Spices and Herbs: Thyme

Looking to add cholesterol-friendly thyme to your diet? Dried thyme contains 163.00 mg of heart-healthy phytosterols in 3.5 ounces. You can try thyme in whole wheat bread rolls or muffins, pork, or rice recipes.

Starters

Low-Fat Tomato-Basil Soup

Low-Fat Tomato, Kale, and White Bean Soup

Entrees

Orange-Thyme Pork Chops

Lemon-Thyme Halibut

Low-Fat Stuffed Acorn Squash

Healthier Green Bean Casserole

Low-fat Rustic Chicken Stew

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