberries
The cholesterol lowering effects of blueberries, which contain the antioxidant pterostilbene
The cholesterol lowering effects of blueberries, which contain the antioxidant pterostilbene
A Couple of Beers May Help to Lower Cholesterol Levels
Good news has arrived for those of you who enjoy a cool beer every once in a while. A study currently being conducted at the University of Western Ontario has concluded that a couple of beers may produce the same effects as wine in lowering cholesterol levels.
Good news has arrived for those of you who enjoy a cool beer every once in a while. A study currently being conducted at the University of Western Ontario has concluded that a couple of beers may produce the same effects as wine in lowering cholesterol levels.
Foods Containing Omega-3 Fatty Acids
Omega-3 fatty acids are polyunsaturated fatty acids that have been known to increase HDL (good cholesterol), decrease triglycerides, prevent irregular heart beats, and prevent blood clot formation. Although there are many over-the-counter and prescription medications containing omega-3 fatty acids, they may also be obtained through a variety of foods in your diet.
Omega-3 fatty acids are polyunsaturated fatty acids that have been known to increase HDL (good cholesterol), decrease triglycerides, prevent irregular heart beats, and prevent blood clot formation. Although there are many over-the-counter and prescription medications containing omega-3 fatty acids, they may also be obtained through a variety of foods in your diet.