Lowering Your Cholesterol Through Diet
By Jennifer Moll, About.com Guide
- Watching Your Fat Intake
- Making the Right Diet Choices
- Cholesterol-Friendly, Heart-Healthy Foods
- Cholesterol Diet Advice: Easy Ways to Stay on Track
- Types of Cholesterol-Lowering Diets
- Cholesterol-Lowering Meal Plans: According to Calorie Content
- Cholesterol-Lowering Meal Plans: According to Country
- Delicious, Low-Fat Recipes
- Exercise: Another Way to Lower High Cholesterol
- Heart-Healthy Cooking Oils
Watching Your Fat Intake
Watching your fat intake is an important part of any cholesterol-lowering diet. There are many types of fat that could hinder your efforts to lower your cholesterol. On the other hand, other types of healthy foods contain a heart-friendly fat that can help you to manage your cholesterol and triglyceride levels.
- Understanding the Difference Between the Fats
- What Is The Difference Between Unsaturated and Saturated Fats?
- What Is the Difference Between Monounsaturated and Polyunsaturated Fats?
- Are Fat-Free Foods Really Free Of Fat?
- Shopping Low Fat At The Grocery Store
- Top 10 Low Fat Foods To Stock In Your Pantry
- How To Distinguish Between Low and High Cholesterol Foods
- Which Foods Are High In Unsaturated Fats?
- Which Foods Are High In Trans Fats?
- Which Foods Are High In Saturated Fat?
Making the Right Diet Choices
Following a healthy diet may help lower cholesterol, but it can also prevent high cholesterol from occurring in the first place. There are many types of diets out there, but each one of them follows the same pattern: low-fat foods and lots of fruits and vegetables. Even if you decide to design your own cholesterol-lowering diet, there are many foods that you can add that can also help to lower your cholesterol.
- The Basics of a Low-Cholesterol, Low-Fat Diet
- Healthy Snacking The Low-Cholesterol Way
- What is the TLC Diet?
- Consuming Carbohydrates and Lowering Cholesterol
- Are Fat-Free Foods Really Free Of Fat?
- How Much Cholesterol Do I Need To Consume Each Day?
- Shopping Low-Fat At The Grocery Store
- Which Milk Is Best To Drink On A Low Cholesterol Diet?
- Butter Vs Margarine: Which Should I Use If I'm Concerned About Cholesterol?
Cholesterol-Friendly, Heart-Healthy Foods
There are a variety of foods out there, from blueberries to pecans, that can help prevent your cholesterol levels from getting too high. Additionally, if you already have high cholesterol, these foods may be able to slightly lower your cholesterol.
- Foods Containing Omega-3 Fatty Acids
- Soy and Cholesterol
- Do Phytosterols Lower Cholesterol?
- The Truth About Tea
- Does Oatmeal Really Help Lower Cholesterol?
- Chocolate: Friend or Foe?
- Cholesterol-Lowering Effects of Blueberries
- The Benefits of Walnuts
- Pistachios: A Cholesterol-Friendly Nut
- Are Pecans Heart-Healthy?
- A Cholesterol-Lowering Cheddar Cheese
- Health Benefits of Tomatoes To Lower Cholesterol
- Lowering Your Cholesterol With Fiber
- Do I Need A Lot of Soluble Fiber To Lower Cholesterol?
- Can An Apple A Day Keep High Cholesterol Levels Away?
- Is There A Connection Between Capsaicin and Lowered Cholesterol?
- Does Coffee Lower Cholesterol?
- Can Alcohol Lower Cholesterol?
Cholesterol Diet Advice: Easy Ways to Stay on Track
Are you starting a cholesterol-lowering diet, and don't know where to begin? Or perhaps you have been following a cholesterol-lowering diet for a while, but are tired of eating the same, boring foods. If so, help is on the way! Ellen Slotkin, a registered dietitian, has information on cholesterol-lowering diets, meal plans, and other delicious advice to assist you in a healthy diet -- and a healthy heart.
- Healthiest Cooking Oils to Lower Cholesterol
- Ways to Make Your Traditional Favorites Heart-Healthy
- Can I Eat Cheese If I Have High Cholesterol?
- Top Superfoods for Lowering Cholesterol
- Five Foods to Raise HDL
- Omega-3s, Fish, and Mercury in the Diet
- Five Tips for a Low-Cholesterol Barbecue
- Low-Cholesterol Cookbook Picks
- Tips for Eating Out: Low-Cholesterol Restaurant Breakfasts
- Tips for Eating Out: Cholesterol-Friendly Desserts
- Superfoods! Diet Suggestions from Top Dietitians
Types of Cholesterol-Lowering Diets
South Beach, Mediterranean, Dean Ornish...there are many different diets that can help you lower your cholesterol levels, but do they measure up to the hype?
- How Popular Diets Stack Up When It Comes to Lowering Cholesterol
- The TLC Diet
- Can The Mediterranean Diet Lower Cholesterol?
- The Vegetarian Diet and Cholesterol
- The DASH Diet and Cholesterol
Cholesterol-Lowering Meal Plans: According to Calorie Content
Following a cholesterol-lowering diet may require a little bit of planning for some of us -- especially if you are having trouble thinking of healthy meals to prepare. Ellen Slotkin, a registered dietitian, is here to help! The delicious meal plans listed here are not only healthy, but can also satisfy any craving. An added bonus -- these healthy meal plans will help you keep your cholesterol levels healthy, too!
- 1200 Calorie No Cook, Low-Cholesterol Meal Plan
- 1,400 Calorie Quick and Easy Low-Cholesterol Menu Plan
- 1800 Calorie Low-Cholesterol Quick and Easy Meal Ideas
- 1600 Calorie Low-Cholesterol, No Cook Meal Plan
- Sample Low Cholesterol 1800-Calorie Meal Plan
- Sample Low Cholesterol 1600-Calorie Meal Plan
- Sample Low-Cholesterol 1200 Calorie Meal Plan
- Sample Low-Cholesterol 2200 Calorie Meal Plan
- Sample Low Cholesterol 2000-Calorie Meal Plan
- Sample Low Cholesterol 1400-Calorie Meal Plan
Cholesterol-Lowering Meal Plans: According to Country
Just because you're following a cholesterol-lowering diet, it doesn't mean that you can't enjoy food from other countries. Ellen Slotkin, a registered dietitian, has designed delicious meal plans that can satisfy your craving for dishes from any country -- without your cholesterol taking a hit.
- Healthy, Low-Cholesterol Japanese Menu
- Low-Cholesterol British Food Meal Plan
- Low-Cholesterol Moroccan Cuisine Meal Plan
- Low-Cholesterol French Meal Plan Sample
- Low-Cholesterol Thai Food Meal Plan
- Low-Cholesterol Middle-Eastern Food Meal Plan
- Low-Cholesterol Indian Food Meal Plan
- Low-Cholesterol Southern Food Meal Plan
Delicious, Low-Fat Recipes
You know what types of foods you need to eat to lower your cholesterol, but do you know where to start? If not, there are plenty of recipes from About.com's Low-Fat Cooking site that can help you to keep your heart healthy. Whether it is a big breakfast to start your busy day, or a light quick snack between tasks, there is a recipe that can fit your needs. Try some of these delicious dishes today!
- Low-Fat Breakfast Recipes
- Low-Fat Dinner Recipes
- Quick and Easy Recipes
- Low Budget, Low Fat Meals
- Recipes for Low Fat Desserts
Exercise: Another Way to Lower High Cholesterol
Moderate exercise can also reduce LDL (bad) cholesterol and raise HDL (good) cholesterol. You don't have to be a triathlete or have a gym membership to get exercise -- there are many studies that suggest even brisk walking will help to lower your cholesterol levels. Additionally, there are also many ways to help you to get motivated.
- Everything You Need to Know About Lowering Your Cholesterol With Exercise
- The Basics: How Exercise Can Help Improve Cholesterol Levels
- How Does Exercise Lower Cholesterol?
- Is There a Link Between Exercise and Cholesterol?
- Which Exercise Routines Are Best to Lower Cholesterol?
- Simple Steps to Constructing Your Own Cholesterol-Lowering Exercise Routine
- Finding Time To Exercise To Lower Your Cholesterol
- Low Impact Exercise and Cholesterol
- Beginning An Exercise Routine When You Already Have Heart Disease
- Finding Ways to Fit an Exercise Routine Into Your Day
Heart-Healthy Cooking Oils
Not all cooking oils are created equally. By cooking with oils that are cholesterol-healthy -- instead of cholesterol-boosting -- you can also help to improve your heart health.
