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Fish & Seafood

Fish and other types of seafood can be an excellent complement to your cholesterol-lowering diet. These foods are lean and some of them actually contain a good type of fat, omega-3 fatty acid.

Which Foods Contain Omega-3 Fatty Acids?
Although there are omega-3 fatty acid-containing supplements available, there are also plenty of foods containing this healthy fat. This article discussees foods containing omega-3 fatty acids and how to include them in your diet.

Baked Tilapia Recipes for Your Low-Cholesterol Diet
This article provides information on the heart-healthy benefits of tilapia, as well as several delicious baked tilapia recipes.

Five Ways to Prepare Salmon for Your Low-Cholesterol Diet
These easy salmon ideas are perfect for those who are looking to follow a low cholesterol diet. It's easy to include salmon in your cholesterol-friendly diet with these fantastic, heart-healthy meals.

Five Easy Ways to Cook Halibut
If prepared right, halibut can be a delicious complement to any heart-healthy dish you prepare. Try some of these easy, delicious suggestions for implementing halibut in your diet.

Low-Cholesterol Diet: Shrimp and Scallops
This article provides suggestions for including shrimp and scallops in your cholesterol-lowering diet.

Once Forbidden Foods: Shrimp, Shellfsh, Eggs and Cholesterol
This article explains dietitian viewpoints on eggs and cholesterol, and shrimp and shellfish and cholesterol. These once forbidden foods, are now encouraged in a cholesterol-lowering diet plan.

Omega-3s, Fish, and Mercury in the Diet
Wanting to consume fatty fish in your diet, but afraid of also consuming mercury and other contaminants? This article explains guidelines for obtaining omega-3's from low-mercury fish sources.

Ways to Include Fish in Your Cholesterol-Lowering Diet
Looking for ways to include fish in your cholesterol-lowering diet, and don't know where to start? This article describes heart-healthy ways to incorporate fish into your meals.

Including Omega-3 Fatty Acid Supplements in Your Lipid-Lowering Plan
Thinking about incorporating omega-3 fatty acids into your lipid-lowering plan? This article will give you the skinny on what you need to know about these healthy fats.

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