At Breakfast : Wake up to a refreshing antioxidant and fiber-rich Berry Smoothie.
At Lunch: Try Spinach Salad With Strawberries for a sweet, refreshing salad.
As a Snack: Of course berries make a fantastic snack on their own. One cup of sliced strawberries provides 3 grams of fiber in a mere 50 calories, while one cup (5.1 oz.) of blueberries packs 3.5 grams of fiber in only 80 calories.
For Dinner: Serve this delicious Strawberry Salsa with seafood, or chicken.
Dessert: These Low-Fat Blueberry Scones feature low-fat dairy and whole wheat flour, making them a more cholesterol-friendly choice than traditional scones.
TIP: Although they are a healthy choice any time of the year, berries taste best when n season.