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Cholesterol-Friendly Herbs and Spices: Cloves

Ideas for Adding Spices: Cloves Recipes

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Updated June 07, 2011

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Cloves

Cloves are a cholesterol-friendly spice.

Ursula Alter/ Photodisc/ Getty Images

Looking for an easy way to add cholesterol-lowering nutrients to your diet? Try adding fresh and dried herbs and spices to your dishes. For example, ground cloves contains cholesterol-friendly phytosterols and adds fabulous flavor.

Cloves work well in Indian dishes, masala chai tea, Vietnamese pho broth, and baked goods, such as pumpkin and apple pie.

Starters and Sides

  • Easy Mexican Rice: Tomatoes, onion, garlic, and pepper add zest to this easy dish.

    (Tip: Use brown rice and a sodium substitute to make this dish even more heart-healthy).


  • Roasted Chestnut Soup: Here's a recipe that your guests probably haven't tried before! This soup has a rich nutty flavor and is best served in fall or winter.

    (Tip: Use low-sodium broth instead of standard vegetable broth, and plant sterol spread, such as Benecol, instead of margarine).

Entrees

Desserts

  • Crustless Pumpkin Pie: Pumpkin pie can be surprisingly healthy if prepared the right way. Skipping the crust is one of the first steps to a healthier pie.

  • Vegan Pumpkin Pie With Cloves: Fiber, beta-carotene, vitamin C, vitamin E, magnesium, and potassium are just some of the nutrients this pie delivers. Cloves provide you with even greater antioxidant nutrients.

Read More About Cloves

Read More Herb and Spice Cooking Substitutions

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