Are you trying to prevent high cholesterol? Are your cholesterol levels mildly high, and you would like to try something to lower it to avoid taking conventional prescription medication? If you answered yes to any of these questions, a natural alternative may help you. Before taking any of these products, be sure to consult your doctor or pharmacist, since they may interact with any other disease conditions you may have or medications you may be taking.
There have some recent reports suggesting that artichokes can lower cholesterol, but is it true? This article will tell you.
Chitosan may seem to be the next low cholesterol supplement, but does it really work?
So, your healthcare provider mentions to you that your cholesterol is high, but to try making some changes to your lifestyle to lower it. Can supplements help you to lower your cholesterol? There is evidence that suggests that some natural products can help lower your cholesterol. Find out which ones are worth a try, and others that aren't worthy of your money.
We are aware of the many health benefits of calcium, such as strengthening bones. But there is new evidence that suggests that calcium lowers cholesterol.
Studies have shown that soluble fiber lowers cholesterol, but which is the best fiber supplement to use. It turns out that fiber supplements can lower cholesterol, but they may not be as effective as used with a low fat diet.
Capsaicin has been shown to have many healthy properties -- including lowering your cholesterol.
Natural products may be a helpful supplement in lowering cholesterol levels.
According to a study performed by Shan Medical University's Institute of Biochemistry in Taiwan, extract from the hibiscus flower (Hibiscus sabdariffa) lowers both low-density lipoprotein cholesterol levels and the risk of heart disease. These results were published in the September 15th issue of the Journal of the Science of Food and Agriculture.
You may have already seen this emerging dietary supplement on the shelf, either as a single supplement or incorporated into a multivitamin marketed for lowering cholesterol. Previous research has praised policosanol for its ability to lower cholesterol levels, however, current studies have found that taking policosanol alone does not make a difference in cholesterol levels.
Red yeast fermented rice extract is an Asian product developed by fermenting rice with the organism Monascus purpureus, otherwise known as red yeast. Although banned in the U.S. in 2001, red yeast fermented rice extract has helped many all over the world to lower their cholesterol levels.
The herbal remedy guggul has been used in Indian Ayurvedic medicine for centuries for obesity, osteoarthritis, and some skin conditions. Over the years, research has suggested that guggul also may be useful in lowering total cholesterol levels, especially triglycerides and LDL cholesterol. Does it work?
Garlic, a common cooking ingredient, has received attention for its ability to lower cholesterol levels. Is there truth behind the hype? And, if so, how much should you take?
Turmeric is a yellow colored powder that is often used as a food-coloring agent and as a spice. Although turmeric is currently most notable for its antioxidant, anticancer and anti-inflammatory properties, there has been recent talk about its ability to lower cholesterol, too.
There’s been a lot of talk lately about the healthy benefits of cinnamon, but can it lower cholesterol levels? Scientists studying cinnamon say that it might have potential.
