Eating Healthy
For many people, following a healthy diet regimen can control high cholesterol.
Which Oils Should I Avoid When Following a Cholesterol-Lowering Diet?
When you are following a cholesterol-lowering diet, you should limit - or even avoid - oils that are high in saturated fats.
When you are following a cholesterol-lowering diet, you should limit - or even avoid - oils that are high in saturated fats.
Which Oils Should I Cook With to Lower My Cholesterol?
When lowering your cholesterol, select oils that are high in unsaturated fat, and low in saturated fat.
When lowering your cholesterol, select oils that are high in unsaturated fat, and low in saturated fat.
Phytosterol Supplements v. Foods: Which Should You Use to Lower Cholesterol?
Which is better -- using phytosterol supplements or foods containing phytosterols when it comes to lowering cholesterol?
Which is better -- using phytosterol supplements or foods containing phytosterols when it comes to lowering cholesterol?
Anatomy of a Low Cholesterol, Low Fat Diet
Beginning a low cholesterol, low fat diet can be a little daunting at first. This article will give you a basic blueprint of a low fat diet and guide you to consuming the right foods when lowering your cholesterol.
Beginning a low cholesterol, low fat diet can be a little daunting at first. This article will give you a basic blueprint of a low fat diet and guide you to consuming the right foods when lowering your cholesterol.
Foods To Eat On a Low Fat Diet
If you've just been diagnosed with high cholesterol - or are looking for ways to prevent high cholesterol - a low fat diet may be able to help. In fact, your healthcare provider may request that you try following a low fat diet before the decision to place you on cholesterol-lowering medication is made. A low fat diet is not only helps to lower your cholesterol - it is also good to your heart an…
If you've just been diagnosed with high cholesterol - or are looking for ways to prevent high cholesterol - a low fat diet may be able to help. In fact, your healthcare provider may request that you try following a low fat diet before the decision to place you on cholesterol-lowering medication is made. A low fat diet is not only helps to lower your cholesterol - it is also good to your heart an…
Which Foods Can I Consume on a Low Cholesterol Diet?
There are many foods that you can eat while following a low cholesterol, low fat diet. Some foods, in fact, can even help you to lower cholesterol levels even more.
There are many foods that you can eat while following a low cholesterol, low fat diet. Some foods, in fact, can even help you to lower cholesterol levels even more.
Which Foods Should I Avoid on a Low Cholesterol Diet?
Although there are many foods that you can eat while following a low fat, low cholesterol diet, there are some foods that can ruin your perfect cholesterol levels.
Although there are many foods that you can eat while following a low fat, low cholesterol diet, there are some foods that can ruin your perfect cholesterol levels.
Low Fat Foods – Tips for Shopping for Low Fat Foods
There are many ways you can easily shop for low fat foods at the grocery store.
There are many ways you can easily shop for low fat foods at the grocery store.
Selecting the Right Snacks on a Low Fat Diet
Regardless to whether you are eating a snack or a full course meal, every morsel counts when you are watching your cholesterol intake.
Regardless to whether you are eating a snack or a full course meal, every morsel counts when you are watching your cholesterol intake.
Cholesterol-Lowering Diet - How Have You Managed to Stick to Your Cho…
Beginning a cholesterol lowering diet can be difficult at first. How have you managed to stick to it?
Beginning a cholesterol lowering diet can be difficult at first. How have you managed to stick to it?
Low Cholesterol Diet - How to Afford a Cholesterol Lowering Diet
This article includes tips on how to afford a cholesterol lowering diet.
This article includes tips on how to afford a cholesterol lowering diet.
Following a Cholesterol-Lowering Diet on a Budget
Just because you’re strapped for cash, it doesn’t mean that your cholesterol-lowering diet has to suffer.
Just because you’re strapped for cash, it doesn’t mean that your cholesterol-lowering diet has to suffer.
Holiday Parties - Tips For Low Fat Eating At Holiday Parties
Share your cholesterol lowering tips for eating low fat at holiday parties.
Share your cholesterol lowering tips for eating low fat at holiday parties.
How Much Cholesterol Do I Need To Consume Each Day?
Although high cholesterol can be a precursor to heart disease, it is important in many other functions in the body, such as serving as a hormone precursor, making our cells strong, and providing the insulation around nerves known as the myelin sheath. The National Cholesterol Education Program recommends that no more than 200 mg of cholesterol be consumed each day.
Although high cholesterol can be a precursor to heart disease, it is important in many other functions in the body, such as serving as a hormone precursor, making our cells strong, and providing the insulation around nerves known as the myelin sheath. The National Cholesterol Education Program recommends that no more than 200 mg of cholesterol be consumed each day.
Low Fat Diet - How Do You Make Your Kitchen Heart Healthy While Follo…
Following a low fat diet is an important part of lowering cholesterol. Tell us what you have been doing to give your kitchen a cholesterol-friendly makeover.
Following a low fat diet is an important part of lowering cholesterol. Tell us what you have been doing to give your kitchen a cholesterol-friendly makeover.
Eating Healthy While on the Go
Eating healthy to lower your cholesterol -- even when you are extremely busy -- is possible with a few easy tips.
Eating healthy to lower your cholesterol -- even when you are extremely busy -- is possible with a few easy tips.
How To Make Your Kitchen Heart Healthy While Following a Low Fat Diet
Following a low fat diet is an important part of lowering cholesterol. The first thing you should do, however, is give your kitchen a heart-healthy makeover.
Following a low fat diet is an important part of lowering cholesterol. The first thing you should do, however, is give your kitchen a heart-healthy makeover.
Low Fat Eating At Holiday Parties
It’s the holidays, which means time for holiday parties that include the four F’s: family, friends, fun, and –- of course –- food. Just because you are on a low fat diet, it doesn't mean that your food options are limited.
It’s the holidays, which means time for holiday parties that include the four F’s: family, friends, fun, and –- of course –- food. Just because you are on a low fat diet, it doesn't mean that your food options are limited.
Shopping Low-Fat At The Grocery Store
Grocery shopping does not have to be a chore -- especially if you are following a low cholesterol and low fat diet. Many low cholesterol, low fat foods out there that are healthy and taste great. Learn healthy eating tips and what to look for when grocery shopping.
Grocery shopping does not have to be a chore -- especially if you are following a low cholesterol and low fat diet. Many low cholesterol, low fat foods out there that are healthy and taste great. Learn healthy eating tips and what to look for when grocery shopping.
Eating Out On A Low Cholesterol Diet
Going out to eat on a low cholesterol diet does not have to be a puzzling task. There are many, healthy foods available at your favorite restaurants. The trick is knowing which foods you need to avoid.
Going out to eat on a low cholesterol diet does not have to be a puzzling task. There are many, healthy foods available at your favorite restaurants. The trick is knowing which foods you need to avoid.
How To Distinguish Between Low and High Cholesterol Foods
You know may know that some foods are automatically high in cholesterol and fat, such as fried meats and pastries. Some foods, on the other hand, aren't so easy to figure out. If you're confused as to whether or not your favorite foods are low in cholesterol and fat, this article will help you.
You know may know that some foods are automatically high in cholesterol and fat, such as fried meats and pastries. Some foods, on the other hand, aren't so easy to figure out. If you're confused as to whether or not your favorite foods are low in cholesterol and fat, this article will help you.
Scientists Help Potato Chips to Become Cholesterol-Friendly
Researchers at Brandeis University may have found a preparation method in potato and tortilla chips that may help in lowering cholesterol levels. In this method, the scientists fried chips in oil loaded with phytosterols. As a result of this study, patients eating the chips found their total and LDL cholesterol levels to drop on an average of 10%.
Researchers at Brandeis University may have found a preparation method in potato and tortilla chips that may help in lowering cholesterol levels. In this method, the scientists fried chips in oil loaded with phytosterols. As a result of this study, patients eating the chips found their total and LDL cholesterol levels to drop on an average of 10%.
Which Foods Contain the Highest Amount of Phytosterols?
There are many foods that contain phytosterols, including nuts, whole grains, fruits, and vegetables.
There are many foods that contain phytosterols, including nuts, whole grains, fruits, and vegetables.