If you are following a low-cholesterol diet, you have probably heard that fish like salmon and mackerel are foods high in omega-3 fat. But you can only eat fish so many times a week! Luckily fish are not the only sources of these important nutrients. Here are 8 lesser-known sources of omega-3 fats.
Tip: Although often confused, black raspberries and blackberries are two different types of berry.
Fontina cheese Fontina cheese isn't just for white pizzas! Sprinkle a tablespoon atop of two cups of salad, and add sweetened cranberries, almonds, or walnuts for a tasty salad.
Oregano Spices are an excellent source of antioxidants and other nutrients. Try Oregano with egg whites, green and red peppers for a colorful, savory breakfast.
Tip: use salt substitute to make this recipe even more heart healthy.