Studies have consistently proven that niacin effects can influence all aspects of your lipid profile -- especially your "good" cholesterol -- among its other healthy benefits. Also known as vitamin B3, niacin is available as an over-the-counter supplement and as a prescription medication. Many types of niacin are on the market. Whereas one form of niacin has been proven effective in lowering cholesterol, it is still up in the air as to whether or not the other forms of niacin are equally effective. This article will help you understand how niacin helps your heart health and the different forms of niacin available.
Niacin has gained a lot of popularity lately because of its ability to lower LDL
cholesterol, and raise HDL
, or "good," cholesterol at the same time. In fact, niacin's claim to fame is it's ability to raise HDL cholesterol. But what is this vitamin and how does it lower cholesterol? It comes in a few forms and is widely available. It's no wonder that this vitamin is a commonly prescribed and commonly purchased supplement.
Although niacin is well-known for its cholesterol-lowering abilities, shopping for it can be quite confusing. The word "niacin" is actually a blanket term that covers three slightly different chemicals: nicotinic acid, nicotinamide, and inositol hexaniacinate. While one of these forms of niacin is widely known for lowering cholesterol, the two other forms of niacin do not have a lot of research behind them to back up their cholesterol-lowering ability. Reading the labels on bottles and finding the form of niacn that is most effective can help you to optimize your cholesterol-lowering efforts.
In addition to having different forms of niacin on the market, one form of niacin -- nicotinic acid -- comes in a variety of formulations. Extended release, immediate release, sustained release...many formulations of nicotinic acid on the market, but what do they mean in terms of their effectiveness in lowering your cholesterol as well as reducing the side effects associated with it? Most of these formulations are available over the counter. While some of them may reduce the side effects associated with niacin, they may deliver other undesirable, but rare, side effects.
Flushing, hot flashes, nausea...these are some of the few side effects associated with niacin - especially nicotinic acid. The side effects that niacin elicits usually strike without warning, and range between very mild to severe. In some cases, these side effects can be so bothersome that some people may stop taking their niacin. The good news is that there are ways you can reduce the side effects you experience when you first begin taking niacin. Additionally, these side effects typically decrease over time.
Niacin lowers cholesterol, so adding niacin to your other cholesterol-lowering medications means even lower cholesterol levels, right? Probably. But it may lead to some other, undesirable side effects, too. Therefore, you should not add niacin to your other cholesterol-lowering medications - or any other medications - unless make sure that it is OK with your healthcare provider. Niacin has the ability to interact with other medications and can even worsen certain medical conditions. By discussing your desire to add on niacin to your cholesterol-lowering regimen, you can avoid other potential health problems down the road.