Finding Time To Exercise To Lower Your Cholesterol

Fitting Exercise Into Your Day Can Benefit Your Cholesterol

Studies have shown a positive relationship between cholesterol and exercise, however finding the time to exercise is probably the biggest obstacle we face.{p] Are you having trouble fitting exercise into your everyday routine to lower your cholesterol? Exercise is an important tool in lowering your cholesterol – it lowers LDL cholesterol levels (“bad” cholesterol) and raises HDL cholesterol levels (“good” cholesterol). The good news is that if you are having difficulty fitting exercise into your busy lifestyle, you can divide up your exercise time and incorporate it throughout the day.

It is currently recommended that you exercise for 30 minutes at least five times a week in order to receive the healthy benefits of exercise. If you are having difficulty fitting a 30-minute block of time for exercise, you can divide up this time into two 15-minute blocks or three 10-minute blocks of time throughout the day. Studies have shown that you can receive the same heart healthy benefits of exercise – even if it is not a 30-minute consistent period of time. Additionally, there are many forms of exercise you can do that can lower your cholesterol, depending on your schedule.

_Sources:

Powers E, Saultz J, Hamilton A, et al. Clinical inquiries. Which lifestyle interventions effectively lower LDL cholesterol? J Fam Pract. 2007 Jun;56(6):483-5