This tasty low-cholesterol meal plan is more "assembling" than cooking and requires nothing more complicated than boiling (or microwaving) water for most meals! With 1200 calories, this low-cholesterol meal plan is a quick and easy way to start your diet.
1 cup coffee or tea with 2 ounces skim milk
1 serving Pumpkin Oatmeal
1 medium apple
2 small vegetarian sausage links, such as Morningstar Farms
1 part-skim cheese stick
Beverage: Your choice sugar-free beverage, 8oz.
1 slice whole wheat bread 80
1 tbsp light plant stenol spread, such as Benecol Light 47
1 serving Lowfat Chicken Caesar Salad (with store-bough rotisserie chicken)
1 serving Quinoa and Edamame Salad
1 serving Mediterranean Pita (use reduced fat feta cheese, and reduced sodium turkey)
Tip: These dishes can be made even more heart-healthy by using a non-salt substitute.
Nutrition Information Total For The Day: 1200 Calories, 660 Calories from Fat , Total Fat 31.5 g (sat 0.5g), Cholesterol 57.4 mg, Sodium 1341 mg, Carbohydrate 114g, Fiber 16.8 g, Protein 41.7g