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Lowering Your Cholesterol Through Diet

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High cholesterol is probably one of the most modifiable risk factors when it comes to heart disease. The good news is that by making a few simple adjustments to your everyday food consumption, you can help to lower your cholesterol. There are many ways to you can do this -- from following a cholesterol-lowering meal plan to adding a few foods that aid in lowering cholesterol -- there is a way to help make your diet lipid-friendly.
  1. Watching Your Fat Intake
  2. Making the Right Diet Choices
  3. Cholesterol-Friendly, Heart-Healthy Foods
  4. Cholesterol Diet Advice: Easy Ways to Stay on Track
  5. Types of Cholesterol-Lowering Diets
  1. Cholesterol-Lowering Meal Plans: According to Calorie Content
  2. Cholesterol-Lowering Meal Plans: According to Country
  3. Delicious, Low-Fat Recipes
  4. Exercise: Another Way to Lower High Cholesterol
  5. Heart-Healthy Cooking Oils

Watching Your Fat Intake

Watching your fat intake is an important part of any cholesterol-lowering diet. There are many types of fat that could hinder your efforts to lower your cholesterol. On the other hand, other types of healthy foods contain a heart-friendly fat that can help you to manage your cholesterol and triglyceride levels.

Making the Right Diet Choices

Following a healthy diet may help lower cholesterol, but it can also prevent high cholesterol from occurring in the first place. There are many types of diets out there, but each one of them follows the same pattern: low-fat foods and lots of fruits and vegetables. Even if you decide to design your own cholesterol-lowering diet, there are many foods that you can add that can also help to lower your cholesterol.

Cholesterol-Friendly, Heart-Healthy Foods

There are a variety of foods out there, from blueberries to pecans, that can help prevent your cholesterol levels from getting too high. Additionally, if you already have high cholesterol, these foods may be able to slightly lower your cholesterol.

Cholesterol Diet Advice: Easy Ways to Stay on Track

Are you starting a cholesterol-lowering diet, and don't know where to begin? Or perhaps you have been following a cholesterol-lowering diet for a while, but are tired of eating the same, boring foods. If so, help is on the way! Ellen Slotkin, a registered dietitian, has information on cholesterol-lowering diets, meal plans, and other delicious advice to assist you in a healthy diet -- and a healthy heart.

Types of Cholesterol-Lowering Diets

South Beach, Mediterranean, Dean Ornish...there are many different diets that can help you lower your cholesterol levels, but do they measure up to the hype?

Cholesterol-Lowering Meal Plans: According to Calorie Content

Following a cholesterol-lowering diet may require a little bit of planning for some of us -- especially if you are having trouble thinking of healthy meals to prepare. Ellen Slotkin, a registered dietitian, is here to help! The delicious meal plans listed here are not only healthy, but can also satisfy any craving. An added bonus -- these healthy meal plans will help you keep your cholesterol levels healthy, too!

Cholesterol-Lowering Meal Plans: According to Country

Just because you're following a cholesterol-lowering diet, it doesn't mean that you can't enjoy food from other countries. Ellen Slotkin, a registered dietitian, has designed delicious meal plans that can satisfy your craving for dishes from any country -- without your cholesterol taking a hit.

Delicious, Low-Fat Recipes

You know what types of foods you need to eat to lower your cholesterol, but do you know where to start? If not, there are plenty of recipes from About.com's Low-Fat Cooking site that can help you to keep your heart healthy. Whether it is a big breakfast to start your busy day, or a light quick snack between tasks, there is a recipe that can fit your needs. Try some of these delicious dishes today!

Exercise: Another Way to Lower High Cholesterol

Moderate exercise can also reduce LDL (bad) cholesterol and raise HDL (good) cholesterol. You don't have to be a triathlete or have a gym membership to get exercise -- there are many studies that suggest even brisk walking will help to lower your cholesterol levels. Additionally, there are also many ways to help you to get motivated.

Heart-Healthy Cooking Oils

Not all cooking oils are created equally. By cooking with oils that are cholesterol-healthy -- instead of cholesterol-boosting -- you can also help to improve your heart health.

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