Eating Healthy
For many people, following a healthy diet regimen can control high cholesterol.
Cholesterol Lowering Diet - Tips for Using Oils in a Choleste…
Share your tips on how you include heart healthy oils in your cholesterol lowering diet.
Share your tips on how you include heart healthy oils in your cholesterol lowering diet.
Tips for Using Oils in a Cholesterol-Lowering Diet
There are many heart-friendly oils that can be used in a cholesterol lowering diet. This article will give you tips on how to use oils in a cholesterol lowering diet
There are many heart-friendly oils that can be used in a cholesterol lowering diet. This article will give you tips on how to use oils in a cholesterol lowering diet
Low Cholesterol Diet - How to Afford a Cholesterol Lowering Diet
This article includes tips on how to afford a cholesterol lowering diet.
This article includes tips on how to afford a cholesterol lowering diet.
Holiday Parties - Tips For Low Fat Eating At Holiday Parties
Share your cholesterol lowering tips for eating low fat at holiday parties.
Share your cholesterol lowering tips for eating low fat at holiday parties.
Can Pomegranate Juice Lower Your Cholesterol?
Although limited, studies are finding that pomegranate juice may help to improve your heart health - and your cholesterol levels.
Although limited, studies are finding that pomegranate juice may help to improve your heart health - and your cholesterol levels.
Cholesterol-Lowering Diet - How Have You Managed to Stick to Your Cho…
Beginning a cholesterol lowering diet can be difficult at first. How have you managed to stick to it?
Beginning a cholesterol lowering diet can be difficult at first. How have you managed to stick to it?
Soluble Fiber - Tips for Adding Soluble Fiber to Your Cholesterol Low…
Have you recently added soluble fiber to your cholesterol lowering diet? If so, tell us about it.
Have you recently added soluble fiber to your cholesterol lowering diet? If so, tell us about it.
Following a Cholesterol-Lowering Diet on a Budget
Just because you’re strapped for cash, it doesn’t mean that your cholesterol-lowering diet has to suffer.
Just because you’re strapped for cash, it doesn’t mean that your cholesterol-lowering diet has to suffer.
Low Fat Diet - How Do You Make Your Kitchen Heart Healthy While Follo…
Following a low fat diet is an important part of lowering cholesterol. Tell us what you have been doing to give your kitchen a cholesterol-friendly makeover.
Following a low fat diet is an important part of lowering cholesterol. Tell us what you have been doing to give your kitchen a cholesterol-friendly makeover.
Fiber Lowers Cholesterol
Fiber has many important, healthy benefits - including lowering your cholesterol. Obtained from either healthy foods or supplements, fiber works by preventing cholesterol and other fats in foods from being absorbed by the small intestine and into the rest of the body.
Fiber has many important, healthy benefits - including lowering your cholesterol. Obtained from either healthy foods or supplements, fiber works by preventing cholesterol and other fats in foods from being absorbed by the small intestine and into the rest of the body.
Tips For Adding Soluble Fiber to Your Diet
Fiber, including soluble fiber, has many healthy benefits - including lowering your cholesterol.
Fiber, including soluble fiber, has many healthy benefits - including lowering your cholesterol.
How Does Fiber Lower Cholesterol?
Fiber can help lower cholesterol - especially LDL.
Fiber can help lower cholesterol - especially LDL.
Unsaturated Versus Saturated Fat
Saturated fat, unsaturated fat, trans fat…no matter which type of fat it was, you were probably told to stay away from anything that had fat in it …
Saturated fat, unsaturated fat, trans fat…no matter which type of fat it was, you were probably told to stay away from anything that had fat in it …
What Does the Word "Lean" Mean About the Meat I Consume?
Consuming lean meat is a good way to help keep your cholesterol levels within normal range and to obtain protein. What does the word "lean" actually mean?
Consuming lean meat is a good way to help keep your cholesterol levels within normal range and to obtain protein. What does the word "lean" actually mean?
Fat Free, Low Fat - What These Nutrient Claims Mean About Your Favorite Foods
You see many words on food packages, such as "low fat" and "fat free". But what do they say about the fat contaent of your favorite foods?
You see many words on food packages, such as "low fat" and "fat free". But what do they say about the fat contaent of your favorite foods?
Refined Versus Whole Grains - Which Are Better For Your Cholesterol?
When following a cholesterol lowering diet, whole grains are a delicious, healthy food that is high in fiber.
When following a cholesterol lowering diet, whole grains are a delicious, healthy food that is high in fiber.
Which Grains Should I Eat On a Low Cholesterol Diet?
This article gives you healthy tips on which grains to pick when you are following a low cholesterol diet.
This article gives you healthy tips on which grains to pick when you are following a low cholesterol diet.
What Is the Difference Between Monounsaturated and Polyunsaturated Fats?
The differences between monounsaturated and polyunsaturated fats lie in their structures.
The differences between monounsaturated and polyunsaturated fats lie in their structures.
Eating Healthy While on the Go
Eating healthy to lower your cholesterol -- even when you are extremely busy -- is possible with a few easy tips.
Eating healthy to lower your cholesterol -- even when you are extremely busy -- is possible with a few easy tips.
How To Make Your Kitchen Heart Healthy While Following a Low Fat Diet
Following a low fat diet is an important part of lowering cholesterol. The first thing you should do, however, is give your kitchen a heart-healthy makeover.
Following a low fat diet is an important part of lowering cholesterol. The first thing you should do, however, is give your kitchen a heart-healthy makeover.
Which Foods Are High In Unsaturated Fats?
Foods that are high in unsaturated fats are heart healthy -- and they can help you lower cholesterol levels.
Foods that are high in unsaturated fats are heart healthy -- and they can help you lower cholesterol levels.
Which Foods Are High In Trans Fats?
Foods that are high in trans fats should be avoided if you are following a low cholesterol diet.
Foods that are high in trans fats should be avoided if you are following a low cholesterol diet.
Which Foods Are High In Saturated Fat?
Foods that are high in saturated fat should be avoided if you are following a low cholesterol diet.
Foods that are high in saturated fat should be avoided if you are following a low cholesterol diet.
Tips For Eating Meat On a Low-Fat Diet
These tips for eating meat on a low fat diet will help you to select the right types of meat to eat without ruining your low fat diet.
These tips for eating meat on a low fat diet will help you to select the right types of meat to eat without ruining your low fat diet.
Low Fat Eating At Holiday Parties
It’s the holidays, which means time for holiday parties that include the four F’s: family, friends, fun, and –- of course –- food. Just because you are on a low fat diet, it doesn't mean that your food options are limited.
It’s the holidays, which means time for holiday parties that include the four F’s: family, friends, fun, and –- of course –- food. Just because you are on a low fat diet, it doesn't mean that your food options are limited.
Foods To Eat On a Low Fat Diet
If you've just been diagnosed with high cholesterol - or are looking for ways to prevent high cholesterol - a low fat diet may be able to help. In fact, your healthcare provider may request that you try following a low fat diet before the decision to place you on cholesterol-lowering medication is made. A low fat diet is not only helps to lower your cholesterol - it is also good to your heart an…
If you've just been diagnosed with high cholesterol - or are looking for ways to prevent high cholesterol - a low fat diet may be able to help. In fact, your healthcare provider may request that you try following a low fat diet before the decision to place you on cholesterol-lowering medication is made. A low fat diet is not only helps to lower your cholesterol - it is also good to your heart an…
How Much Cholesterol Do I Need To Consume Each Day?
Although high cholesterol can be a precursor to heart disease, it is important in many other functions in the body, such as serving as a hormone precursor, making our cells strong, and providing the insulation around nerves known as the myelin sheath. The National Cholesterol Education Program recommends that no more than 200 mg of cholesterol be consumed each day.
Although high cholesterol can be a precursor to heart disease, it is important in many other functions in the body, such as serving as a hormone precursor, making our cells strong, and providing the insulation around nerves known as the myelin sheath. The National Cholesterol Education Program recommends that no more than 200 mg of cholesterol be consumed each day.
The Low Cholesterol, Low Fat Diet
Guidelines to cooking and eating while following a low cholesterol, low fat diet.
Guidelines to cooking and eating while following a low cholesterol, low fat diet.
Selecting the Right Snacks on a Low Fat Diet
Regardless to whether you are eating a snack or a full course meal, every morsel counts when you are watching your cholesterol intake.
Regardless to whether you are eating a snack or a full course meal, every morsel counts when you are watching your cholesterol intake.
Are Fat-Free Foods Really Free Of Fat?
While a cholesterol lowering diet should contain fat free foods, this can sometimes be deceiving. Just because something is labeled as fat free, doesn't mean that it actually is.
While a cholesterol lowering diet should contain fat free foods, this can sometimes be deceiving. Just because something is labeled as fat free, doesn't mean that it actually is.
Fats: The Different Types and Their Effect On Your Cholesterol
Unsaturated fats, saturated fats...we see them on the back of many of food labels, but what do they mean? This handy guide will help you to distinguish between "good" fats and "bad" fats on all of your favorite foods.
Unsaturated fats, saturated fats...we see them on the back of many of food labels, but what do they mean? This handy guide will help you to distinguish between "good" fats and "bad" fats on all of your favorite foods.
How Popular Diets Stack Up When It Comes to Lowering Cholesterol
Mediterranean diet, South Beach diet, Dean Ornish diet...all of these diets are very popular, and each brag about their ability to help with cholesterol and heart disease. But how well do these diets stack up in terms of your heart heatlh?
Mediterranean diet, South Beach diet, Dean Ornish diet...all of these diets are very popular, and each brag about their ability to help with cholesterol and heart disease. But how well do these diets stack up in terms of your heart heatlh?
Shopping Low-Fat At The Grocery Store
Grocery shopping does not have to be a chore -- especially if you are following a low cholesterol and low fat diet. Many low cholesterol, low fat foods out there that are healthy and taste great. Learn healthy eating tips and what to look for when grocery shopping.
Grocery shopping does not have to be a chore -- especially if you are following a low cholesterol and low fat diet. Many low cholesterol, low fat foods out there that are healthy and taste great. Learn healthy eating tips and what to look for when grocery shopping.
Eating Out On A Low Cholesterol Diet
Going out to eat on a low cholesterol diet does not have to be a puzzling task. There are many, healthy foods available at your favorite restaurants. The trick is knowing which foods you need to avoid.
Going out to eat on a low cholesterol diet does not have to be a puzzling task. There are many, healthy foods available at your favorite restaurants. The trick is knowing which foods you need to avoid.
Lowering Your Cholesterol With Fiber
Did you know that fiber lowers cholesterol? Studies have shown a positive relationship between fiber and cholesterol. In fact, soluble fiber can significantly lower your cholesterol. Fiber specifically lowers LDL cholesterol. There are many fiber sources, including fiber supplements, fruits and vegetables.
Did you know that fiber lowers cholesterol? Studies have shown a positive relationship between fiber and cholesterol. In fact, soluble fiber can significantly lower your cholesterol. Fiber specifically lowers LDL cholesterol. There are many fiber sources, including fiber supplements, fruits and vegetables.
How To Distinguish Between Low and High Cholesterol Foods
You know may know that some foods are automatically high in cholesterol and fat, such as fried meats and pastries. Some foods, on the other hand, aren't so easy to figure out. If you're confused as to whether or not your favorite foods are low in cholesterol and fat, this article will help you.
You know may know that some foods are automatically high in cholesterol and fat, such as fried meats and pastries. Some foods, on the other hand, aren't so easy to figure out. If you're confused as to whether or not your favorite foods are low in cholesterol and fat, this article will help you.
How Much Soluble Fiber Do I Need Each Day To Lower My Cholesterol?
Foods containing soluble fiber are excellent cholesterol lowering foods. There are many high soluble fiber foods such as fruits and vegetables, that can lower your LDL cholesterol.
Foods containing soluble fiber are excellent cholesterol lowering foods. There are many high soluble fiber foods such as fruits and vegetables, that can lower your LDL cholesterol.
Which Milk Is Best To Drink On A Low Cholesterol Diet?
Milk and other dairy products contain a lot of vitamins and calcium. However, they also contain a high amount of fat. Milk products are classified based on the percent of fat contained within the milk. The lesser the percent the milk product is, the lower the amount of fat it contains.
Milk and other dairy products contain a lot of vitamins and calcium. However, they also contain a high amount of fat. Milk products are classified based on the percent of fat contained within the milk. The lesser the percent the milk product is, the lower the amount of fat it contains.
Margarine Or Butter: Which Should I Use If I'm Concerned About Cholesterol?
When choosing foods, you should be concerned about how they may impact your cholesterol. Both butter and margarine contain saturated fat. However, margarine contains less saturated fat. Therefore, margarine is recommended over butter, especially for those concerned about cholesterol.
When choosing foods, you should be concerned about how they may impact your cholesterol. Both butter and margarine contain saturated fat. However, margarine contains less saturated fat. Therefore, margarine is recommended over butter, especially for those concerned about cholesterol.
Scientists Help Potato Chips to Become Cholesterol-Friendly
Researchers at Brandeis University may have found a preparation method in potato and tortilla chips that may help in lowering cholesterol levels. In this method, the scientists fried chips in oil loaded with phytosterols. As a result of this study, patients eating the chips found their total and LDL cholesterol levels to drop on an average of 10%.
Researchers at Brandeis University may have found a preparation method in potato and tortilla chips that may help in lowering cholesterol levels. In this method, the scientists fried chips in oil loaded with phytosterols. As a result of this study, patients eating the chips found their total and LDL cholesterol levels to drop on an average of 10%.
Which Is The Best Cooking Oil To Use When Cooking Low Fat?
We often think about food messing up our cholesterol levels, but we seldom think about the oils we cook with having an effect on our cholesterol, too. Find out which oils are best to cook with while following a cholesterol-lowering diet, and which oils could cause your cholesterol to go up.
We often think about food messing up our cholesterol levels, but we seldom think about the oils we cook with having an effect on our cholesterol, too. Find out which oils are best to cook with while following a cholesterol-lowering diet, and which oils could cause your cholesterol to go up.
Carbohydrates & Your Low Cholesterol Diet
When you mostly think of not eating foods high in fat, we often forget about our carboydrates. While fats can be good or bad, there are also good and bad carbohydrates, too. Bad carbohydrates have the potential to affect your cholesterol levels.
When you mostly think of not eating foods high in fat, we often forget about our carboydrates. While fats can be good or bad, there are also good and bad carbohydrates, too. Bad carbohydrates have the potential to affect your cholesterol levels.
Eggs Beat The Bad Cholesterol Rap
The nutrient-rich egg has restored its reputation since the American Heart Association increased its daily consumption.
The nutrient-rich egg has restored its reputation since the American Heart Association increased its daily consumption.
Which Foods Should I Avoid on a Low Cholesterol Diet?
Although there are many foods that you can eat while following a low fat, low cholesterol diet, there are some foods that can ruin your perfect cholesterol levels.
Although there are many foods that you can eat while following a low fat, low cholesterol diet, there are some foods that can ruin your perfect cholesterol levels.
Which Foods Can I Consume on a Low Cholesterol Diet?
There are many foods that you can eat while following a low cholesterol, low fat diet. Some foods, in fact, can even help you to lower cholesterol levels even more.
There are many foods that you can eat while following a low cholesterol, low fat diet. Some foods, in fact, can even help you to lower cholesterol levels even more.