Soy foods are cholesterol-free, rich in protein and fiber, and are a more healthful alternative to animal proteins. (They are lower in saturated fat and calories than animal proteins.) Research also indicates that soy foods may have a modest cholesterol-lowering effect. Read on for tips on easily adding soy foods to your diet.
At Breakfast: This Strawberry Smoothie With Cinnamon and soymilk is a sweet way to start your morning.
At Lunch: This Minestrone Soup is a vegetable and tofu-packed meal that pairs well with salad, or stands alone as a filling lunch.
Family-Friendly Dish: Vegetarian Soft Tacos With Soy Beans are a cholesterol-friendly substitute for beef burritos that the whole family will love.
At Dinner: Tofu takes center stage in this fantastic Indian dish, a Vegan Paneer Recipe that offers a cholesterol-friendly alternative to traditional paneer recipes.
As a Party Appetizer: Sun-Dried Tomato Recipe Use reduced-fat cream cheese to make this recipe even more heart healthy.
Tip: Ask your doctor if soy if appropriate for your specific diet plan. High soy diets may not be recommended for certain individuals.
<p><sub> Sacks FM, A Lichtenstein, L Van Horn, W Harris, et al. Soy protein, isoflavones, and cardiovascular health: an American Heart Association science advisory for professionals from the nutrition committee.
Circulation. 2006; 113:1034-1044. </sub></p>
