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Try Wheat Germ - Cholesterol Friendly Diet Recipes

Wheat Germ Recipes to Lower Cholesterol


Updated January 03, 2011

Written or reviewed by a board-certified physician. See About.com's Medical Review Board.

Looking to lower cholesterol? Wheat Germ is an excellent source of phytosterols (plant nutrients) that may help lower LDL "bad" cholesterol. Wheat germ contains 197 mg of phytosterols per half-cup and makes for an easy addition to breakfast foods and snacks. Simply sprinkle it atop yogurt, cereal or oatmeal. Here are 5 more ways to add wheat germ to your diet.

In Bread Irish Soda Bread Making your own bread can be fun for the whole family.

In a Cereal Bar Whole Wheat Energy Breakfast Bar Take your wheat germ on the go in this healthy breakfast bar.

In a Vegetable Burger Tofu and Green Onion Veggie Burgers Tip: Top with 1 spicy mustard or salsa for a tasty variation.

In a Muffin Cinnamon Raisin Muffin This muffin contains omega-3's and is also dairy free

In a Trail Mix bar Trail Bars Tip: use butter and egg substitutes, and dark chocolate chips to make this recipe more heart healthy. Perfect for taking on long hikes!

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