Cholesterol-Lowering Foods
There are several foods that have been discovered to lower cholesterol levels. These foods cover a wide variety, ranging from red wines to walnuts. Most of these foods are relatively healthy for you and can be located in the food pyramid. Just remember, as with anything, moderation is the key to good health!
Many foods may brag about being able to lower your cholesterol, but there only a few of them that make the cut when it comes to your heart health. Do you want to guess which foods are effective in lowering your cholesterol? Check out this article to make sure you have the right foods in your kitchen.
Soy protein has been toted as a common protein staple in a healthy diet, but can it lower cholesterol levels?
Phytosterols, or plant sterols, are cholesterol-like molecules found in plants. There's a lot of discussion that eating foods high in plant sterols will lower cholesterol.
Although there are many of us who feel that they could live off of chocolate, it is often placed on the “forbidden” list for anyone trying to lower their cholesterol. Studies indicate that some types of chocolate may contain special chemicals that could be heart healthy.
Good news has arrived for those of you who enjoy a cool beer every once in a while. A study currently being conducted at the University of Western Ontario has concluded that a couple of beers may produce the same effects as wine in lowering cholesterol levels.
Omega-3 fatty acids are polyunsaturated fatty acids that have been known to increase HDL (good cholesterol), decrease triglycerides, prevent irregular heart beats, and prevent blood clot formation. Although there are many over-the-counter and prescription medications containing omega-3 fatty acids, they may also be obtained through a variety of foods in your diet.
