Stuck in a rut when it comes to your low-cholesterol diet? Why not try adding foods that include ground sage? Ground sage contains heart-healthy phytosterols and works well in muffins, as well as chicken, pork chops, potatoes, and pasta recipes.
Starters and Sides
- Stuffed Acorn Squash: Apricots, apples, and cranberries combine with a myriad of herbs and spices in this fall favorite.
- Kale and Potato Soup: Kale is one of the most nutritious vegetables you can eat. Paired with potato, it makes for a hearty soup and can be prepared with or without chicken.
Entrees
- Braised Pork Chops With Sage: This recipe is a great example of how pork chops can be prepared in a heart-healthy way. It is rich in fiber and antioxidant nutrients.
- Low-fat Pork and Sweet Potato Stew: This hearty stew is slow-cooked for maximum flavor and moisture.
- Spicy Turkey Meatballs: A reviewer suggests substituting fresh sage for cilantro -- try it!
- Herbed Roast Chicken: A simple, easy, and heart-healthy recipe that's perfect for company.
